Thông tin bài hát
Tên bài hát: Regret (Hou Hui) / Thơ Ngây OST
Ca sĩ: 何書宇/ He Shu Yu
Sáng tác: unknown
Album: unknown
Ngày ra mắt: 24/07/2007
Thể loại: unknown
Lời bài hát Regret (Hou Hui) / Thơ Ngây OST – 何書宇/ He Shu Yu
hui dao shu xi de xiang ai lu xian
wo qian zhe hui yi zhan zai dui jie
xue ban zhui luo de cong qian shen jian jiu leng que
ge zhe bu hui tou kan de shi jian
hui yi ji xue die cheng dong tian
xiang shen shou zai tou liu yi xie yuan lai ni li wo yao yuan
ni shuo na bing xue shi ni tie le xin de yan lei
ming tian yu jian shuike yi zai
wen rou ru shui guan yu ai qing de mei dang cui wo suo she qian
xi wang ta dou gei
ni shou na bing xue shi ni de xin bei wo jian sui
xia yi ci ai shui zai yong ai man man feng
hui diu diao jiu de shang bei
rang ta dai ni fei
mo ye shu qi er duo
wo ting jian xing fu dai ni zou yuan
shen hou hui pei wo shi mian
ni shuo na bing xue shi ni tie le xin de yan lei
ming tian yu jian shui ke yi zai wen rou ru shui
guan yu ai qing de mei
dang cui wo suo she qian xi wang ta dou gei
ni shou na bing xue shi ni de xin bei wo jian sui
xia yi ci ai shui zai yong ai man man feng
hui diu diao jiu de shang bei rang ta dai ni fei
Returning to that familiar route of love
Holding on to my memories, I stand on the opposite street
The past falls like snow, and in a moment, turned cold
Separated by time that won’t turn back
Memories accumulate like snow, and pile up to become winter
When I reach out to secretly keep some,
Only then, do I realise how far behind you have left me
You say that the snow and ice are the tears from your harderned heart
When you meet someone new tomorrow,
They can turn gentle again like water
Regarding the beauty of love
What I owed you in the past,
I hope he gives them all.
You say that the snow and ice are the remnants of your heart cut into pieces by me
The next time you love someone,
You will use love to slowly stitch them back
Throw away the old hurts
And fly away with him
One night I listened closely,
And I heard happiness taking you far away
Leaving only regrets,
To accompany me through the sleepless night
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Deadlifts can be carried out with numerous tools, corresponding to a barbell, dumbbells, or kettlebells, permitting
for versatility in coaching. They supply quite a few benefits,
including increased power, improved posture, enhanced grip strength, and muscle
development within the decrease body, higher
back, and core. Bear In Mind to incorporate other alternate
options to the farmer’s walk as nicely, similar to shrugs, dead hangs, rack pulls, deadlifts,
sandbag carries, and upright rows. These exercises target completely different muscle teams and supply a selection of benefits in your
power and conditioning targets. Whether Or Not you choose to incorporate one or
all of those exercises, they might help diversify your coaching routine and stop plateaus in your progress.
The A400 Deadlift Machine revolutionizes the traditional lure bar deadlift by combining unilateral performance with Keiser’s signature pneumatic resistance.
Designed with the identical footprint as the Squat Pro, this
machine allows customers to coach all sides independently, promoting
balanced power and reducing muscular imbalances.
Use dumbbells as a substitute of a barbell for a extra accessible variation. In this
text, we’ll clarify every little thing you want to know to turn into
a master of the RDL. We’ll go into proper form, all the advantages, frequent errors, and a few tips
to get probably the most out of the exercise.
This puts a higher emphasis on the glutes and fewer pressure on the decrease back.
If performing this variation, guarantee to use a lighter weight and concentrate on squeezing your glutes throughout the train. This sort of deadlift alternative is
useful for athletes or bodybuilders who have mastered the deadlift technique and are in search of muscle positive aspects within the decrease physique.
This just isn’t a deadlift alternative for newbies
because it takes the data and ability of a conventional deadlift to the next stage.
And we all know that the glutes are liable for the extension of the hip joint.
