Lời bài hát Gõ Cửa Trái Tim – Randy, Vương Phi Yến

7 thoughts on “Lời bài hát Gõ Cửa Trái Tim – Randy, Vương Phi Yến”

1. 

   best legal steroid says:

   If you need a massive biceps peak, this is probably certainly one of the greatest biceps exercise.

   To construct muscle tissue in the higher arms, cable curls
   ought to be persistently implemented into energy training
   arm exercises. It Is good to do a full body energy exercise
   3 instances per week for the goal of constructing muscle because it offers enough relaxation time between training periods in your muscular tissues to recuperate and grow.
   Three instances per week is a perfect frequency for muscle progress
   if you are doing total body workouts. It’s greatest to do full physique exercise routines about three
   times per week as a outcome of it permits for enough relaxation intervals between exercises for the goal of
   constructing muscle. Three days per week is the perfect frequency of workouts
   for muscle progress as a end result of you’ve enough relaxation time between training to permit for the
   muscle constructing response.
   A pair of well-developed biceps are hard to ignore,
   given how they are positioned like on show. Deciding On one of
   the best bicep exercise is decided by your personal targets, gear availability, and biomechanics.
   For common bicep progress, the bench cable curl and preacher curl are
   two of the top decisions, both providing excellent
   stretch and resistance. Hello all, I Am looking for some tips about
   the way to improve the dimensions of my higher arms.

   I have no bother with different physique elements progressing (back, chest, shoulders, legs, and so forth.) but I really feel like my
   arms have not grown proportionally. And so, compared to the muscle
   activation I obtained from the lengthy head dumbbell curls, doing a dumbbell curl with
   inside rotation now shifted the activation in the course of my brief
   head.
   Lastly, finish your warm-up with 2-3 sets of the first exercise of the exercise.
   A lot of individuals like to coach their shoulders with their chests,
   and their biceps with their back, however this is not essentially the most effective strategy.
   If your shoulders and biceps are lagging behind the remainder of your physique, they deserve
   a workout the place they get the starring role.

   Even if you are just beginning to get a bit more severe weight lifting and
   are transitioning from total-body energy coaching workouts to body components splits.

   As such, the primary goal of the dumbbell squat press is the quads, glutes, hamstrings,
   shoulders, chest, and even your biceps. Moreover,
   it also requires your core and again to work isometrically as to maintain stability
   and an upright posture. It can additionally be going to rely upon what the full physique exercises
   is that you are doing.
   Maintaining a tight core, along with your chest up and head straight, flex your biceps to curve the bar from hip level towards your upper chest, keeping your elbows at your sides all through.
   Hold for a rely at full contraction on the high,
   then slowly return the bar alongside the same path.
   Unlike barbell curls, you work every arm independently, selling equal energy distribution and larger
   muscle engagement. Dumbbell biceps curls even have a more pure vary
   of movement, which can be simpler on the wrists. The reverse curl is similar in execution to the regular barbell curl,
   the distinction being the grip. Instead of an underhand
   grip, you employ an overhand grip, which means your palms will be facing in the direction of you firstly of the curl and downwards at the prime of the motion.
   This may help strengthen your mind-muscle connection, which is crucial for constructing larger muscular tissues (3).
   Utilizing dumbbells means you possibly can supinate or
   flip your forearms as you curl the burden. This includes the second perform of the biceps and could help trigger
   higher muscle progress.
   The EZ bar curl is the most effective bicep exercise for building your arms
   while sparing your joints. The Zottman curl is one of those exercises
   for biceps that far too many individuals skip because it’s not like the opposite pure biceps brachii workout routines.

