Hồ Ngọc Hà
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Lời bài hát Năm Qua Đã Làm Gì – Hồ Ngọc Hà

Năm Qua Đã Làm Gì - Hồ Ngọc Hà

Năm Qua Đã Làm Gì - Hồ Ngọc Hà

Thông tin bài hát

Tên bài hát: Năm Qua Đã Làm Gì
Ca sĩ: Hồ Ngọc Hà
Sáng tác: Bùi Công Nam
Album: Gala Nhạc Việt: GreaTET – Thập Kỷ Nhạc Xuân
Ngày ra mắt: 01/01/2023
Thể loại: Việt Nam, V-Pop, EDM Việt

 

Lời bài hát Năm Qua Đã Làm Gì – Hồ Ngọc Hà

Năm qua tôi đã làm gì
Cho người sinh ra tôi
Năm qua tôi đã làm gì
Cho người yêu thương mình
Năm qua tôi đã làm gì
Cho người nâng đỡ tôi
Và năm qua tôi đã làm gì
Cho những mối quen thân tình
Giờ là lúc nhìn lại
Xem một năm vừa trải qua
Buồn vui thế nào
Có giận hờn có thứ tha
Hài lòng hay thất vọng
Trưởng thành hơn hay vẫn ngây ngô
Như lúc ban đầu
Như lúc ban đầu
Dù là như thế nào
Dù mọi điều đã có ra sao
Chỉ cần ngoảnh lại
Một nụ cười vẫn nở trên môi
Thành công thất bại
Chỉ là chuyện năm cũ thôi
Đón chào năm mới
Năm qua tôi có được gì
Sau những lần rong chơi
Năm qua tôi có được gì
Sau những bước chân rối bời
Năm qua tôi có được gì
Sau những lần chia tay
Năm qua tôi có được gì
Sau những phút giây quay lại
Giờ là lúc nhìn lại
Xem một năm vừa trải qua
Buồn vui thế nào
Có giận hờn có thứ tha
Hài lòng hay thất vọng
Trưởng thành hơn hay vẫn ngây ngô
Như lúc ban đầu
Như lúc ban đầu
Dù là như thế nào
Dù mọi điều đã có ra sao
Chỉ cần ngoảnh lại
Một nụ cười vẫn nở trên môi
Thành công thất bại
Chỉ là chuyện năm cũ thôi
Đón chào năm mới
Giờ là lúc nhìn lại
Vậy là hết một năm
Vậy là hết một năm
Bao bộn bề vừa trải qua
Nhìn xem thế nào
Có giận hờn có thứ tha
Hài lòng hay thất vọng
Trưởng thành hơn hay vẫn ngây ngô
Như lúc ban đầu
Như lúc ban đầu
Dù là như thế nào
Dù mọi điều đã có ra sao
Chỉ cần ngoảnh lại
Một nụ cười vẫn nở trên môi
Thành công thất bại
Chỉ là chuyện năm cũ thôi
Xin chào năm mới
Dù là như thế nào
Dù mọi điều đã có ra sao
Chỉ cần ngoảnh lại
Một nụ cười vẫn nở trên môi
Thành công thất bại
Chỉ là chuyện năm cũ thôi
Xin chào năm mới

62 thoughts on “Lời bài hát Năm Qua Đã Làm Gì – Hồ Ngọc Hà”

  50. what steroids are legal says:

    This will allow you to steadily progress and see enhancements in energy and size during your cable chest workouts.

    Have Interaction in workout routines such as cable standing squeeze higher
    chest press, single arm fly, and impartial grip fly to focus on different areas of your chest while permitting for
    range of motion. If there isn’t sufficient pressure to push
    towards the resistance, the cable machine handles will snap again with the burden. This is
    why it’s important, especially while returning to
    the beginning positions of workouts, to move slowly, with as a lot control as possible.

    The unilateral cable chest press works the pectoralis main (lower to middle) muscles of your chest.
    Below are the five steps to comply with when performing the unilateral cable chest press
    exercise.
    This exercise makes it simple to get your arms
    involved greater than you need to. Make certain you keep a slight bend in your elbows to offer constant tension to your pecs.
    The entire movement supplies constant rigidity in your pectorals, and they’re a good way to build a large
    chest.
    Cables are an extremely versatile and efficient piece of kit to add to your home health club or to make
    use of in a industrial fitness center. Cable workout routines can be utilized to strengthen, tone, and build muscle in numerous areas of the physique.
    In this article, we’ll have a look at the most well-liked cable workout
    routines and tips on how to do them properly.

