Kin K.C, Kent Trần
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Lời bài hát Ngưng Dối Gian Một Lần Thôi – Kin K.C, Kent Trần

Ngưng Dối Gian Một Lần Thôi - Kin K.C, Kent Trần

Ngưng Dối Gian Một Lần Thôi - Kin K.C, Kent Trần

Thông tin bài hát

Tên bài hát: Ngưng Dối Gian Một Lần Thôi
Ca sĩ: Kin K.C, Kent Trần
Sáng tác: Kin K.C
Album: Ngưng Dối Gian Một Lần Thôi (Single)
Ngày ra mắt: 15/10/2019
Thể loại: Việt Nam, Nhạc Trẻ, Rap Việt

 

Lời bài hát Ngưng Dối Gian Một Lần Thôi – Kin K.C, Kent Trần

Dường như trên đôi môi em đã
Ngập tràn bên bao nhiêu lời gian dối
Lời em trao anh như mây khói
Em hãy ngưng dối gian một lần thôi
Niềm tin nay tan bay theo gió
Chỉ vì em đưa anh trong đêm đó
Bàn tay em đan trong năm ngón
Nhưng với ai ngất ngây đêm qua
Dù không muốn đôi ta phải xa mờ
Nhưng vì em khiến tim anh phải xa cơ
Em cứ đi cứ vui bên người
Anh ấp ôm những yêu thương tàn
Một lần nữa xin em đừng quay về
Niềm đau sẽ nguôi ngoai mà babe
Dẫu đơn côi giá băng tối tăm
Dẫu cơn mưa lấm lem vai gầy
Và để rồi từng ngày câu hứa không còn nguyên vẹn
Và để rồi lạnh lùng em bước đi cạnh bên ai
Mặt trời cũng nghiêng tàn theo giấc mơ xưa em có luyến lưu chút gì không
Chiều dần tàn ngập ngừng cuối phố mưa ngừng rơi rồi
Lòng bồi hồi mặc dù anh biết em đã xa xôi
Giờ đây chỉ buông nhìn theo gió bay thì em cứ đi nếu đã hết tình

Drop :
Ngưng dối gian một lần thôi x4

Rap:

Tiếng dương cầm buồn tênh
Trong đêm thanh vắng
Ở phía xa bão về chênh vênh
Trong tiết trời vốn thanh lặng
Có một phím đàn êm ru
Về bầu bạn cùng men đắng
Tiếng lá xào xạc đêm thu
Dạo khúc nhạc trong đêm trăng
Như là đã quên đi nơi có ánh dương từng lời hẹn ước dần phai và rồi
Chưa kịp mơ đặt chân tới nơi thánh đường em vội quay bước ,bước đi thật xa tôi
Nào ai biết không chung lối
Dặm đường tình sẽ chia đôi
Chẳng còn những lúc kề vai và ngồi nhìn phía đằng xa mây giăng lối
Bắt đầu đẹp kết thúc dở dang
Sự thật ôi sao thật bẽ bàng
Chìm đắm hoài trong cơn mộng mị ấy thấy làm sao đây điều em muốn che đậy
Hạnh phúc đó chẳng lên ngôi
Những thứ tôi có đang dần trôi tuột
Lời muốn nói nói hết rồi
Giờ để em đi như điều em muốn thôi
Chiếc áo nhỏ có người tháo khuy em cũng đâu nhớ tên tôi là gì
Lời chân thật có nói được ra ý thì đối với em cũng là thứ xa xỉ
Lại thầm trách là do duyên số
Bức tranh hồ điệp bây giờ lại dang dở
Cầm tay nhau qua kiếp nạn vài lần thì dù không muốn nguyệt lão cũng se tơ

64 thoughts on “Lời bài hát Ngưng Dối Gian Một Lần Thôi – Kin K.C, Kent Trần”

  54. https://promodoska24.ru/en/user/profile/11161 says:

    And this lets you generate extra effort and force, which in turn might help you push the
    barbell up from your chest. Nevertheless, it WILL put
    you at the next risk for strain or damage. Not to mention,
    it hampers your performance. Whereas you don’t need your head hanging off the bench,
    you ALSO don’t want to push your head again into the bench.

    But he’s also at all times been protected as a result of he Bench Presses contained
    in the Power Rack. Center your barbell within the uprights so that you
    unrack it evenly. Pull it against the front of the uprights before you unrack it.
    This shortens the distance to get the bar from the uprights
    to your shoulders.
    Your greatest chest muscle is your pectoralis major.

    This is a two head muscle with one half attaching to your collarbone and the other to your chestbone.
    You can’t contract one head without contracting the opposite (try it).
    Both heads contract whether or not you Bench Press flat or incline.
    You don’t should Bench Press with your toes within the air to feel the muscles extra.