In conclusion, there are a number of effective substitute
exercises for the farmer’s walk that target related muscles and enhance grip energy,
permitting you to diversify your energy coaching routine.
Bear In Mind to begin with a weight that you can comfortably deal with and progressively increase the
difficulty as your power improves.
The entice bar, also called the hex bars, has a hexagonal design that surrounds the lifter’s physique, allowing them to stand within the middle and grip the handles at their sides.
In distinction, the regular deadlift makes use of a
straight barbell, which the lifter grips with an overhand or combined grip
in entrance of their physique. The hex bar deadlift presents a singular variation that can improve the lifting expertise.
The lat pulldown is a resistance training exercise where you use a machine and pull the bar down in the direction of your chest from a seated position. This compound strength coaching motion works multiple
muscle groups on the identical time, together with these lats.
There are totally different variations of this train, including the wide-grip and
the narrow-grip lat pulldown.
Sumo deadlifts are barely simpler in your decrease back than standard
deadlifts, in order that they could be a good alternative if your decrease back is stopping you from progressing in your deadlifts.
For the hip thrust, you will want a bench, a barbell, and some sort of pad to put beneath the barbell.
At heavier hundreds, it is uncomfortable to hold
the bar directly in your hips, so the barbell pad goes that can assist you with that.
Deadlift often gets blamed for again injuries and sometimes gets labeled as a dangerous train. And a lot of people don’t have a good deadlift form and this is
what will get them injured. This is why I listing alternate options for
every train in my Exercise Library. So, if you’re wanting to do
Deadlifts, however you finish up without a barbell, I
hope one of the Deadlift alternate options I’ve listed
on this guide works well for you.
The similar shall be true for carryover from a deadlift to a squat, however not to the same extent.
Wondering whether or not the trap bar deadlift vs common deadlift is best for your health goals?
This article explores their key differences, advantages, and muscle activation to assist you make an informed choice.
The seated cable row is a seated compound rowing
train, and you’ll want to use a weighted horizontal cable machine with a bench and footplates.
You don’t need to miss out on prime suggestions and methods from an expert energy
coach. After all, it does let you really load the bar with
massive weights while saving your back and backbone
within the process. The interesting facet of properly performing the Jefferson Deadlift is… everyone’s different.
We’ve programmed the perfect resistance curve for a trap-bar
deadlift machine into the A400 Deadlift. An ascending curve
is designed for pushing motions corresponding to a trap-bar deadlift machine.
Use a variety of training and rehabilitation strategies
to improve energy, pace, and energy — all with one machine.
Some folks discover that this makes them even safer and easier to get well from, and a few folks with finicky backs favor them.
Many options won’t elicit the identical results however they do activate many the identical muscular
tissues, which is good for certain people. Some people do that train by
swinging the burden above their heads.
You can do that if you wish, however doing so puts extra pressure in your lower back.
If you’ve any sort of again pain, only elevate the weight to shoulder-height.
I’m Avi Silverberg and that is the place where my associates and I nerd
out about powerlifting approach.
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Its decrease likelihood of inflicting virilization makes it a top choice for girls seeking
to lose fat. A popular cycle includes ladies customers taking Anavar
over a period of 6 to 8 weeks. This comparatively low dosage,
combined with a shorter cycle, minimizes the potential for
undesirable side effects while providing noticeable
enhancements in lean muscle mass and overall body composition.
As already discussed, the dosage is a major determinant of the outcomes.
A greater dose can lead to dramatic transformations, while decrease doses can ship
refined but vital adjustments. In the case of kids, the whole daily dosage of Oxandrin (oxandrolone) mustn’t exceed ≤ zero.1 mg per kilogram of
physique weight or ≤ zero.045 mg per pound
of body weight. A girl becoming pregnant, are pregnant or nursing a child shouldn’t start Anavar slicing cycle.
Anavar is amongst less androgenic steroids used by muscle builders
which imply it shows a decrease diploma of androgenicity in its results.
Even although it is potential to make use of Anavar for ten weeks or more, and many individuals achieve this as a end result of
the unwanted effects are tolerable, doing so raises the risk of liver injury.