    With the power to adjust the burden and tension, cable workouts can be beneficial to
    everybody from a beginner to a sophisticated
    gym-goer. In this text, we will have a glance at several cable workouts which may be great for focusing on and
    strengthening your glutes.
    This sustained load on your pectoral muscles heightens muscle activation whereas
    lowering momentum during movements, in the end leading to more
    practical strength features and sculpting of the chest.
    By utilizing different attachments, angles, and weights, the cable machine can target all the major and 
    smaller muscle tissue of your again. Cable workout routines for the back allow you to maneuver your arms freely, thus lowering possible stress in your joints.
    Plus, they supply constant pressure on your muscular tissues, which is something that dumbbells can’t do.
    Twisting cable flies supply a steady resistance curve, which is absent in free-weight exercises because of gravity.
    This constant pressure increases time under tension, an essential factor
    in muscle hypertrophy (Schoenfeld, 2010). The added wrist rotation on the finish of the movement additional enhances pectoral activation by maximising the vary of motion and stretch at the
    bottom position (Folland & Williams, 2007).

    This train engages your higher chest muscles and stabilizer muscles, enhancing
    power and balance. It’s important to use correct
    kind and method throughout a chest superset workout to forestall injuries.
    Ensure that you’re lifting weights applicable on your
    fitness degree and gradually progress the intensity.

    A well-developed chest paired with a non-existent back is a recipe for catastrophe,
    each aesthetically and performance-wise. Once you’ve got come down all
    the way, push up with as a lot force as you’ll find a way to.
    However, pushing with maximal depth can recruit more muscle fibers which may contribute to extra muscle hypertrophy.

    Lastly, pay consideration to your body and keep away from overexertion or utilizing
    weights which might be too heavy, as it could lead to muscle pressure.
    Chest workouts don’t require equipment or gym gear,
    however most of the finest chest workout routines can be enhanced with dumbbells, benches,
    resistance bands, or dip bars. The extra weight and resistance from various
    chest workouts place more pressure on your muscular tissues, helping you grow them at a a lot faster price.

    Place yourself on the cable machine’s incline bench
    and grasp the handles with an overhand grip, aligning them with your higher chest.

    Start by extending your arms fully, then slowly lower the handles until
    they are in line with your chest. In Distinction To traditional bench presses, which might
    typically overburden supportive muscle tissue like the triceps or delts,
    cable movements isolate the chest to maximize hypertrophy and energy features.

    Harnessing this expanded vary of motion yields impressive strength gains and contributes to more healthy shoulders.

    It’s essential for actions like pressing up or bringing your elbows collectively in a chest fly without overextension or discomfort.
    Cable crossovers are a must-have train for anybody seeking to develop a well-defined, powerful chest.

    By altering the angle and pulling upwards, you alter
    the muscles worked, and you’ll see greater advantages throughout your upper chest.
    Guarantee that the cables are set above head height so
    that you simply pull downwards in the course of the motion.
    To maximize the benefits, you should have interaction your
    chest muscle tissue and hold the relaxation of your physique out of it.

    By placing one foot slightly forward in a cut up stance, you’ll have the ability to
    assist assist your physique and ensure that your chest is doing all of
    the work. This reduces the strain on your joints and makes cable machine chest workouts higher
    for these recovering from damage.
    If that’s a concern for you, stick with a number of the different
    cable shoulder exercises in this submit. Before we get into the shoulder workout routines, we need to first go over the basic anatomy of the shoulder muscle and
    its function. I personally choose this variation known as straight-bar dips,
    as I feel it much more in my decrease chest.

    When you’re in that 8-12 rep range, really concentrate on the
    shoulders doing the work. You might even need to think about using a resistance band for
    a set or two to essentially get the muscle warmed up and ready to go.
    The triceps pushdown is extremely effective when accomplished
    in a drop-set fashion. Compare this to a tricep pushdown, which allows
    you to completely isolate the backs of the upper arms. It is
    the antagonist to the biceps muscle so that when the
    triceps muscular tissues are flexed, the biceps relaxes, and vice versa.

