Đàm Vĩnh Hưng, Hồng Ngọc
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Lời bài hát Tình Nghĩa Đôi Ta Chỉ Thế Thôi – Đàm Vĩnh Hưng, Hồng Ngọc

Tình Nghĩa Đôi Ta Chỉ Thế Thôi - Đàm Vĩnh Hưng, Hồng Ngọc

Tình Nghĩa Đôi Ta Chỉ Thế Thôi - Đàm Vĩnh Hưng, Hồng Ngọc

Thông tin bài hát

Tên bài hát: Tình Nghĩa Đôi Ta Chỉ Thế Thôi
Ca sĩ: Đàm Vĩnh Hưng, Hồng Ngọc
Sáng tác: Lam Phương
Album: Xót Xa
Ngày ra mắt: 27/07/2011
Thể loại: Việt Nam, Nhạc Trữ Tình

 

Lời bài hát Tình Nghĩa Đôi Ta Chỉ Thế Thôi – Đàm Vĩnh Hưng, Hồng Ngọc

Thôi là hết anh đi đường anh
Tình duyên mình chỉ bấy nhiêu thôi
Còn mong gì hình bóng xa xôi
Nhắc làm gì chuyện năm xưa
Cho tim thêm ngẩn ngơ

Thôi là hết em đi đường em
Từ nay sầu dẫm nát tim côi
Vì sao trời đành bắt duyên em
Lỡ làng cùng người em thương
Lỡ làng cùng người em yêu

Từ đây anh xin người yêu
Đừng oán trách hay giận hờn vì anh
Nếu trước chúng ta đừng quen
Thì thương nhớ không về trong đêm nay

Nhiều đêm chăn gối bên người không quen biết
Trong tim em có thấy nghe cô đơn
Tại em không nói, hay tại anh không biết
Mà tình ta tan vỡ theo thời gian

Thôi là hết, chia ly từ đây
Người phương trời kẻ sống bơ vơ
Nhiều đêm buồn về chiếu tâm tư
Nghe lòng mình còn thương ai
Nghe lòng mình còn yêu ai

50 thoughts on “Lời bài hát Tình Nghĩa Đôi Ta Chỉ Thế Thôi – Đàm Vĩnh Hưng, Hồng Ngọc”

  50. Dell says:

    If your wrists bend back, grip the bar slightly decrease on your palm.
    I can only go at weird hours where there is not any one at the free weights and if
    there is they are terrible spotters (overassisters regardless
    of you pleading for them not to). That Match Good Friend is designed to share trustworthy suggestions and reviews on performance-focused sneakers and for varied pieces of men’s attire.

    Some call it having a ardour for great gear, others
    name it an obsession. The most essential factor is probably
    that you just feel your upper pecs working, no matter whether or not
    that occurs at 15° or 30°. On many adjustable training benches, a 30° inclination implies that you must use the primary
    or second setting above horizontal. One technique could be first to search out 45° inclination (halfway between horizontal and vertical), after
    which select one thing barely much less (two-thirds) than that.

    With that in thoughts, the flat bench press will be your most “generalist” of those
    three bench press variations. The incline bench press is typically
    the second most popular choice to perform and the decline press is essentially
    the most specific and often least used. The dumbbell bench press is a compound
    train that targets the pectorals, triceps, deltoids, and rotator cuffs..

    Plant your toes firmly on the ground and brace your abs onerous to maintain your physique tight.
    Nonetheless, despite its popularity, the barbell bench press isn’t without
    disadvantages. Lifting a bar with each hands means it’s all too
    simple to press extra with one arm than the opposite, and a failed rep might leave you
    badly injured. Due to the angle of your body, incline
    presses are significantly more durable to do then flat presses.
    This means you’ll probably not be succesful of raise as much weight in an inclined place.

    Flat dumbbell presses are performed mendacity face-up on your again with your body parallel to
    the ground. But, earlier than we show you the dumbbell bench press workout routines,
    we wish to make notice of the important thing differences with using dumbbells.