Anavar is a perfect steroid for girls who purpose to achieve muscle and reduce body fats.
This steroid maintains lean muscle mass through the cutting cycle, sheds body fat, increases energy, and enhances resilience.
It is way most well-liked among ladies, being a gentle steroid compared to
others, since Anavar supplies the expected positive effects
with not too many unwanted side effects. Oxandrolone (Anavar)
additionally know as Oxandrin is a mild anabolic steroid prized by bodybuilders for selling lean muscle progress, energy positive aspects, and
fat loss without excessive water retention. Its favorable
results and comparatively low androgenic properties make it a popular choice,
particularly during chopping cycles, to preserve
hard-earned muscle while getting shredded. Anavar is extremely regarded for
its ability to stimulate lean muscle growth, enhance energy,
and improve athletic efficiency.
Intriguingly, Anadrol steroid is probably certainly one of the
few steroids the place studies show that girls can take giant doses without experiencing virilization. In a
particular study, women took up to 150mg day by day for 30 weeks with out exhibiting any indicators
of masculinization. Girls often find that a day by day consumption of 5–10 mg of Anavar for
a duration of 4-6 weeks is efficient. It Is necessary to notice that exceeding
10 mg daily considerably raises the possibilities of virilization. Some ladies have even achieved fascinating outcomes
with as little as 2.5 mg per day. The use of steroids amongst feminine athletes is
widespread in the sports activities world, as they search to outperform their opponents with enhanced power and stamina.
In the early section of this 1-month cycle, you may begin to feel enhancements in your general energy
levels and exercise intensity. The first week or two could set the stage for augmented energy and muscle
endurance, paving the way in which to a more productive
exercise routine. It is crucial to seek the guidance of a healthcare skilled earlier than beginning an Anavar cycle to ensure each security and effectiveness.
To make essentially the most of your 4-week Anavar cycle,
a proper diet and vitamin technique is essential. By embracing a comprehensive approach to your vitamin, you presumably can boost the
effectiveness of the steroid and obtain your transformation goals.
This will have a noticeable effect on muscle hypertrophy in addition to enhance muscle definition. Moreover, Anavar is an oral steroid, which is preferable
to injectable steroids (for many women). However, it is essential to understand that factors
similar to total well being, psychological
well-being, and other drugs or substances getting used can even influence libido.
In this text, we are going to delve into the question of whether Anavar has the potential to diminish
libido.
Examples of chopping cycles with Anavar include an Anavar Solely Cycle, sometimes dosed at 30-50mg daily for males and 10-15mg
per day for girls, lasting 6-8 weeks. The compound’s capability to extend strength, enhance endurance, and assist in restoration makes it a
gorgeous option for women looking to gain a
aggressive edge of their chosen sport. Anavar has a robust anabolic ranking, yet at the similar time,
it’s not a steroid that is as efficient for bulking for males
as other steroids are. Whereas it might possibly contribute to bulking with high-quality weight gain6 without water retention, Anavar is strongest for slicing and enhancing athletic performance.
The problem with most anabolic steroids is that while they can reduce subcutaneous fat, they increase visceral fat which is more doubtless to
result in a protruding belly or midsection.
Anavar, a testosterone-boosting compound, is a popular choice for ladies looking to improve their athletic efficiency.
Whereas Anavar itself doesn’t immediately trigger hair loss, it can doubtlessly exacerbate the condition in ladies who are genetically predisposed to androgenic alopecia.
If you would possibly be eating a calorie deficient food plan, we advocate beginning at the lower
end of the dosage range. If you’re eating a calorie surplus diet, you can begin on the larger finish of the
dosage vary. Your diet matters in terms of discovering the best Anavar dosage
for you. If you are an experienced user and you weigh 200lbs, we advocate
beginning with 100mg of Anavar per day. If you are
a newbie, we recommend beginning on the lower end of the dosage vary (20mg).
If you are an experienced user, you can start on the larger end of the dosage vary (50mg).
In this blog post, we’ll help you find the best Anavar dosage on your needs.
