Kai Đinh
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Lời bài hát thế hệ tan vỡ (solo version) – Kai Đinh

thế hệ tan vỡ (solo version) - Kai Đinh

thế hệ tan vỡ (solo version) - Kai Đinh

Thông tin bài hát

Tên bài hát: thế hệ tan vỡ (solo version)
Ca sĩ: Kai Đinh
Sáng tác: Kai Đinh
Album: lâu phai #2 (EP)
Ngày ra mắt: 04/04/2022
Thể loại: Việt Nam, V-Pop

 

Lời bài hát thế hệ tan vỡ (solo version) – Kai Đinh

Một mình cô đơn trong đêm tối
Nhìn vào đêm đen như muốn nói
Hỏi vì sao nước mắt cứ rơi
Dù nỗi buồn cũng thường thôi
Bạn bè xung quanh cũng mỗi đêm
Thức đến hai ba giờ sáng
Tiktok, Instagram, Facebook ngập tràn laughing meme
Từng ngày trôi bình thường thôi
Vậy mà sao cứ buồn
Màn hình kia chẳng ngưng chớp tắt
Màn hình kia làm tim đau thắt
Chỉ nhìn tên em
Sát bên chấm xanh kia
Try to act like I’m fine
Bạn bè xung quanh cũng cô đơn
Mải mê swipe left and right
Broken hearts and broken dreams
Are the only things we find
Chẳng phải đây
Chẳng phải đây là một thế hệ tan vỡ
Sao gọi là yêu em
Sao gọi là nhớ em
Sao để cho em biết
Đêm ấy anh nhắn good night
Suốt đêm anh tỉnh dậy mấy giấc
Cứ check điện thoại
Dán ánh mắt vào trong màn hình
Nhìn đăm đăm vào tin nhắn
Chờ xem em
Liệu rằng có thấy tin đó hay chưa
Sao gọi là yêu em
Sao gọi là nhớ em
Sao để cho em biết
Có biết bao người trên khắp nhân gian
Đã lỡ phải lòng dòng sông kia
Chỉ bởi là vì
Chưa thể thấy được đại dương xanh
Anh đã thấy ngàn tinh tú
Mà trong tim vẫn ngưỡng vọng duy nhất
Một vì sao
Có lẽ bài hát chỉ là bài hát
Chẳng thể nào mà tim đỡ tan nát
Từng xót xa mà ai đã gây ra
Chắc ai cũng chẳng thể hay biết
Bạn bè xung quanh cũng cô đơn
Mải mê swipe left and right
Broken heart and broken dreams
Are the only things we find
Chẳng phải đây
Chẳng phải đây là một thế hệ tan vỡ
Sao gọi là yêu em
Sao gọi là nhớ em
Sao để cho em biết
Đêm ấy anh nhắn good night
Suốt đêm anh tỉnh dậy mấy giấc
Cứ check điện thoại
Dán ánh mắt vào trong màn hình
Nhìn đăm đăm vào tin nhắn
Chờ xem em
Liệu rằng có thấy tin đó hay chưa
Sao gọi là yêu em
Sao gọi là nhớ em
Sao để cho em biết
Có biết bao người trên khắp nhân gian
Đã lỡ phải lòng dòng sông kia
Chỉ bởi là vì
Chưa thể thấy được đại dương xanh
Anh đã thấy ngàn tinh tú
Mà trong tim chỉ ngưỡng vọng duy nhất
Một vì sao
Vì sao khắc tên em

68 thoughts on “Lời bài hát thế hệ tan vỡ (solo version) – Kai Đinh”

  53. steroid websites says:

    To get a bigger butt, you have to carry out exercises that embrace resistance
    coaching and weight training. I say confirmed because I even have used them and proceed to use them in my routines on a weekly foundation. Standing hip abduction, primarily when adding resistance by way of a
    band, is a superb method to activate the gluteus medius muscle.
    The hip hitch (sometimes called pelvic drop) exercise is
    among the handiest workouts for building gluteus medius
    strength and stability.
    “While walking alone will not be sufficient to construct significant muscle mass, it can actually contribute to total muscle growth. Kraft says it’s additionally ideal for damage restoration and weight administration. “Are you
    making an attempt to build muscle mass and strength by lifting heavy weights?

