Thông tin bài hát
Tên bài hát: [Instrumental] Auditory Hallucination – Kill Me Heal Me OST
Ca sĩ: Jang Jae In
Sáng tác: unknown
Album: unknown
Ngày ra mắt: 05/03/2015
Thể loại: Hàn Quốc
Lời bài hát [Instrumental] Auditory Hallucination – Kill Me Heal Me OST – Jang Jae In
AUDITORY HALLUCINATIONS.(KILL ME HEAL ME OST). –Jang Jae In ft Nashow.
[Rap1] Nashow.Có rất nhiều bí ẩn lẩn trốn ở bên trong tôi.
Điều đó làm tôi thay đổi rất nhiều.
Đưa tôi chìm vào giấc ngủ, trói chặt đôi tay và giam cầm tôi lại trong căn phòng tối tăm.
Những mảnh ghép thời gian đã đánh mất. Những kí ức của tình yêu mà tôi lãng quên.
Đều bị xóa sạch và vứt bỏ hoàn toàn, bên ngoài chỉ còn lại lớp vỏ trống rỗng.
Chẳng cần biết gì cả, tôi chỉ biết gào thét.
Chỉ có những kí ức ,cả trái tim tôi đã giá lạnh như băng tuyết.
Nó sẽ bị lãng quên sau khi tôi tỉnh giấc
Tôi muốn thoát khỏi nỗi đau đã làm tôi gục ngã.
Ai đó làm ơn hãy đánh thức tôi dậy kéo tôi ra khỏi.
Thoát khỏi tâm hồn đầy những tổn thương sợ hãi này.
[Chorus] Jang Jae In.Trong đêm khuya sâu thẫm.
Hình ảnh anh cứ mãi vấn vương không thể rời đi.
Đánh thức em dậy từ giấc ngủ say.
Và hôn em thêm một lần nữa .
Giọng nói anh thì thầm câu ‘Anh yêu em’,hòa quyện với mùi hương của anh.
Ngày ngày cứ vang vọng bên tai em .
Nhưng giờ anh đang ở nơi đâu?
[Rap2] Nashow.Em đang lẩn trốn ở nơi đâu tôi không thể nhìn thấy .
Những nỗi đau mà em đã gánh chịu thay tôi.
Cùng sự phẫn nộ của tôi một khi hòa làm một.
Từ trong giấc mộng say tôi sẽ săn lùng những kí ức đã ngủ quên thật sâu.
Tôi muốn đi tìm con người thật của mình ,chứ không phải là ai khác.
Nhưng những vết thương trong tim tôi quá lớn.
Dù muốn chạy trốn và che giấu đi ,nhưng những kẻ đang ẩn mình trong tôi đã thức tỉnh khiến tôi tỉnh giấc .
Nhưng tôi đã gặp em ở phía bên kia của những kí ức khủng khiếp ấy,tôi đối diện với em .
Em đã ôm lấy vỗ về cả những cảm xúc đã mất của tôi.
Vực dậy một kẻ đã rã rời là tôi .
Tôi cố gắng không buông đôi tay em đang nắm chặt .
Để chấm dứt hoàn toàn cơn ác mộng.
Tôi vẫn đang cố gắng chịu đựng.
Tôi đang khóa chặt mình tại nơi này.
[Bridge] Jang Jae In.Em tiến sâu vào bóng đêm, em muốn tìm anh.
Dù có thể chạm tới ,nhưng lại không thể ở ôm lấy anh.
[Rap3] Nashow.Những thứ đang điều khiển chi phối tôi không phải là những kẻ đang sống trong tôi
Thứ cứu được tôi không phải là một liều thuốc mạnh.
Mà chính là hai chữ tình yêu.
Giọng nói em vang vọng bên tai.
Đánh thức con người mà tôi đã đánh mất.
Ôm lấy tôi và hôn lên môi tôi để kết thúc tất cả.
Để rồi sau đó biến mất khiến tôi chẳng thể thấy nữa.
[Chorus] Jang Jae In.Trong đêm tối tĩnh mịch.
Anh đến bên em và không thể rời xa.
Đánh thức em khỏi giấc ngủ say.
Và hôn em thêm một lần nữa.
Lời thì thầm bên tai ‘anh yêu em’.
Giọng nói ấy ,mùi hương ấy.
Đều văng vẳng bên tai em mỗi ngày.
Nhưng giờ anh đang ở đâu?
Trên bầu trời đêm,em không thể chạm tới.
Em không thấy anh quay trở lại.
Điều đó đã giúp em thóat khỏi những ngày tháng mệt mỏi.
Điều ấy giống như một bức tranh .
Em xin lỗi,khi em nói ‘em sẽ giữ lấy anh’.
Đừng rời xa, đến khi nào em còn gọi tên anh.