After a cycle of Oxandrolone, it’s essential to bear a Post-Cycle Therapy (PCT) to help restore pure testosterone production and decrease
potential unwanted effects. Orally-administered anabolic steroid that delivers
notable muscle-building, strength-enhancing, and fat-burning benefits with a high diploma of
toleration in comparability with many other compounds.
In conclusion, both Primobolan and Anavar are nice choices for women who want to cut down on physique fats and increase muscle definition.
These may be some of the most debilitating and physique-ruining unwanted side
effects of steroid use and include bloating or water retention and gynecomastia.
You can count on good dry positive aspects without estrogenic side effects
unless you embrace different aromatizing steroids in your Anavar stack.
Anavar is vastly in style with female users, however girls don’t require the sort of post-cycle therapy that males do after an Anavar
cycle. Females can acquire energy and lean gains at low doses, and
stacking Anavar with another kind of compound referred to as Ostarine
(a SARM) can result in excellent results with minimal side effects.
At a minimum, all male customers might want to stack Anavar with testosterone
at a base TRT dosage to keep away from the results of low
testosterone because of Anavar’s suppressive exercise. If Anavar is being used as part
of an extended contest prep cycle, it will usually be saved
for the final weeks of the cycle to get you as lean and shredded as possible.
Anavar at 10mg/day for 6-8 weeks is nice, and also you most likely won’t have any unwanted
effects.
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Moreover, cypionate injections could provide less irritation than enanthate for some customers.
Enanthate and cypionate are the two most typical forms of testosterone, made up of longer esters which
may be slower to take impact. Thus, users have to pay 2.5 instances this price to run a regular testosterone cycle.
No ester is basically higher than one other, as they
are all effectively testosterone. Nevertheless, how fast they
kick in and the way lengthy every ester takes
to filter of the body varies. The supplement is designed to
imitate Trenbolone’s strength and conditioning effects.
Before utilizing Deca Durabolin, it is crucial to consider the potential advantages and drawbacks.
Thus, customers won’t expertise any additional water retention or gynecomastia compared to a testosterone-only cycle.
Anavar will worsen testosterone suppression post-cycle, requiring a more advanced PCT in comparison with a testosterone-only
cycle. However, our testing reveals that Anavar’s
antagonist effects on testosterone are gentle
in comparability with other anabolic steroids.
Testosterone is the first male intercourse hormone liable for various physiological functions, including muscle growth, energy
growth, and libido. When exogenous hormones like Trenbolone
Acetate are launched, the body’s natural testosterone manufacturing can decrease considerably,
resulting in a state of hormonal imbalance. Testosterone will suppress endogenous testosterone manufacturing post-cycle, doubtlessly inflicting hypogonadism.
We find it takes 1-4 months for pure testosterone
levels to recover, relying on the dose, size of cycle, and the way often the particular person uses steroids.
However, our sufferers often utilize a PCT to shorten this time,
which additionally benefits them psychologically (improving their well-being).
Deca Durabolin isn’t without unwanted effects, with it being infamous for inflicting
Deca dick. This is when customers are unable to get an erection and concurrently experience lowered libido.
We have discovered this to be attributed
to Deca’s low androgenicity, coupled with its lowering of endogenous testosterone manufacturing.
DHT stimulates nitric oxide manufacturing, so weak androgenic compounds can negatively affect blood
flow to the penis. Naturally, this cycle can improve the degree of unwanted side effects
compared to the beginner protocol. Thus, testosterone suppression is
likely to be heightened post-cycle, as are water retention, cholesterol, and the risk of gynecomastia.
Hi, I’m Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and licensed Worldwide Personal Trainer and Licensed Nutritionist.
For bodybuilders looking for the ripped look that turns judges’ heads,
this alone could also be enough cause to contemplate trenbolone.
The accelerated bulking process this steroid offers is one bonus, with almost
no water retention being one other. Earlier Than embarking on a Tren journey,
it’s essential to consider several factors that can significantly affect your expertise and outcomes.
Staying hydrated can also help flush out toxins
and waste products from the physique, decreasing the burden on the kidneys.
In addition to limiting Trenbolone use and avoiding different liver-damaging medication, individuals can even take
different measures to guard their liver health. These
measures include maintaining a nutritious diet and exercise regimen, staying hydrated, and getting regular
check-ups with a healthcare provider.