    Aside from the position of your physique, the biggest distinction between incline and flat dumbbell presses is the
    world of your chest that they aim. If you need
    some schooling, read on to study what the difference
    is and the way you should use these exercises to your
    advantage. Now that you know all there’s to know in regards to the bench press, its variations,
    and the numerous advantages, how do you plan to add
    them to your routine? No Matter you resolve, we hope that
    you use this great higher body compound exercise to your health benefit and you can build
    extra muscle and smash your upper physique goals.
    For instance, if you need to be a powerlifter,
    then the flat barbell bench press is a should, as that is probably one of the three lifts used within the sport.
    Nonetheless, if you simply want to improve physique composition (like a bodybuilder) then you can theoretically skip barbell bench presses altogether and simply stick to
    dumbbells.
    Management the tempo of the motion (e.g., three seconds to lower, 1 second to press up) to extend
    time under pressure. When lifting heavy,
    all the time use a spotter or safety pins on the bench rack for added security.
    No matter which one you do, ensure to good the form before stacking on the load.
    Professional coaches advocate for 7-9 hours of sleep for athletes to ensure recovery and improvement in urgent exercises.
    Instead of overlifting, reduce the burden you’re lifting until you’ll have the ability to full the
    exercise with none [Dell] bouncing.
    Deciding On a weight that is too heavy usually results in different frequent
    errors, which might undercut your efforts or lead to
    damage. If you begin with the best weight for you, you will be
    less more probably to encounter the opposite points
    mentioned beneath.
    The bench press is a practical exercise that helps you extra easily perform daily actions that require pushing or carrying.
    Whereas each goal the upper physique, each train affects specific muscle
    tissue in one other way. For instance, a small 2020 examine showed that
    the overhead press activates the deltoids more, whereas the bench press focuses extra
    on the chest.
    Add it to your routine, concentrate on progression, and watch
    your energy and physique transform over time. Dumbbells chest press and barbell bench press are two various varieties of exercises however most all
    the time it is possible for you to to raise more on barbell bench press.
    This is as a outcome of you don’t have two stabilize two completely
    different weights your body is working collectively to stabilize
    one weight which equals more steadiness and more behind the
    push.
    Lower the bar as long as you probably can whereas nonetheless
    sustaining an in any other case correct type and don’t expertise any discomfort.
    The objective is to work your muscle tissue through a protracted
    range of motion, and should you decrease the bar until your chest and shoulder muscles are fully
    stretched, that’s long enough. For a lot of people, this might be when the barbell touches
    the chest, but not for everybody. Your anterior deltoids (aka front delts) are
    activated to a greater extent in the incline bench press.

    The dumbbells should come together on the top of every rep.
    Straighten your arms, but don’t lock your elbows.
    Locking your arms means your joints are supporting the weight
    somewhat than your muscular tissues. You could discover that certain variations are onerous in your joints or simply ineffective.
    All in all, if you need to build an impressive chest,
    and higher body horizontal pushing energy, the bench press is the simplest and efficient way to take action. Nonetheless, you’ll
    be maintaining the dumbbells at your centerline throughout the exercise.
    The dumbbells will stay pressed together and you’ll simply press up and down in a straight path.
    The act of compressing the dumbbells collectively all through the motion does a
    extremely nice job of keeping plenty of tension in your pecs.

    It is important to have a robust foundation when completing a dumbbell bench press.
    The correct form will maximize your power when urgent the weight away from you.
    If you fail to make use of an appropriate form, your
    features from the dumbbell bench press shall be restricted.
    In conclusion, the Flat Dumbbell Bench Press is a flexible and efficient exercise for developing
    strength and muscle mass within the higher body.
    Proper type, respiratory, and weight choice are essential for maximizing the benefits
    and minimizing the chance of harm.
    Note- lifting heavy is beneficial for muscle progress (hypertrophy),
    but the weight also needs to be light sufficient so that you simply can carry it with a slow and controlled type.
    Bench pressing with dumbbells is compound by nature, and most of these workout routines
    work greatest in lower rep ranges. In truth, beginners often discover the dumbbell bench press hard because of this straightforward however
    often-missed form cue. Consequently, this could make the dumbbell bench press troublesome and could probably be a reason why your power standards are under common.
    5– At the of your set, both decrease the weights to the ground or, together with
    your arms bent, just sit back up and return to your beginning place.
    Alternatively, if you have spotters close by, permit them to take the weights from you.

    This will depend in your health degree and the program you are following.

    While there are totally different grip variations of flat bench press
    (such as wide grip and close grip), the standard grip ought to
    be slightly wider than shoulder width. This way, when you lower
    the bar down, your palms will be directly aligned with your elbows,
    which can permit you to have the best force production. The flat versus incline versus decline
    bench press topic is a enjoyable one to navigate, especially in relation to programming objectives.
    All three of these bench press variations can be beneficial for different causes.
    The decline bench press will entail urgent from a
    decline bench angle. The level of decline can range like
    the incline bench press, nonetheless, to a lesser degree and you’ll sometimes solely decline
    bench press from a 15 to 30-degree angle tops.
    The identical is true for hanging weights, as the stability calls for would require you to decrease the
    load. The above is true for shut grip incline and decline presses
    as well. In abstract, the primary movers work in collaboration with the
    stabilizers to provide maximum drive and well-coordinated motion. In terms of the greatest power and hypertrophy growth,
    it is your primary movers that may receive the best effect.

    Nonetheless, collectively, there is a substantial impact on overall higher physique
    power. Now, there are also some notable advantages of dumbbell bench press.