Những nỗi buồn mà em không muốn nghĩ đến .
Những giọt nước mắt lại tuôn rơi.
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If you must solely do one shoulder train, the overhead press
is a good choice, which is why it is included in lots of our
shoulder workouts. Perform workouts that involve these
three motion directions, and you will have worked all
elements of your deltoid muscles. Not solely do well-developed
shoulders improve your physique, but additionally they play a vital position in higher body energy and overall
athletic performance. If you take a look at the typical bodybuilder, likelihood is they’ve underdeveloped hamstrings compared to quads.
That’s as a end result of many aspiring bodybuilders tack hamstring work on the finish of the workout for a quantity of half-hearted sets.
However, our more superior applications are for premium customers
solely.
However, there are some dietary factors you should think
about to support your efforts within the gym with a plant-based diet.
A “hardgainer” is somebody who struggles to put on muscle.
As long as you base your food plan on a sensible, balanced eating plan and nutritious meals, a bowl of ice
cream sometimes does no hurt. These foods present loads of energy however are often devoid of nutrients and do little that will assist you turn out to be a greater bodybuilder.
For many bodybuilders, the best part of the bulking phase is the meals.
Focus on your complete daily carbohydrate consumption and base your
post-workout carb consumption on personal desire.
Just do make certain that you eat a good breakfast and get some protein and carbohydrates into your physique as shortly after
the exercise as attainable. These are the two periods when eating is a should for optimum outcomes.
In addition to that, consuming throughout the 2 hours prior to train may even help guarantee that you have
the energy available to complete that exercise session.
For most athletes, it’s merely the superior route to go.
Remember that you want to all the time attempt to do extra with every exercise you do.
However, when you can’t try this (as you will
not increase weight each session), add another rep, do another set, or change
your workout routines round slightly.
The variety of reps you carry out is simply as efficient as the effort you put into each
set. You wish to make sure you take each rep via a whole vary of movement and that you’re lifting just in want of technical
failure (when you can’t full another rep with textbook form).
If you’ve ever appeared for an answer to this question, you’ve in all probability been instructed to
carry between one and 5 reps for strength, eight
to 12 for muscle, and 15-plus for endurance. The ‘push-pull-legs’ exercise
idea has been around forever.
Macros, or macronutrients, embrace protein, carbohydrates, and fats.
Tracking your macros is one other necessary aspect of slicing for bodybuilding.
With age, our anabolic hormones aren’t what they used to be,
and we recover slower. All that means is that you don’t have
youth holding your hand anymore. There are several attainable causes for being a hardgainer, together with genetics and training incorrectly, either an extreme amount
of or too little. Rice, quinoa, potatoes (regular and sweet), oatmeal, beans,
lentils, are all good sources of advanced carbohydrates
that provide vitality in your workouts and help in muscle restoration. Fruits and berries add sweetness and antioxidants to fight free radicals.
When it comes to building lean mass, there are a couple of golden guidelines to comply with.
These need to type your lifting bible as they assure
you’ll hit your targets. With the proper instruments and a bit of motivation you’ll be in a position to break down your barriers, begin your energy coaching journey and obtain all your targets.
If you actually need to achieve mass and make steady features it’s important to alter up your workout program regularly.
Even with just 4-5 workout routines in every exercise, you’re
covering a surprisingly large number of muscle tissue. As far as cardio is worried, you
can do some in your relaxation days. However I’d recommend limiting the quantity of
moderate- to high-intensity cardio you do to a couple of hours a week
most. Aim for round 0.7 grams of protein per pound, or 1.6 grams per kilogram, of body weight each day.
It’s additionally necessary to be sure that your approach
remains solid from one exercise to the next. Don’t kid yourself into considering that you’ve gotten stronger, when all you’re doing is dishonest
on those last few reps to get the load up. [newline]The idea is
that you select a weight that allows you to carry out at least 5
reps in each set, but not more than 8.
Don’t load the bar with too heavy a weight and do half-squats.
It’s higher to do full squats with a weight you presumably can handle than sacrifice type and vary of motion to lift
heavy. As a newbie, you might not be capable of handle heavy hundreds, meaning there is not a
lot to ramp up. In that case, perform a couple of sets with just the bar or gentle dumbbells, and
you’re able to go. You improve your overall physique temperature and
the blood circulate to your muscle tissue,
permitting you to perform your best. It may also lower your
risk of injuring your self in comparison with jumping straight
into your first set.
You have numerous other excellent bodybuilding workouts to select from, however you could construct a unbelievable physique utilizing solely
the ones above. Many bodybuilders have began in their basement and storage with a barbell and some weight plates.
Nevertheless, analysis exhibits that women and men reply equally properly
to bodybuilding coaching. In this definitive information we take you thru everything you have to find out about gaining muscle and lifting weights the
easy way. As you could be figuring out your legs closely, you won’t be able to do most
cardio workout routines similar to operating, treadmill or bounce rope with out refusing your legs
of their much-needed relaxation.