    “Are you correcting an imbalance or rehabbing an damage with a resistance band? This move requires you to have entry to a resistance band that matches around your decrease legs. A related motion to squats, side steps are one other glute-focused train that you can add to your workout routine.
    If you need to see real progress, it is important to activate the glutes before heavy lifts. In this professional review, we analyze, critique, and broaden on Jeremy Ethier’s suggestions for the most effective glute workout routines for development. Our staff of health experts, including an train scientist with over 20 years of expertise, evaluates these workouts that can assist you build stronger, well-rounded glutes. This is the primary position of the glute muscular tissues and is what most individuals consider once they prepare the glutes.
    Squats are the best exercise for building muscle dimension and strength, particularly in the higher glute space of the physique. If you’re a runner or are new to workouts or glute workouts generally, your gluteus medius muscle is probably weak. In fact, it could be so weak it doesn’t even know how to do its job of stabilizing your hips. These thick, fleshy muscles—one on every side—are liable for squats and lunges, positive, but additionally for everyday actions like strolling. “This
    space is commonly ignored,” says Holly Roser, CPT, a certified personal coach and proprietor of Holly Roser Health.
    Hold a weight in both hands near your chest for an added challenge. As A Outcome Of this train includes multiple steps to the aspect, you’ll need a larger house or a hallway by which to do it comfortably. You could step in circles in case you are working out in a smaller space.
    Then add glute isolation exercises, like donkey kicks and supermans, as a complement. That slight enhance of vary of motion can imply a larger stretch of the glutes. So let’s look at my high 6 finest glute building workout routines in detail. In a quadruped position, lengthen one arm and the opposite leg straight out.
    I’m not saying squats are useless—they’re unbelievable for strength—but if your aim is well-rounded glutes, they shouldn’t be your primary focus. Of course, the hamstrings are involved, and your core has to kick in to supply stability. In truth, out of all isolation exercises, this allows the heaviest weight training! So, if squats aren’t a glute goldmine, then which workout routines do you’ve got to include in your exercises to get an even bigger butt? Aesthetics aside, hip thrusts additionally increase your power, velocity, and energy by encouraging optimum hip extension. This implies that incorporating hip thrusts into your glute exercise may also assist enhance your squats and deadlifts—everyone’s a winner. With this method, you’re nonetheless specializing in the gluteus maximus, the largest glute muscle, together with any muscle fibers within the glute medius and minimus that aids in hip extension.
    Aspect lunges work the gluteus medius — the muscle on the higher side of your butt — to assist stabilize the hip and provide a nice, rounded look. All these workout routines are unbelievable, however to get the most effective results possible we want to do more than simply understand what the most effective weight coaching exercises for glutes are. When we take a look at the way to practice glutes, we also need to understand the method to put the workouts collectively to type a complete program. Utilising clever program design that particularly considers the key elements of strength coaching for glutes is the place the magic of my clients outcomes are actually found. The hip thrust ought to be performed with your again set into a bench and feet on the floor.
    You’ll know you’re prepared for heavier weights when the weights you’ve been utilizing really feel gentle and you’re not as fatigued after your walk. According to Schemper, the key to constructing upper glutes is to give attention to hip abduction (moving away from the middle of the body). Jennifer Rizzuto is a contract fitness journalist based in New York, NY. She’s been a NASM-certified private trainer, corrective exercise specialist, and performance enhancement specialist for over a decade. She holds additional certifications in nutrition coaching from Precision Vitamin, and pre/post-natal exercise from the American Council on Exercise. As the daughter of a collegiate football coach who was by no means any good at sports, she understands how intimidating it might be to start an exercise regimen.
    The glutes muscle ought to stay activated all through any train you’re doing to strengthen that specific muscle group. The finest glutes workout targets the precise muscle group that promotes hypertrophy and energy while getting a fantastic burn. It’s essential to exercise the glutes due to the pivotal position they play in maintaining the body’s strength and posture.
    Your glutes are comprised of the gluteus maximus, the gluteus medius, the gluteus minimus, and the piriformis, based on ACE certified health coach and private trainer Araceli De Leon, MS. Lampa loves the bridge exercise for glute positive aspects, however for also easing decrease back pain. In addition to strengthening your glutes and hamstrings, bridges activate the deep core muscle that wrap round your sides and backbone. And building this 360-core energy may help maintain your pelvis and decrease back sturdy and stable. There’s one thing awe-inspiring about watching a fellow gym-goer perform a heavy squat, hip thrust or deadlift. And despite the actual fact that their energy may look unimaginable to match, everyone (yep, even that tremendous robust gym-goer) begins at the beginner stage.
