Thông tin bài hát
Tên bài hát: Regret (Hou Hui) / Thơ Ngây OST
Ca sĩ: 何書宇/ He Shu Yu
Sáng tác: unknown
Album: unknown
Ngày ra mắt: 24/07/2007
Thể loại: unknown
Lời bài hát Regret (Hou Hui) / Thơ Ngây OST – 何書宇/ He Shu Yu
hui dao shu xi de xiang ai lu xian
wo qian zhe hui yi zhan zai dui jie
xue ban zhui luo de cong qian shen jian jiu leng que
ge zhe bu hui tou kan de shi jian
hui yi ji xue die cheng dong tian
xiang shen shou zai tou liu yi xie yuan lai ni li wo yao yuan
ni shuo na bing xue shi ni tie le xin de yan lei
ming tian yu jian shuike yi zai
wen rou ru shui guan yu ai qing de mei dang cui wo suo she qian
xi wang ta dou gei
ni shou na bing xue shi ni de xin bei wo jian sui
xia yi ci ai shui zai yong ai man man feng
hui diu diao jiu de shang bei
rang ta dai ni fei
mo ye shu qi er duo
wo ting jian xing fu dai ni zou yuan
shen hou hui pei wo shi mian
ni shuo na bing xue shi ni tie le xin de yan lei
ming tian yu jian shui ke yi zai wen rou ru shui
guan yu ai qing de mei
dang cui wo suo she qian xi wang ta dou gei
ni shou na bing xue shi ni de xin bei wo jian sui
xia yi ci ai shui zai yong ai man man feng
hui diu diao jiu de shang bei rang ta dai ni fei
Returning to that familiar route of love
Holding on to my memories, I stand on the opposite street
The past falls like snow, and in a moment, turned cold
Separated by time that won’t turn back
Memories accumulate like snow, and pile up to become winter
When I reach out to secretly keep some,
Only then, do I realise how far behind you have left me
You say that the snow and ice are the tears from your harderned heart
When you meet someone new tomorrow,
They can turn gentle again like water
Regarding the beauty of love
What I owed you in the past,
I hope he gives them all.
You say that the snow and ice are the remnants of your heart cut into pieces by me
The next time you love someone,
You will use love to slowly stitch them back
Throw away the old hurts
And fly away with him
One night I listened closely,
And I heard happiness taking you far away
Leaving only regrets,
To accompany me through the sleepless night
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Deadlifts can be carried out with numerous tools, corresponding to a barbell, dumbbells, or kettlebells, permitting
for versatility in coaching. They supply quite a few benefits,
including increased power, improved posture, enhanced grip strength, and muscle
development within the decrease body, higher
back, and core. Bear In Mind to incorporate other alternate
options to the farmer’s walk as nicely, similar to shrugs, dead hangs, rack pulls, deadlifts,
sandbag carries, and upright rows. These exercises target completely different muscle teams and supply a selection of benefits in your
power and conditioning targets. Whether Or Not you choose to incorporate one or
all of those exercises, they might help diversify your coaching routine and stop plateaus in your progress.
The A400 Deadlift Machine revolutionizes the traditional lure bar deadlift by combining unilateral performance with Keiser’s signature pneumatic resistance.
Designed with the identical footprint as the Squat Pro, this
machine allows customers to coach all sides independently, promoting
balanced power and reducing muscular imbalances.
Use dumbbells as a substitute of a barbell for a extra accessible variation. In this
text, we’ll clarify every little thing you want to know to turn into
a master of the RDL. We’ll go into proper form, all the advantages, frequent errors, and a few tips
to get probably the most out of the exercise.
This puts a higher emphasis on the glutes and fewer pressure on the decrease back.
If performing this variation, guarantee to use a lighter weight and concentrate on squeezing your glutes throughout the train. This sort of deadlift alternative is
useful for athletes or bodybuilders who have mastered the deadlift technique and are in search of muscle positive aspects within the decrease physique.
This just isn’t a deadlift alternative for newbies
because it takes the data and ability of a conventional deadlift to the next stage.
And we all know that the glutes are liable for the extension of the hip joint.
In conclusion, there are a number of effective substitute
exercises for the farmer’s walk that target related muscles and enhance grip energy,
permitting you to diversify your energy coaching routine.
Bear In Mind to begin with a weight that you can comfortably deal with and progressively increase the
difficulty as your power improves.
The entice bar, also called the hex bars, has a hexagonal design that surrounds the lifter’s physique, allowing them to stand within the middle and grip the handles at their sides.
In distinction, the regular deadlift makes use of a
straight barbell, which the lifter grips with an overhand or combined grip
in entrance of their physique. The hex bar deadlift presents a singular variation that can improve the lifting expertise.
The lat pulldown is a resistance training exercise where you use a machine and pull the bar down in the direction of your chest from a seated position. This compound strength coaching motion works multiple
muscle groups on the identical time, together with these lats.
There are totally different variations of this train, including the wide-grip and
the narrow-grip lat pulldown.
Sumo deadlifts are barely simpler in your decrease back than standard
deadlifts, in order that they could be a good alternative if your decrease back is stopping you from progressing in your deadlifts.
For the hip thrust, you will want a bench, a barbell, and some sort of pad to put beneath the barbell.
At heavier hundreds, it is uncomfortable to hold
the bar directly in your hips, so the barbell pad goes that can assist you with that.
Deadlift often gets blamed for again injuries and sometimes gets labeled as a dangerous train. And a lot of people don’t have a good deadlift form and this is
what will get them injured. This is why I listing alternate options for
every train in my Exercise Library. So, if you’re wanting to do
Deadlifts, however you finish up without a barbell, I
hope one of the Deadlift alternate options I’ve listed
on this guide works well for you.
The similar shall be true for carryover from a deadlift to a squat, however not to the same extent.
Wondering whether or not the trap bar deadlift vs common deadlift is best for your health goals?
This article explores their key differences, advantages, and muscle activation to assist you make an informed choice.
The seated cable row is a seated compound rowing
train, and you’ll want to use a weighted horizontal cable machine with a bench and footplates.
You don’t need to miss out on prime suggestions and methods from an expert energy
coach. After all, it does let you really load the bar with
massive weights while saving your back and backbone
within the process. The interesting facet of properly performing the Jefferson Deadlift is… everyone’s different.
We’ve programmed the perfect resistance curve for a trap-bar
deadlift machine into the A400 Deadlift. An ascending curve
is designed for pushing motions corresponding to a trap-bar deadlift machine.
Use a variety of training and rehabilitation strategies
to improve energy, pace, and energy — all with one machine.
Some folks discover that this makes them even safer and easier to get well from, and a few folks with finicky backs favor them.
Many options won’t elicit the identical results however they do activate many the identical muscular
tissues, which is good for certain people. Some people do that train by
swinging the burden above their heads.
You can do that if you wish, however doing so puts extra pressure in your lower back.
If you’ve any sort of again pain, only elevate the weight to shoulder-height.
I’m Avi Silverberg and that is the place where my associates and I nerd
out about powerlifting approach.
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