Sticking with a program for 12 weeks will let you
maximize your strength and muscle building potential.
But you’re going to notice that your reps are going to extend during this phase.
You see, the old fashioned guys didn’t have
the state-of-the-gym gym tools we now have today.
When you get to the purpose the place you can’t do one other rep, you are taking
a rest and pause at the bottom of the motion. The
70’s bodybuilders all built their our bodies the identical means – With the essential workout routines using free weights.
You need each muscle to be in the proper proportion to each different muscle.
Following the previous exercise choice is our carry motion, but instead of carrying
down at our sides we’re going to do an Overhead
Farmer’s Carry.
You will discover that total body workout sessions reap the advantages of this.
I’ll offer you not one, however TWO muscle constructing full physique workouts and put them together
in a complete one-month full body workout routine.
This week is your introduction to this fashion of coaching.
The programming becomes very hard in the direction of the tip so you must anticipate that it will solely improve in difficulty from here.
Many will keep on a program for 8-12 weeks before changing their workout routine.
But even then they will have phases throughout this time the place the workouts could have
subtle modifications with out altering the entire program.
Sure, however it’s really helpful to begin out with conservative
weights and give attention to studying proper type to keep away from harm and actually get probably the most out of every of your workouts.
We’ve already calculated that a 200-pound male with 10% physique fats has
a BMR of 2,332 cals. If he has a really active life-style, he’d multiply this determine by 1.725 to achieve a
TDEE of 4,022 cal. This is his vitality balance—eat extra
and he positive aspects weight; eat much less and he loses
weight. To begin, you must have body fats of 14% or much less, have no much less than 18 months’ coaching expertise, and
be keen to commit to 5 hours’ training a week.
The push press is a variation of the overhead press, the place you use your legs to
assist push the bar up. That’s why we’ve compiled an inventory of the ten greatest shoulder exercises for muscle
and strength. It’s virtually impossible to keep observe
of your progress and not using a workout log.
Doing so on a regular basis taxes your muscular tissues and nervous system,
although, and might impair your restoration abilities. Therefore, perform most of your units to the
purpose the place you feel you could do a couple of extra reps when you needed
to, but don’t go all-out to failure. Strength coaching is one
of the best ways to not solely forestall the decline from happening for many decades,
however you could also reverse the method and gain muscle mass
and power as an alternative. Greatest of all,
it’s not a bitter pill to swallow, however fun, time-efficient, and effective – all at once.
The volume and frequency are too much and there are typically too many single joint exercises in them as well.
A drug free weight trainer (90%+ of these in any given gym at any time) cannot
cope with the amount laid out in the common routine laid out by
pro, non-naturally educated bodybuilders.
Drift off to sleep knowing precisely what you will do
in that gym the subsequent day. Lyle McDonald’s generic bulking
routine (GBR) is a four day upper/lower cut up that focuses on constructing mass.
It is a bulking routine for constructing mass that is designed to be
run while on a caloric surplus with a weight gain goal of
about zero.5 to 1 pound per week. It can be run for 6 weeks to 8 weeks earlier than a 2 week deload.
The primary distinction you’ll discover between the primary phase and the second is the absence of all isolation workout routines.
Also, you’ll be switching from dumbbells to a barbell for lots of
of your workout routines.
In as little as 90 days you’ll fully rework your
power, muscle mass, and confidence. You’ll not solely build
muscular arms and a broader chest, but you’ll also be giving yourself lengthy sufficient to drop a big
quantity of body fats too. While you’re training each muscle
group 3x per week, you’ll still have enough restoration time between periods as you’ll
solely carry out a number of exercises per muscle group per day.
If you are on the lookout for a lifting program
that has 4 to five training sessions per week, a full-body plan is not what you’re on the lookout for, unless
you’re utilizing body weight only.
For the other workout routines do not work until complete failure, cease at least 1-2 reps short.
Work on progressively increasing repetitions each session and
eventually load, upon getting reached the end of the allotted vary.
Embrace exercises, sets, reps, size of workout,
resting intervals, and so on. Leg day is heavy in the squat category to hit the entire leg musculature sufficiently (quads,
hamstrings, glutes). You’ll begin off with front squats and leg extensions,
blasting the front quads.
Supersets keep your heart fee up and enhance conditioning.
You also sweat and breath heavy when coaching supersets. You burn extra calories and work extra muscle
in much less time.
You’ll notice that the exercises use rep ranges, such as 5-8 or 8-12, somewhat
than a onerous and fast variety of reps in each set.
That’s because the coaching you’re doing is
a problem your physique has already tailored to.
You can do pressdowns with a rope, V bar or straight bar.
References:
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