    With dumbbells, you simply can’t go as heavy because you must bring them off the floor and into place.

    Depending on what kind of bench you use, your physique could
    be positioned wherever from 45 to 60 degrees. The steeper the incline, the more emphasis will
    shift to your shoulders. No Matter you select, you want to
    challenge yourself to get essentially the most out of your reps
    to see positive aspects, however always be protected. Bear In Mind,
    the bench press is a really excessive risk,
    excessive reward exercise when carried out with heavy weights.
    The bench press just isn’t the tip all be all in phrases of chest growth.

    Nonetheless, if you want to construct maximal
    pushing power, bench press is a must.
    In the shoulder joint, there might be horizontal flexion (adduction) by which the higher arms move perpendicular to the trunk to a position in front of and above
    the chest. In the shoulder girdle, there could be abduction of the
    scapulae in which the muscle tissue pull the scapulae away from the
    spine toward the sides of the ribs. In the elbow joint, there is
    extension during which the forearms transfer away from the upper arms until the arms are totally prolonged.

    The anterior deltoids, located at the front of the shoulder, are heavily concerned within the flat chest press.

    They assist in stabilizing the shoulders and contribute to the urgent movement.
    Weight-bearing workout routines like the flat chest press stimulate bone growth and increase bone density.
    This may be especially helpful for individuals vulnerable to osteoporosis and other bone-related conditions.

    Most of the time, persons are speaking concerning the barbell bench
    press. After all, it’s a basic chest train, and it’s also the second raise contested within the sport of powerlifting.
    This actually depends on your fitness targets and your exercise program.
    Most newbie energy applications will contain keeping the identical rep vary and increasing the intensity over time, with intensity sometimes
    being the weight load. Nonetheless, intermediate and superior lifters and applications will likely want to
    combine up rep and cargo ranges. The bench press clearly does a fantastic
    job of building these muscles.
    Nonetheless at some point you might hit a plateau that is if you want to
    change it up and possibly start with dumbbell flat presses then perhaps do barbell incline press
    and decline press. Each the incline dumbbell press and the flat bench press are effective workout
    routines for constructing a powerful, muscular chest.
    By understanding the benefits and drawbacks of each train, you’ll have the ability to choose the one which best aligns along
    with your individual targets and talents. The incline dumbbell press is designed to extend chest power and measurement, so it’s usually included in a well-rounded,
    intermediate power training program. If you break up up your weekly workouts by
    physique half, include this chest train on your higher physique or chest day, after exercises
    like pushups or the flat bench press. The flat bench press
    is a cornerstone exercise in weight training and bodybuilding, famend for building higher body energy and muscle mass.

    Use the steps above for a traditional bench press, but grip barbell with arms shoulder-width throughout the motion. Read on to learn extra about bench presses and the method
    to get probably the most out of this train. For constructing muscle mass, purpose for 3-4 sets of 8-12 repetitions for each exercise.

    Right Here are 5 widespread explanation why you could discover
    it troublesome to do the bench press using dumbbells, and why your weight requirements are below average.
    The weight standards on this submit will help you decide
    what’s a good weight to be lifting based in your gender, physique weight, and training
    expertise. 1– Lie on the ground along with your legs bent,
    ft flat on the floor. This train may be accomplished
    using a flat, incline, or decline bench as preferred. A good
    stretch on the bottom of each rep makes this exercise harder and extra
    productive.
    The converse is true- following a great bulking food plan is vital
    for building a a lot bigger and stronger bench press with dumbbells.

    As an untrained newbie, spend 2 weeks lifting
    mild dumbbells for 15 reps per set. The pectorals and deltoids (primary goal muscular tissues in the bench
    press) are a number of the most difficult muscles to construct.

    Nonetheless, we’ve a couple different variations for you,
    ranging from the normal to the incline dumbbell press
    to the decline model. The standard grip is
    about 1.5x shoulder width and your elbows might be tucked at round 45-70˚.
    Because of your physique positioning, the bar will come down higher
    up on the chest with an incline bench press. So, somewhat than about nipple
    degree, it goes to be near your higher chest. You should nonetheless bring the bar down to touch your chest in case
    you have the shoulder mobility to do so (if not, work on that).

    The major movers of the bench press are the pectoralis
    main, anterior deltoids and the triceps. The objective of bench presses is to strengthen and improve the scale of these muscles, as nicely as to enhance stability for pushing movements.

    In most instances, once we take into consideration pressing strength, we consider
    horizontal urgent AKA the flat bench press. Nonetheless, the incline
    bench press and decline bench press may also be
    great for improving our capability to press from completely different angles.
    Despite suggesting that most lifters start with the flat bench
    press, the decline bench press usually “feels” the best to
    carry out. You’ll usually work by way
    of a smaller vary of motion with this variation.

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