    As you possibly can see, altering small details in your bench press cues modifications
    which muscles you’re capable of target. Notice how the direction you turn the hands and the grip angle influences the position of the arms and shoulders.
    “I need a 45° angle, not a 90° angle the place the elbow is all the method in which out, in line with the shoulder,” he says.
    Not solely will the proper position help you press heavier,
    it’ll additionally significantly scale back your danger of damage.
    Taking shortcuts will cut back the general muscle activation involved with every rep, hampering your
    ability to add dimension and strength. As An Alternative, Horton says,
    be positive to lower the dumbbells until they’re just about consistent with your chest.
    That said, the dumbbell bench press is not any slouch on this regard.

    Strengthening the lockout is useless if we can’t get the bar off our chest
    first. That’s why we must practice the full vary of movement.
    You use them by Bench Pressing with chains or bands attached to the bar or boards
    in your chest. The thought is to emphasise the lockout (to
    “strengthen your triceps”…). Chains and bands make the burden heavier on the top.
    Boards decrease the range of motion which let you Bench heavier weight.
    These shiny objects look cool but aren’t that efficient for uncooked Bench Pressers like us.

    If using a flat bench, research show round a 30% enhance on higher
    chest activation. So, if you wish to goal your higher
    chest without as a lot shoulder work, flat bench reverse grip is great.
    With incline reverse grip bench press, you’ll get about a 5-10% increase in upper
    chest recruitment. The close grip barbell bench press shifts emphasis to your triceps.
    It also hits extra of your internal chest (get that good separation between left and right side).
    The close grip barbell bench press not solely develops your triceps
    amazingly properly, however it’s going to additionally enhance your strength in the usual grip bench press.

    Wide grip barbell bench press is round 2x shoulder width apart.
    This will have your elbows at a little underneath 90˚, which is safe on your shoulders.
    As you lower the bar down, your elbows shall be saved directly underneath the bar.

    The barbell bench press is great as a end result of it allows you to lift the heaviest load possible.

    You can do a one rep max with barbell bench press (as you possibly can with
    barbell squats, deadlifts, and OHP). The decline dumbbell bench press targets the decrease portion of your chest.

    Establishing and adhering to dumbbell bench press requirements is essential for maintaining
    consistency in your training. Consistency is vital in relation to reaching optimum
    progress and minimizing the danger of damage.
    But to get the most bang on your dumbbell buck, it’s greatest to stop falling prey to those frequent dumbbell bench press errors.
    Here we’ll dive into how to do the dumbbell bench press train accurately and fixes for common miscues so
    you’ll find a way to proceed making gains every chest day.
    I actually have over 26 years of experience lifting weights, and 18 years
    of expertise coaching individuals. Before I began lifting,
    I was so weak I couldn’t do a single pushup and even misplaced armwrestling to a girl.
    Since then I’ve Squatted 440lb, Deadlifted
    500lb and competed in powerlifting.
    Tons of other people damage their shoulders, wrists or again as a end result of they Bench Press with unhealthy type.
    This isn’t a newbie and he used the complete grip, yet one means or the other the bar slipped.
    Weight drops fast, the two spotters didn’t react
    in time.
    If your elbows are exterior your wrists on the backside, the load is harder to bench (it’s like doing
    a triceps extension). If your elbows are inside your wrists, the weight is tougher in your
    shoulder joints. Bench Press with vertical forearms at the bottom by adjusting you grip width.

    The Bench Press is a full body, compound train. It works
    your chest, shoulders and triceps most.
    They consider Power Racks are for Squats only.
    Curls within the rack are bad because you don’t want security
    pins. If you bother a Squatter, offer him to Squat inbetween while you
    rest. Take the bench away and assist eachother load the bar.

    Maintain your butt on the bench whilst you arch your lower back.

    This fine-tuning just isn’t something you’ll have the ability to accomplish with barbell benches.
    That’s why I favor the Dumbbell Bench Press, and you’ll
    even make it the main player in your bench press program.

    Relying on the front delt and the pec muscle fibers together to do all the work can shut down the triceps.

    The weight isn’t balanced over your shoulders on the top.
    You have to hold it in front of it, as if doing a entrance elevate.
    This is ineffective for Bench pressing heavy. It appears safer to Bench Press with machines.
    The bar is connected to rails on the Smith Machine. You can’t lose stability as a outcome
    of it balances the bar for you.
    One Other benefit of the reverse grip dumbbell press is you could add much more variety
    to your train program. The decline dumbbell chest fly is a
    variation of the dumbbell fly that targets the
    chest muscle tissue. In specific, the decline dumbbell chest fly targets
    the decrease chest due to the decline angle used.
    The decline dumbbell bench press may be accomplished in a
    different way to go well with your health level.
    Train the decrease chest (sternal head) requires you to alter the angle of your press to
    emphasise the lower part of the chest. You do that by either 
    performing exercises on a decline bench.
    This means, if you decrease the bar down, your arms might be immediately aligned with
    your elbows, which can allow you to have the greatest force manufacturing.
    We will go over completely different variations of bench presses additional
    below, however because the flat bench press is the first chest press train, it deserves essentially the most element on type.
    Plus, plenty of these similar cues apply to all the opposite chest presses, as you will note,
    and if they do not we are going to make notice
    of it. The main movers of the bench press are the pectoralis
    major, anterior deltoids and the triceps. The purpose
    of bench presses is to strengthen and increase the scale of those muscle tissue,
    in addition to to enhance stability for pushing actions.

