Boney M
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Lời bài hát My Cherie Amour – Boney M

My Cherie Amour - Boney M

My Cherie Amour - Boney M

Thông tin bài hát

Tên bài hát: My Cherie Amour
Ca sĩ: Boney M
Sáng tác: unknown
Album: unknown
Ngày ra mắt: 01/01/1970
Thể loại: unknown

 

Lời bài hát My Cherie Amour – Boney M



Bài Hát: My Cherie Amour
Ca Sĩ: Boney M

La la la la la la
La la la la la la
My Cherie Amour

Lovely as a summer day

My Cherie Amour

Distant as the milky way

My Cherie Amour

Pretty little one that
I adore
You’re the only one my
Heart beats for
How I wish that you were
Mine

In a cafe
Or sometimes on a
Crowded street

I’ve been near you

But you never noticed me

My Cherie Amour

Won’t you tell me how
Could you ignore

That behind that little
Smile I wore
How I wish that
You were mine

La la la la la la
La la la la la la la
La la la la la la
La la la la la la
My Cherie Amour

Lovely as a summer day

My Cherie Amour

Distant as the milky way

My Cherie Amour

Pretty little one that
I adore
You’re the only one my
Heart beats for
How I wish that
You were mine

La la la la la la
La la la la la la la
La la la la la la
La la la la la la

60 thoughts on “Lời bài hát My Cherie Amour – Boney M”

  55. https://www.mazafakas.com says:

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    like an exercise or really feel discomfort and pain doing
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    your week. Heavy weights using rep ranges of 5-12 work greatest for reinforcing testosterone release [4].

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    As A Outcome Of the shoulder joint is advanced and with a singular vary of motion, you may want to do some shoulder-specific dynamic warm-up actions first.

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    You gradually enhance the load whereas simultaneously reducing the variety of repetitions.
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    As a common guideline, most bodybuilding applications, together with ours, recommend performing weekly units per muscle group.

    This is why a extra “standardized” approach is necessary.
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    If you want to construct strong, muscular shoulders,
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    After that, you’ll be hitting your shoulders from
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    must be leg day! You may discover that legs respond finest to excessive volume and high reps.
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    The funny thing is many modern-day strategies and exercise philosophies are constructed on these classic bodybuilding ideas.
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    It’s additionally a competitive carry in powerlifting, a unbelievable bodybuilding exercise for lower body improvement,
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    That must be your 10 reps max, so that you simply cannot
    do an eleventh rep with out your kind breaking down. That is the weight
    that you’ll carry out your 6 sets of 6 reps with. Attack each exercise as if it
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    However, there are some nutritional components you have to contemplate to support your
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    As long as you base your diet on a wise, balanced eating plan and nutritious foods, a
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    little that can assist you become a better bodybuilder.
    For many bodybuilders, the most effective a half of the bulking part is
    the meals. Focus in your whole daily carbohydrate consumption and base your post-workout
    carb consumption on private choice.
    Others promote them as a fantastic approach to constructing muscle and power.
    A bodybuilding program is designed to induce hypertrophy in the athlete’s muscle, stimulating muscular
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    sure groups of muscle per training session.
    Your best options are instead lateral raises, bicep curls, tricep
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    Lastly, you will see a “Negative set” tag underneath the name of an exercise in the workout program where I have beneficial doing negative
    sets Unfavorable units are normally done as a last set. Whereas most traditional exercises plans
    follows a weekly break up the place you prepare every
    muscle once per week (the infamous bro split). If you notice
    that you are capable of do 8 reps with 20lbs, but the final 2 sets are cheated,
    then decrease the weight. The final thing that you want to occur is so that you simply can injure your self during a workout.

    Firstly, what works for one person, may not necessarily work for an additional.