   As An Alternative, Zottman curls make use of your biceps through the concentric
   part to find a way to overload your brachioradialis and brachialis muscular tissues in the course of the eccentric part
   of the rep. Concentration curls are one of the high biceps workout routines for isolating your arms because by bracing your elbow towards
   the inside of your thigh, you naturally take your
   other muscular tissues out of the equation.
   Perform this train in the first half of your exercise
   while you’re still afresh to get the most out of it. The supinated-grip
   inverted row requires you to tug by way of your arms, which helps
   concentrate on the biceps brachii muscle. This train uses suspenders and your
   physique weight as an alternative of cables or free weights.
   You should hold your core engaged all through this exercise to perform this exercise with the right
   type. You can use it to pre-exhaust your weapons
   firstly of a workout or during some other point in the workout.
   You don’t must superset them with any other train,
   as they provide enough stimulation on their own.
   The heavier the burden you’ll be utilizing, the more prep sets you’ll need.
   The level of mendacity on your again for the
   lying cable curl is to eliminate all body momentum. Subsequently, it’s prevents dishonest and higher isolate your
   elbow flexors. No entrance delts leaping in to help,
   no momentum, just pure bicep activation. If you’re critical about building those peaks, this
   must be in your routine.
   Additionally generally identified as skull crushers, lying triceps extension hit all heads of the
   triceps. Forcing you to isometrically contract the lengthy head, to forestall the load from
   pulling the higher arm into flexion, means this predominantly targets the long
   head. The flexed shoulder place means the lengthy head is
   exposed to a loaded stretch, nice for muscle growth.
   This helps to make sure the triceps is taken through a full vary of
   motion throughout coaching. If you wish to get well-defined biceps without dwelling within the health club, then this is one of the best bicep workouts for definition that you
   can do. Though there are “only” four exercises, you’re nonetheless
   doing between 13 and 20 sets, which is loads of training quantity to stimulate
   new muscle development.
   He specializes in gym-based coaching and has a lot of data about exercise, lifting approach,
   biomechanics, and extra. If there’s an imbalance between your
   left and right biceps, cable one-arm curls might help correct it.
   Since each arm works independently, you presumably can identify and address
   energy disparities between the sides. If you’re in search of a brand new and challenging train to develop your bicep, look no further than the cable
   drag curl. This variation of the classic bicep curl is much less well-known, however it’s still
   a powerful train.
   Spherical 1Ten chin-ups, 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls.
   The brachialis and brachioradialis muscular tissues,
   which help flex the elbow joint, also add
   size and shape to the pipes, although it takes a little
   extra manipulation to get them to grow. The brachioradialis makes up a great a
   half of your forearm as nicely and will full your arm growth by adding a Popeye-like
   lower arm to that bulging biceps. In different words, biceps
   coaching isn’t nearly training the biceps.
   The cable arm curl is amongst the most extremely really helpful bicep exercises for beginners as a outcome of it
   produces more joint-friendly resistance than comparable free weight lifts.
   Since the cable machine stabilizes the weight for you,
   to an extent, you’ll have the ability to focus extra consideration on blasting your biceps and making
   them grow. Free weights definitely have their place, however they
   also carry a higher harm risk than cables—especially for novices.
   With the bar biceps curl, think inverted row however
   you are using your biceps and not your again. The movement is all within the elbows,
   and because you arms a little extensive, it’s good
   for concentrating on the short head of the biceps for some arm thickness.

   It has a singular setup, and also you nearly get
   a weightless feeling in your arms while performing this exercise.
   Reverse curls don’t simply work your biceps; they
   also work your forearms and a muscle located directly underneath your biceps, the brachioradialis.
   This muscle helps carry your biceps, making your arms look
   greater. Perform 3-4 units of 8-12 reps of this exercise to stimulate muscle development.

   Focus curls are typically carried out towards the tip of your workout.
   The onset of fatigue makes it tougher to lift heavier, and you have
   to concentrate on following the perfect kind and contract your muscle tissue throughout the vary of
   motion to get the most out of this train. You’’ll notice that each
   workout attacks your biceps and triceps from a number of angles, crucial
   for full arm development and steadiness.

   The cable chest fly keeps fixed pressure on the muscle during the whole movement, stimulating your pecs all through the complete vary of movement.
   You may be more acquainted with the chest and triceps combo or the push/pull/legs routine that has you training chest, shoulders,
   and triceps on the same day. However, coaching chest and
   biceps collectively is also a nice way to construction your exercises.

   Sure, Cable exercises strengthen your biceps virtually as properly as
   different workouts.
   But when you attain the top of the curl, plot twist,
   you rotate your wrists so your palms face down. Then, you decrease the
   dumbbells back to the starting place together with your
   palms still facing down. This switcheroo makes the Zottman curl an excellent train for including muscle mass to both
   your biceps and forearms.
   Multi-joint movements that involve pulling, such as the deadlift, bent-over row, seated
   row, and so forth., require biceps engagement. People that prepare at home can carry out the resistance band biceps curls at any
   point all through their arm exercise. Lifters that practice at a fitness center ought to use this as a second
   train in a superset to annihilate their guns.
   You’ll primarily be using free weights, doing compound strikes and
   isolation workout routines, with rep ranges from six to 12.

   All you need for this exercise is a barbell, a set of dumbbells, and an adjustable bench.

   The incline curl provides a stable stretch for the biceps but doesn’t supply as a lot tension as
   the preacher curl or other workout routines.
   Still, it’s a great addition to your bicep exercises with
   dumbbells repertoire, especially for those seeking to target the lengthy head of
   the biceps.
   Cheat curls allow you to use heavier weights to overload your biceps,
   a recipe for muscle growth, and so they might help you blast through sticking points and plateaus.
   Cheat curls take benefit of the increased drive in the course of the eccentric portion of the bicep curl and prescribes near maximal hundreds,
   or even maximal, to be performed ONLY utilizing
   the eccentric portion. You will then “cheat” the load up using some physique movement
   to carry out one other rep.
   A back and biceps exercise routine, which is commonly known as a again and bi workout, is a well-liked way to train your upper body when structuring your overall
   power training program. The step up alone is a great exercise for the quads, hamstrings and particularly the glutes.
   It entails a knee drive and a bicep curl as you carry out the step
   up, which goes to work the hip flexors, biceps,
   and forearms, but also is going to noticeably take a look at your steadiness.
   To maintain stability, your core and glutes/hip abductors are going to must be totally engaged.
   Dumbbells are extraordinarily efficient for building muscle, increasing power, enhancing
   athleticism and burning fat. Furthermore, they’re most likely probably the most versatile training software there’s.