    The quadruped hip extension is an effective train for targeting the glutes, however it has decrease activation compared to other glute exercises. The lower glutes are the muscular tissues that make up the underside half of the gluteus maximus, they usually play an important function in hip extension, stability, and general strength. Let me guide you on tips on how to successfully practice glutes for progress, together with the various glute training workouts that I use with my shoppers. I break down tips on how to train glutes for best outcomes, and I also share my prime 6 exercises for glutes! Be Taught how typically to train glutes for progress and tips on how to optimise your weight training. These muscle tissue are responsible for a selection of hip movements, like hip extension, or rotating the thigh outward, in addition to hip abduction, or shifting the leg away from the physique.
    Not Like its siblings, it stretches across two joints—the knee and the hip. So, in addition to helping with knee extension, it plays a component in hip flexion, pulling your thigh nearer to your belly. Then pull your self up right into a bridge position very slowly and really try to drive via glute max. So, from right here, you need to give attention to how you push through the foot of the working leg as a end result of it issues.
    Our muscle tissue are like chains, and when one is weak or messes up, a response occurs that ends up with the opposite muscular tissues and joints overcompensating or being directly injured. But when you’ve been training persistently and do not feel as if your glutes have anything to level out for it, it may not be your butt that is accountable. “And it is this muscle that’s actually doing a significant component of
    that.”
    The gluteus maximus and gluteus medius make up the vast majority of the muscle tissue within the glute and are answerable for the form and energy of the butt. It’s no secret that performing the most effective glute workouts is crucial to attaining the gluteus maximus you’ve dreamed about. In reality, all you actually want is some area and a selection of resistance bands. Do this workout anytime you might be unable to make it to the health club, e.g., on vacation or during holidays when the fitness center is closed. However, for most lifters, the bodyweight version of hip thrusts is simply too simple, and the barbell version is awkward and uncomfortable.
    In flip, once the gluteus medius grows weaker, your hips start to drop unnaturally, and to compensate your pelvis begins to internally rotate. An example of that is noticing your knees collapsing in toward one another during squats. As A Outcome Of strength training builds extra muscle than strolling, cease each 5 to 10 minutes on your walk to bust out a few reps of strikes like squats or lunges. If you’re strolling exterior, you’ll be able to even use a park bench for pushups or triceps dips. Wearing a weighted vest will recruit more core muscle tissue, and utilizing poles to do Nordic strolling will activate extra upper-body muscles, Bomgren says.
    This supplies the surrounding ligaments and tendons with nutrients resulting in lower instances of hip damage and lower again ache. Weightlifters often debate the merits of high bar vs low bar squat placement, so it’s essential to delve into the distinction to determine which suits their wants best. To again squat, try utilizing a squat rack or smith machine to add weight to. Then, undergo the circuit 2 to three occasions, with no rest between workouts and a 60-second relaxation between circuits. For instance, one template for exercise design that you can use could be to pick 5 workout routines of your alternative from the record above, plus 5 cardio exercises to do in-between every train. Side-lying clams seem like they’re a piece of cake to work via.
    By being extra lively and combining this with strength training, you’ll go a long method to form and define your butt. Alongside with power training, staying active is important when stopping a saggy butt. If you’re considering of sticking with body weight exercises, while that is fine, it will take longer to see results. So next time you do a workout, increase the intensity of the workout by adding extra load. When you’re employed out, if you want to tone or improve muscle definition, lifting weights is the commonest way to enhance muscular hypertrophy. Similarly, when you don’t train regularly, or don’t exercise at all, this can trigger lack of definition in your muscle tissue, together with those in your butt.
    With consistency, these workout routines can present vital glute activation, allowing you to maintain progress from home. Both women and men can achieve from robust glutes, although their training approaches might differ slightly. Prepare to maximise your positive aspects with our exclusive 12-week hypertrophy training program.
    In order to advertise muscle restoration and rest, work your glutes utilizing the exercises listed two or 3 times every week. They support lower again strength by helping with the motions of the hip, pelvis, and trunk. The deep squat carried out in this move creates a full stretch movement, isolating the glutes and activating all three muscle tissue there.
    This exercise could be performed with a barbell or weight plates resting on your pelvic area. Or if working out at home, resistance bands are additionally fairly efficient. As you exercise, think about positioning, such as where your hip or toes ought to be pointed. Exercising in entrance of a mirror can help draw consciousness to where your physique is in area. Do Not overload yourself with weights or resistance bands too soon. The finest approach to prevent injury throughout gluteus medius exercise is to consult a licensed bodily therapist or private coach who can educate you on correct positioning.
    The donkey kick is such a powerful glute-builder because it makes use of hyperextension to really isolate your butt muscle tissue. The gluteus maximus gets all the attention, however the medius and minimus also do an important job in addition to these listed above. “They’re
    responsible for stabilizing your pelvis when you walk or anytime
    you are off balance,” says Herrera. Stand up and balance on one leg—yep, your glute med and min just kicked in. One operate of the gluteus medius is hip abduction––moving your legs away from the midline of your physique.

    References:

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