    Your perfect angle will vary based on health degree, mobility,
    and damage historical past, as nicely as the particular muscle tissue you want to target.

    In general, an adjustable bench angle of degrees is an effective starting point.
    This angle will provide you with a good stability of higher chest
    and shoulder training. You can decrease the incline for more chest work, or increase the angle to target your
    shoulders. As always, it’s essential to have proper type to keep away from harm
    and adequately work the muscle tissue.
    Lifting weights, normally, may help you keep muscle mass whereas eating in a calorie
    deficit. This makes lifting an excellent thought to mix with
    a fat-loss diet as a end result of most people lose lots of energy while attempting
    to burn fats. However bench urgent on its own won’t make you burn fats.
    If you need to blast via your exercise even faster,
    you are capable of do the lifts in a circuit/superset.
    That means, you’re still giving your muscular tissues plenty of time to recuperate
    between sets, but you’re doing another exercise throughout the rest interval.

    This moves the bar over your head as a substitute of shoulders.
    You don’t have any stability with the bar behind your shoulders.
    You might lose the bar and drop it on your face. Unrack the bar by transferring it over your shoulders first.

    If you’re at residence and with no gear, you can do the trusted push-up as an alternative
    of benching. On top of that, because the push-up is a closed-chain exercise, it’s superior to
    benching in some methods. However the primary draw back is that it’s exhausting
    to progressively overload. What meaning is that it’s hard to add slightly little bit of
    weight to the exercise to make it harder over time. Conversely, bench urgent might make
    you achieve weight by way of lean mass acquire.
    As a newbie, the very first thing is to decide
    on a weight that you can handle. So you’ll need to guess, and we wish to err on the side of being too light.

    Greater angles, nearer to a 45-degree angle, will target the
    shoulders extra. The appropriate bench angle
    will rely in your body type, so it’s worthwhile
    to experiment with the bench angle until you find a candy
    spot. You’ll want an adjustable bench and a pair
    of dumbbells to execute the Dumbbell Incline Bench Press.
    Most gyms have train benches with flexible diploma angles.

    And you presumably can Bench heavier as a outcome of the bar
    strikes half the distance. But Benching half reps emphasizes
    your triceps. It leaves your chest out which works most on the bottom.
    This makes Bench Urgent half reps less effective for building a
    bigger chest. Transfer it over your shoulders before you go down.
    Halve the load enhance on your Bench Press from 2.5kg/5lb per workout to 1.25kg/2.5lb
    or even zero.5kg/1lb. This means you add zero.25kg/0.5lb on both sides of the
    bar. You’ll progress slower but also delay plateaus.
    Your Bench Press will increase longer which is extra motivating.
    This can additionally be how you grow your “inner and outer chest”.
    Each are your pectoralis major which contracts as a whole.

    Maintain the load for a second on the top, with straight arms.

    Then take an enormous breath, hold it, and decrease the bar
    again. Hold your butt on the bench when you press it back up.
    Bench units of five reps each StrongLifts 5×5 workout A.
    Listed beneath are some of the dumbbell bench press variations
    I find out about. This is likely one of the commonest bench press errors that I see folks
    making in the health club. If the anterior deltoid is your target muscle in your bench press, try my suggestion below.

    You can go all out and attempt PRs without spotter. And you’ll surprise yourself Benching more reps or weight than you expected.

    Reps and weight you would never have tried with out rack or spotter.

    You don’t need a spotter when you Bench Press inside the Energy Rack.
    They may not listen, react too gradual and drop the bar in your face.
    Always Bench Press in the Energy Rack on StrongLifts 5×5 for optimum safety.
    It trains the foundational motion pattern known as the horizontal press and has several advantages when in comparison with its barbell counterpart.
    You can affect the triceps as a serious muscle by main with the pinkies on the
    method in which up instead of the thumbs. This ego-driven approach is a one-way ticket to partial reps and harm,
    which leads us properly on to Horton’s subsequent level.
    Of course, there’s no cause to determine on just one.

    References:

    steroid like results (https://promodoska24.ru/en/user/profile/11161)

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