   Additionally, it’s okay to keep fixed pressure on your biceps throughout
   drag curls since one of the primary purposes of the exercise is
   to maximise the pump. Sure, the movement will still construct mass, but you won’t
   have the ability to carry as heavy as you can on common curls.
   That’s why the train features prominently within the full bicep exercises below.

   Reverse curls are one of the best exercises for biceps and
   brachioradialis development that you are in a place to do within the fitness center.

   The dumbbell biceps curl makes a great addition to any newbies bicep workout.
   By coaching every arm independently (one weight in each hand),
   you presumably can develop biceps that are not only huge however symmetrical too.
   This symmetry will assist your physique to look more aesthetic and will also improve the
   scale and strength of your weaker bicep (every lifter has
   a stronger and a weaker arm). The close-grip bench press is among the most effective compound tricep workout
   routines for building muscle measurement and energy.

   The cambered bar is far more comfortable in your wrists and shoulders.

   When you’re training primarily with body weight workouts using normal
   rep speed, the ideal rep ranges shall be higher, between reps for 2-4 units.

   If you need more information on your exercise plan or coaching split,
   contemplate working with a private trainer. They’ll be ready
   to personalize a exercise for you and your goals, providing you with
   the most effective workout routines from a dumbbell exercise to a full physique or upper physique exercise.
   The finest again and biceps advanced exercises usually begin to incorporate energy training strategies corresponding to supersets and drop sets
   to maximize your power and hypertrophy positive aspects.

   Take a 2–3 minute breather, then end your workout in fashion with the incline dumbbell curl.
   In this exercise, you’ll be coaching chest first, then transfer on to biceps.
   Really Feel free to flip things around and begin with biceps should you like,
   however coaching chest earlier than biceps probably
   feels more natural for most people. Manish is
   a NASM-certified health and diet coach with over 10 years of
   experience in weight lifting and fats loss health coaching.

   This is maybe the most common chest movement, however as soon as again it’s important to
   make use of correct kind on this lift to keep away
   from the risk of damage. You can use these workout routines to craft your own custom routine, or you’ll find a way to comply with certainly one of our pre-made bicep
   workouts for novices should you just wish
   to get on with coaching. Including curl bars to your
   exercise regimen might help build bigger and stronger biceps and triceps.
   Their distinctive form can also allow you to achieve higher
   ROM on exercises like bent-over rows and ground presses.

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   14/03/2025 at 9:53 chiều
2. 

   First Time Steroid cycle says:

   Anavar could be an efficient tool for these trying to enhance their physique via lean muscle gains and fat loss.
   The transformations reported by users illustrate its potential, but
   it is important to strategy its use responsibly. Proper diet, coaching, and awareness of unwanted
   effects are crucial for maximizing outcomes and minimizing risks.
   Anavar is often deemed as a more suitable selection for ladies,
   primarily due to its mild androgenic effects. It is crucial to notice that using appropriate dosages and intently monitoring the
   usage can mitigate these dangers.
   As you can see the outcomes are very spectacular and delivered good results, better of all there are no side effects.
   One of the issues I wish to spotlight here is that Anavar can lead to excessive pumps which can be painful at occasions, especially within the decrease again.
   This is a problem that a lot of guys expertise doing deadlifts while
   on Anavar. The only way to get over this downside is
   to permit extra relaxation in between the sets. One of one of the best methods to get
   round this drawback is to buy Anavar which is
   a one hundred pc legal various such as ACut from Brutal Drive that mimics
   Anavar with none of its adverse side effects. Linda, an avid fitness lover, had all the time envisioned attaining a toned and muscular physique.
   After conducting extensive analysis and in search of recommendation from knowledgeable coach, she chose to incorporate Anavar in her health regimen.
   After concluding an Anavar bodybuilding cycle, stepping right into a part often identified as Submit Cycle Remedy, or PCT, is totally paramount.
   The main objective of Publish Cycle Remedy (PCT) is to revive
   your physique to its baseline, stabilizing hormone
   ranges for overall well being. Cycle aftermath can embody undesirable
   issues like hormone imbalance or suppression, which PCT aims to set straight.