This can lead to hormonal imbalances, including decreased testosterone levels and
an increase in estrogen. Such imbalances can lead to quite a lot of unwanted effects,
together with reduced libido, temper swings, and even the event of gynecomastia (enlarged breast
tissue) in some instances. Lastly, Trenbolone is thought for its capability to induce larger amounts of aggression,
anger, and impatientness in some customers.
This is due to Trenbolone’s elevated exercise on the
central nervous system, and is due additionally in very massive part to its extraordinarily strong
androgenic power. Trenbolone Acetate (commonly abbreviated as Tren Ace, Tren A, or just
as Tren) is the preferred format of Trenbolone in use by bodybuilders and athletes
right now. Parabolan was the first and only type of Trenbolone to be ever manufactured and offered for human use.
Though the extreme sweating could be skilled by many customers
at any time of day, it is significantly notorious for presenting
itself at night time when the user is asleep. Of course, this
is not a life-threatening or serious Trenbolone side impact by any means, however it is indeed a really inconvenient one.
Individuals ought to ensure significant water intake, as the
profuse sweating can doubtlessly dehydrate an individual.
One unique advantage of Trenbolone is its capability to advertise fat loss whereas preserving
lean muscle mass. This makes it best for cutting cycles, as it helps users obtain a lean, sculpted physique with out
sacrificing muscle.
Whereas Deca got the FDA’s seal of approval, Tren is on the market enjoying by its own guidelines.
So when you’re thinking about a Tren and Deca cycle or a Tren Deca stack, keep in thoughts that Tren is a wild card.
These two are just like the heavyweight champions of steroids, however they’re
not exactly twins. When you purchase Trenbolone Acetate on-line you always danger being scammed
out of your money, purchasing an under-dosed or counterfeit product,
or, worse, buying a product contaminated with micro organism.
There are some incredible suppliers, but understand they’re extremely
outnumbered by the trash.
What it means is that it’s equally effective for each bulking
and chopping cycles (Check out what to expect
on a Tren cycle). Tren unwanted effects can range from zits
and hair loss to hypertension, melancholy, testosterone suppression, insomnia and also virilization in ladies.
As such, bodybuilders and athletes who use trenbolone during bulks typically “stack” it with different compounds
with greater estrogenic activity that promote more drastic progress.
Scientists created trenbolone in the Sixties to boost cattle’s urge for food and muscle progress and
cut back their body fats earlier than slaughter.
Today, ranchers still use it for livestock underneath the model
name Finaplix-H.
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Ladies primarily use Anavar, contemplating it one of many only anabolic steroids offering potent features
and advantages while avoiding main masculinizing effects.
This is why Anavar is such an effective selection for lots of feminine
bodybuilders. Anavar is an ideal steroid for women who goal to
realize muscle and reduce physique fat.
It is not exceptional to run Anavar for ten or so weeks increasing the dose
over time to stop the onset of a tolerance building up with a
testosterone preparation, corresponding to Sustanon. Oxandrolone is a steroid in a position to protect muscle mass/tissue when calorie-restricted or dieting phases too.
It is such a robust anabolic steroid for fat loss that
has been shown to scale back fat and improve the fat-free mass (muscle) in untrained individuals; not many
other steroids can declare that accolade. So now we know it’s excellent for slicing that fat and getting
a six-pack, how will we use it for cutting? Simple,
can be used alone at 60-80mg every day in males and 10-20mg
every day in females for 5-7 weeks or together with different androgens that will complement its results,
More on that later. Some common unwanted effects embrace liver toxicity, zits, hair loss, and
elevated cholesterol levels. Ladies may experience virilization, which includes symptoms corresponding to deepening of
the voice, facial hair development, and enlargement of the
clitoris.
This development is not limited to female bodybuilders;
studies point out that about 1.4% of high school women are using anabolic steroids for aesthetic causes.
Anavar, generally talked about beneath the generic name Oxandrolone, holds a well-deserved status as one of many mildest anabolic
steroids. Synthesized initially for medical functions,
this drug has claimed a big corner in the health and bodybuilding industries.