    The totally different exercise and rep ranges will change up
    the muscle-building stimulus. Discovering, to not point out
    making, an efficient weekly exercise plan for muscle acquire is no simple task.
    It can be quite confusing and overwhelming, especially for newbies.
    This program took fairly a while to write out, but it was
    completely worth it!
    It is a excessive volume, old school bodybuilding program that has become the stuff of legend.
    The associated 6×6 exercise routine is an intermediate model of the same program.
    Some claim they are outdated and ineffective for these in search
    of energy and muscle positive aspects.
    You need to challenge your muscle tissue to keep progressing and see long-term muscle growth.
    When starting bodybuilding, you need someplace to train.
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    routine.
    Many will keep on a program for 8-12 weeks earlier than altering their exercise routine.
    However even then they will have phases during this time
    the place the exercises may have delicate adjustments without altering the entire program.
    Sure, but it’s beneficial to start with conservative weights and concentrate on studying correct form to keep away from harm and really get essentially the most out of each of your exercises.

    Broad shoulders, flaring lats, a relatively narrow waist, and
    large, sweeping leg muscles complete the “X” physique many bodybuilders want.
    With Out legs to match your upper physique, you won’t
    have the power to present the whole bundle required in today’s bodybuilding.

    Respect your body, interact in regular power training,
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    long as you accomplish that, you’re in your way
    to building a stronger, healthier, and extra muscular you, regardless of your age.
    Providing protein for your muscle tissue often in the
    course of the day is useful, however you don’t should plan your fats and carbohydrate
    consumption with any particular diligence.
    On the other hand, single-joint movements like biceps curls,
    triceps pushdowns, and the leg extension may give you
    a massive pump and burn, but you recuperate more quickly from set to set.
    If you’re uncertain, a viable strategy is to relaxation for 1–2 minutes on single-joint workout
    routines and two minutes or longer on compound actions. A dose-response relationship exists between the variety of sets you
    do and your muscle development.
    On upper days, all of the heavy urgent and can strain the anterior delts and triceps muscle tissue, whereas the pulling exercises stress the again, biceps and
    forearm muscle tissue. Weight training to achieve optimum progress
    stimulation for the common coach must be a) reasonably brief, b) intense, and if intense, c) not
    too frequent. If you are looking to acquire muscle while at the similar time
    priming your metabolism, you have to give consideration to compound multi-joint workout routines.
    This is tough to do except your programming is on level,
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    onerous on the body. Going to the gym for two or three days in a row could make it very challenging to offer one hundred pc effort as you’re nonetheless doubtless
    fatigued from the final session, even if you
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    Grab the heaviest weight that you can do 6
    strict reps with. Eccentric coaching refers again to the lowering or unfavorable a half of a repetition. In the case of barbell curls,
    that is the half when you’re reducing the bar. There are a lot of research that have
    confirmed that this part of the rep is definitely extra advantageous to muscle progress that
    the optimistic or lifting part. If you’re training for
    pure mass with fundamental compound workouts you have to rest for two minutes.

    First, decide how many calories and the quantity of protein and fat
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    This method, you’re making better use of your inter-set rest durations by doing another train. You
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    So ensure to maintain a coaching diary, write down your numbers, and
    all the time attempt to beat your previous exercise indirectly.

    The dumbbell hammer curl is finished together with your thumbs up
    and palms dealing with each other like you’re holding a hammer.
    Doing the train this manner, quite than together
    with your palms going through up, still hits the biceps, but brings the brachialis, one other muscle in your upper arm, into play.

    As long as you get the work carried out each day, I don’t actually care the way you do it.
    From now on, you’ll work off of percentages of your RM. For instance, in case your navy press RM
    is 10 and also you see “50 percent RM” in the program, you will do 5 reps.

    At All Times round down the number of reps when you hit a decimal level in your math.

    This will hold you from overtraining, and let you hold your drive production high.
    He is an ACE-certified private trainer and holds the ACE Orthopedic Exercise certification. Some of one of the best workout routines for a particular physique part are compound.
    Even though the anterior delts and triceps come to the party, the
    finest way the Decline DB Press works the pec main is extra biomechanically optimum than some other train and incurs less
    risk.

    References:

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