    This is a circuit style workout designed to rip your musclesto pieces- figuratively, in fact.
    Carry Out one exercise, transfer onto the subsequent,and so forth, till you’ve accomplished one set of everything.
    For instance, if you wish to enhance strength then youwill wish
    to concentrate on low-rep work. Forthese, you’ll in all probability restrict
    your self to coaching solely once or twice perweek. Rest periods between exercises and units themselves will
    want to be lengthy. You might persist with calisthenics and plyometrics, relying
    onexplosive push up and dip variations to construct your
    chest. You may field, relying onexplosive punches in opposition to a heavy bag for good-quality conditioning.

    Bench lifts with cables supply a definite resistance angle in comparability
    to these utilizing barbells or dumbbells. They support
    the event of stronger chest muscle tissue, significantly
    the pectoralis major’s sternal section. This is
    a cable version of the chest press, which works your whole chest and triceps.
    Though this exercise will really feel best on a functional coach,
    you may get away with doing it on a Cable Tower as lengthy as you don’t mind the
    cables rubbing slightly in opposition to your pores and skin.
    The traps are a set of large muscular tissues situated on the higher to middle of your again. As far as your shoulders are involved,
    the traps are the body’s primary scapula stabilizers.
    So to conclude, here’s a sample chest workout you can perform utilizing the
    workout routines I beforehand mentioned. The classic push-up has survived the
    take a look at of time and is the only most efficient train to concurrently strengthen the chest, 
    arms, deltoid, lower back, abs and glutes. Low to excessive
    band fly train helps develop and outline upper and internal pectoral muscles.
    Are you in search of a method to construct a robust and sculpted
    chest at home?
    The cable machine provides a easy, managed movement when performing cable shoulder workout routines.
    Further, the load is a continuing pressure all through the
    movement while coming from the identical direction. However, whereas the barbell creates the foundation, the cable machine allows you to go and goal
    your deltoid muscle tissue with finesse, like a chisel.

    This article will lay out one of the best cable machine workouts you
    need to use to carve out your shoulder muscular tissues.
    Excessive to low cable crossovers have been shown in a few studies, like this
    one by Schanke et al., to be just as efficient as the bench press at activating the pecs.
    In fact, the dumbbell bench press was truly shown by Brett Contreras’ study
    to elicit the best activation for the middle chest.
    And another plus is the larger range of movement with dumbbells since your vary of
    motion isn’t restricted by the bar.
    Kyle Risley founded Raise Vault in 2016 to make discovering
    great powerlifting programs easier. Since then, the site has grown to include lots of of
    programs for power, bodybuilding, Olympic weightlifting, and extra.

    He presently lives in Massachusetts and continues to compete in powerlifting.

    This movement can be carried out with heavy or gentle masses to increase triceps, chest, and core
    strength. This makes it an ideal move to strengthen your decrease chest and create a powerful set of pecs.
    On the other hand, dropsets require you to push an exercise to the point of muscular
    failure before promptly lowering the weight and persevering with the set,
    igniting further muscle recruitment.
    And make sure the bar doesn’t drag towards your body throughout the motion. But I guarantee if you perform them properly you
    will see large enhancements in your lower chest. Push-ups are the most effective body weight calisthenics
    train to build your whole higher physique. The commonplace push-up is undoubtedly probably the greatest body weight chest workout
    routines, instantly focusing on your pecs and also your triceps.
    The Incline dumbbell one-arm chest fly is a unilateral variation of the incline DB fly.
    This variation might help to improve muscle balance and isolation, in addition to target the higher
    chest muscles more successfully. It is a variation of the incline dumbbell bench press and an exercise used to build
    the chest muscular tissues.
    In contrast, lighter weight sets in the vary of reps aid in enhancing muscular endurance.
    Obtain symmetrical chest improvement with the Cable Single Arm Crossover,
    which isolates the pecs whereas minimizing pressure on other muscle groups.
    Keep consciousness of type for optimal results
    and lowered risk of injury throughout each
    repetition. With over a decade as a energy and conditioning coach,
    I’ve witnessed firsthand how incorporating cable exercises can revolutionize workouts for athletes and health
    fanatics alike. Keep In Mind, the secret is to align the direction of the cables with the fibers of
    the particular chest area you’re seeking to target.
    With control, deliver the handles together in front of you, focusing on squeezing your chest as you accomplish
    that. Slowly return to the beginning position without allowing
    the weights to the touch down. You also can switch up your grip of the attachment on the
    cable machine with ease to perform a multitude of exercises effectively and safely.
    This is a superb exercise to strengthen the posterior chain, which can translate to raised deadlift efficiency.