Customers often utilize it to achieve a well-chiseled,
lean physique and protect muscle mass during severe calorie deficits.
Anavar is more commonly used for chopping cycles as a end result of its capability
to protect lean muscle mass while promoting
fat loss.
In the occasion that counterfeiters substitute Anavar with Dianabol, there shall be no diuretic effects or reductions in visceral fats mass.
Nevertheless, trenbolone is an extremely potent compound, and as a
result, the anabolism of this stack is considerably stronger
than an Anavar-only cycle. Even so, the less deleterious nature of
Anavar is diminished by the introduction of trenbolone.
The physique is subjected to greater levels of toxicity when Anavar is combined with Winstrol, as evidenced by our
lipid profile and liver operate exams.
Girls utilizing Anavar typically boast increased muscle tone,
strength, and a firmer physique construction. In most footage, you’d discover a visibly leaner physique, which underlines the drug’s
effectiveness in promoting fats loss whereas preserving muscle.
It’s banned by most athletic organizations as a outcome
of it provides customers an unfair benefit.
Anavar will increase muscle mass and power, and it speeds up recovery from exercise.
It also doesn’t have the same unwanted side effects as different steroids, so it’s popular with athletes who
want to keep away from detection.
Used alone as an “Anavar only cycle,” it’s efficient at what targets you have in mind but more suited for slicing in males and bulking/cutting
in females. Anavar possesses many useful well being advantages when it’s taking during coaching cycles.
Not Like many other steroids, Anavar does not flip into hormones ones it has entered the body.
This outcomes into Anavar barely having any unwanted aspect effects, and if, than very mild.
Given the take a look at results from years
of research, one of the most recommendable steroid for achieving most of
these targets with least side effects, is Anavar.
It’s essential to seek the advice of a medical skilled before beginning an Anavar
cycle to reduce these risks. Anavar is commonly deemed as a more appropriate selection for
ladies, primarily because of its mild androgenic results.
Feminine athletes and bodybuilders find it to be effective in growing lean muscle mass without the danger of adverse unwanted side effects corresponding to virilization – the development of male physical traits in women. It is crucial to notice that using appropriate dosages and intently monitoring the usage
can mitigate these risks. Anavar, also called Oxandrolone, is an artificial
anabolic steroid derived from dihydrotestosterone (DHT).
Remember, accountable utilization, gradual dosage changes, and
close monitoring of your body’s response are key. Never share oxandrolone with
one other particular person, particularly somebody with a history of drug abuse or habit.
Oxandrolone is not going to enhance athletic performance and should not be
used for that function.
I wouldn’t need to go beyond six weeks if any more
than 50mg is being taken (rarely). One of the less spoken-about advantages of Anavar is a attainable increase to your overall temper.
The same can’t be said for a lot of different steroids, which can probably cause anxiousness and increased anger instead.
With Anavar’s ability to reinforce recovery23, you will notice a rise in the
frequency of your exercises. At the same time, the intensity and duration of your coaching considerably improve because your body recovers extra effectively.
One man’s heart fee rose to 254 beats per minute (5),
after an accidental 10-fold overdose. It’s essential
for anyone considering the use of Anavar to remember of these legal and regulatory dangers.
Ignorance of the legislation isn’t a sound protection, and the implications may be extreme.
It’s essential to acknowledge the signs of withdrawal and to hunt assist if needed.
A healthcare skilled can provide steering and support during this challenging
time. Firstly, a person can gauge their sensitivity to clenbuterol
by beginning on a low dose and rising it steadily.
For this purpose, the below steroid cycle is usually utilized by females making ready for a competition in a bid to
display maximum muscle definition. Anavar dramatically will increase
protein synthesis, nitrogen retention, and IGF-1 (insulin-like
progress factor) ranges, causing vital enhancements in muscle hypertrophy (size)
and energy. Anavar is the most well-liked anabolic steroid among
girls, because of the few circumstances of virilization in our expertise.
The greater the dosage goes, though, the extra probability of ladies experiencing opposed effects from Anavar’s androgenic
activity.
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