    It’s additionally a great train for lower back exercises, as it strengthens the muscles that
    play a job in decrease again pain. The muscles targeted in cable
    pull throughs are mainly liable for propelling you forward so it’s important that they perform flawlessly.

    You can perform this exercise with a single tower and isolate one facet of your body at a time and
    maximize the positive aspects. These chest muscle tissue are really visible,
    so if you have interaction them with cable crossovers,
    you may get an excellent pump. They’re also essential for higher chest improvement
    and can enhance your shoulder joint stability.
    Not Like free weights, cable machines maintain constant rigidity all through the train, ensuring
    your muscles are engaged always. This is an efficient thing as studies have indicated that larger time underneath
    rigidity leads to higher ranges of muscle protein synthesis.
    Using cables, as seen within the decline cable chest press, permits one to maintain constant
    rigidity on the target muscle groups throughout the train.
    This constant mechanical stress promotes larger hypertrophy, providing you with a more outlined, sculpted chest.
    To further maximize your cable chest workouts, it’s essential to gradually enhance the depth and challenge
    your muscles. As you advance, progressively overload by adding extra weight or increasing the
    resistance on the cable machine. Have Interaction your pectoral muscular
    tissues successfully with cable workouts like the chest fly, pec
    fly, and standing cable pullover.
    This is right if you would like to work on certain ranges of movement or
    when you have some limitations. The cable towers enable you to set the angle at any point from the highest
    to backside. With that, you are altering the direction of the load and might alter your path
    of movement.

    References:

    what steroids are legal

  57. Rich piana steroid cycle Instagram says:

    Primobolan does not aromatize, so gynecomastia or water retention are unlikely
    to be a problem. In each injectable and oral form, Primobolan presents some liver toxicity primarily based on our LFTs.
    Nevertheless, as it’s not C-17 alpha-alkylated, its oral pharmacology is exclusive.
    Thus, it causes notably much less hepatotoxicity than different orals
    corresponding to Dianabol or Anadrol. Primobolan by itself will not get someone ripped; nonetheless,
    it’s a helpful addition to any cutting stack
    as a outcome of its mild toxicity.
    This cycle uses Clenbuterol within the 2-week on and 2-week off cycle
    format. If you want to continue utilizing Clen after the 8-week cycle (such
    as during PCT), it’s possible, as the cycle solely includes 4 weeks of Clenbuterol.
    In any case, your total time utilizing Clenbuterol should nonetheless not exceed eight weeks.
    This quick one-month cycle may also introduce you to the incremental technique
    of increasing Clenbuterol’s dosage as the cycle progresses.
    This is an important way of using Clen as a outcome of your body rapidly adjusts to its effects.
    You can and may modify the dosage in accordance with your consolation degree, and ladies will usually
    want to lean in direction of a most dose of between 80mcg and 100mcg daily.

    Sometimes you would possibly be in a muscle-depleting
    state instantly after a heavy weights workout.
    It will increase the number of ‘satellite cells’ that make your muscle fibers bigger and
    improve muscle tissue. It is also believed that satellite tv for pc cells may actually have the power to be part of collectively to create new
    muscle fibers, a phenomenon known as hyperplasia.
    As a end result, it is feasible for you to to put on round 5 pounds of
    muscle per month, supporting fast muscle progress.
    Females would wish to use very low doses of Winstrol to keep away from these results, within the 4mg to 10mg daily vary.
    The Anavar/Clen combo is sweet sufficient to get you some spectacular weight loss outcomes.
    Maintain Clenbuterol to 50mcg day by day and
    run it in 2 weeks on/2 weeks off sample. Right Here is a solid Anavar cutting stack that includes Clenbuterol and HGH.
    80mg to 100mg every day for eight weeks is a complicated Oxandrolone cycle,
    however extra so for the advanced consumer will be the addition of a
    quantity of different steroids in a strong stack.
    You mustn’t expect significant muscle gains – Anavar just isn’t a bulking
    steroid, however it can promote some lean features
    while simultaneously losing fats. Women can acquire within the 10lbs range, while males tend to see smaller gains beneath 10lbs.

    Throughout an Anavar cycle, the body acknowledges a big influx of testosterone and fewer luteinizing
    hormone is produced. This in turn means Leydig cells within the testicles
    are stimulated less, and testicular atrophy and infertility
    issues can happen. Due to those cosmetic/strength advantages,
    Anavar has turn into quite well-liked among bodybuilders. These
    benefits are only enhanced by the fact that oxandrolone has few androgenic
    side effects (acne, hair loss, liver disease) while still remaining anabolic.
    The anabolic effects have been confirmed through a big body of analysis, together with
    one examine that showed Anavar can help recover lost muscle mass as a
    end result of burn-induced catabolism (1).
    A basic PCT cycle should encompass SERMs such as Nolvadex and
    Clomid, which can be even more environment friendly when combined with HCG.

    Anavar isn’t the most suppressive steroid, however your pure testosterone manufacturing is prone to have taken a success.
    This can cause signs of low testosterone when your cycle ends, including lack of muscle and fats acquire.

    As a beginner, getting comfy with Anavar as a standalone
    cycle is a logical step. For the extra experienced of us, you can experiment
    with stacking, maintaining in mind to avoid sure compounds when your objective is chopping.

    Ladies within the bodybuilding situation ought to notice that a little Anavar can indeed go a good distance.

    Dianabol, like Anadrol, is an excellent selection for dimension and strength.
    Moreover, each Dianabol and Anavar are 17 alpha-alkylated steroids, which might pose a threat to liver health when combined.
    It’s advisable to contemplate alternatives to safeguard liver well-being.

    Anadrole re-creates the effects of Oxymethalone (known as Anadrol,
    some of the highly effective anabolic steroids in existence)
    but without the side effects. It is extremely really helpful
    that you search skilled steering when using
    Anavar and PCT. A healthcare skilled might help you identify the appropriate dosage and duration of PCT, monitor your progress, and supply steerage on any potential unwanted
    facet effects. Additionally, they can help
    you make informed selections about your general well being and fitness targets.
    In abstract, PCT is a vital part of any steroid cycle, together with Anavar.
    By following the right PCT protocol, you can assist minimize
    the danger of unwanted effects and be positive that your physique recovers correctly.

    An effective PCT protocol can accelerate the recovery of endogenous testosterone.
    Our experience and medical studies point out that elevated liver
    enzymes generally return to regular following cycle cessation (11).
    If you’ve made your method to this post, I’m going to make the assumption that,
    like many 1000’s of different folks the world over, you’re considering embarking upon an Anavar solely cycle.
    If so, you’ve undoubtedly made the proper determination by visiting our website!
    I know a few things about Oxandrolone solely
    cycles, given that I’ve run them on a quantity of events, and can share
    my experience(s) and knowledge with you right now.

    Some bodybuilders go for legal Anavar alternatives, corresponding to Anvarol, which mimics Anavar’s fat-burning and anabolic results.
    We have not noticed Anvarol inflicting any side effects,
    although it is possible for individuals to expertise minor reactions.

    As a result, testosterone has minimal hepatotoxic results, evidenced
    by our liver perform checks (1). We commonly observe cautiously dosed testosterone cycles adding 20 pounds of lean mass to newcomers.

    The androgenic essence of testosterone may even result in adipose tissue
    loss. We sometimes assess the danger based mostly on the well being of the patient before deciding whether
    the benefits of testosterone substitute therapy outweigh the drawbacks.
    It requires caution, as testosterone can improve the
    risk of atrial fibrillation.
    Nonetheless, it is unlawful to possess, purchase,
    or sell testosterone for beauty use. Thus, males can be prescribed it if
    they have an endogenous testosterone deficiency.

    TUDCA is the simplest complement in our expertise
    for decreasing hepatotoxicity.

    References:

    Rich piana steroid cycle Instagram

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