   It’s not wholesome or clever to considerably improve
   the dosage all of sudden or to abruptly cease taking Anavar out of the blue.
   Modifications ought to be measured, deliberate,
   and in tune with your body’s responses.
   It is possible to lose 5% of body fats when doing a easy Anavar
   and testosterone cycle. If you’re already at 10% body fats or much less, 5% can be
   a very excessive end result. At a naked minimal, the male physique wants a body fat
   proportion of 2% for organs to operate correctly.
   If your body fats may be very excessive (or you’re
   a higher-weight person), it’s perfect to try and lose as a lot weight as possible before using a steroid – remember that Anavar isn’t a weight loss miracle drug.

   Some women might need to go additional and add one
   other two weeks to the cycle while growing the dosage for those
   final two weeks up to 20mg every day, however monitor for any potential
   unwanted aspect effects. Food Plan and present body weight will determine how far
   your fats loss can go, however a 5lbs loss of fats over a cycle when you’re already
   lean will improve the physique. Whereas Anavar has gentle natural testosterone suppression results, it rarely totally suppresses or
   even suppresses at half the natural ranges. Therefore, the lower in SHBG is
   still highly useful no matter your testosterone levels when utilizing this steroid.
   Moving on to the usage, novices normally begin with the oral type, given its ease of administration in comparison with injections.

   A pure bodybuilding complement designed to mimic the fats loss results of Anavar
   without the unwanted facet effects. A commonplace PCT protocol
   usually contains using selective estrogen receptor modulators
   (SERMs), such as Clomid and Nolvadex. These medicines work by blocking the estrogen receptors within the physique,
   stopping estrogen from exerting its effects while promoting the natural manufacturing of testosterone.
   Sometimes, SERMs are taken for a interval of 4-6 weeks following the completion of an Anavar cycle.
   It is essential for anyone contemplating utilizing Anavar to
   weigh the potential benefits and dangers, and to seek
   the guidance of with a healthcare skilled earlier than beginning any steroid cycle.
   As a end result, it is crucial for women’s Anavar cycle to
   be as brief as attainable in order to avoid experiencing
   any virilization-related unwanted effects (4-6 weeks).
   The length of the Anavar cycle girls want will also rely upon the
   individual’s frame of mind, coaching targets and the sort
   of drug used.
   HGH poses much less threat of causing gynecomastia due to its lack of
   aromatization exercise (converting testosterone into high amounts of estrogen).
   Gynecomastia remains attainable on HGH as a result of elevation of progesterone (13).
   HGH is not going to cause as much cardiovascular risk compared to steroids, because
   it doesn’t cause vital fluctuations in LDL/HDL scores (12).
   Stacking on this method can significantly enhance a user’s outcomes, in comparison with HGH-only cycles.
   We don’t discover testosterone suitable for ladies due to its androgenic nature, which causes excessive
   incidents of masculinization.
   This leads to the release of appetite-stimulating hormones, the cessation of fats
   burning, and a rise within the risk that fat will be
   stored sooner or later. Nevertheless, Anavar prevents
   muscle loss by dramatically decreasing cortisol levels within the body.
   Correct dosage and monitoring are essential parts of any profitable Anavar regimen, especially for women looking
   to obtain transformative outcomes. It is essential
   to follow the prescribed dosage offered by your healthcare provider to ensure both safety and
   effectiveness. Constant monitoring of your progress and any potential unwanted facet effects is also essential
   for adjusting dosage as needed.
   There are also a lot of Anavar cycles and techniques on-line
   for using this steroid, a sign of how well-liked
   it’s. PhenQ incorporates elements that actually help stop
   the production of recent fats, meaning you won’t need to worry about gaining weight.
   Tony Edwards was among those who had considered
   buying anavar oxandrolone on the market and suffered the side effects so he quit.

   This refers to the improvement of male physical traits, such as facial hair progress and the deepening of the voice.

   Though Anavar is considered a milder option for ladies, it’s
   still essential to be cautious and monitor for any indicators of virilization. Anavar is attention-grabbing as a outcome of it’s a c17-alpha alkylated oral steroid, which means it bypasses the liver
   to turn out to be fully energetic. The advantage of that is that Anavar isn’t considerably hepatotoxic, as it’s primarily
   metabolized by the kidneys as an alternative of the liver.
   This makes it a extra attractive choice for bodybuilders who wish to keep away from liver injury.

   However, you will need to notice that therapeutic doses are
   a fraction of what bodybuilders utilize today.
   Thus, supraphysiological doses of Anadrol pose
   appreciable risks to customers, significantly to the center and liver.
   However, pure testosterone ranges will turn out to be extra suppressed
   post-cycle, in distinction to taking Anadrol alone.
   Moreover, the risk of gynecomastia, hypertension, acne, and
   hair loss will improve. Superior customers generally enhance
   their every day Anavar dosage to between 50 and 70 mg while continuing an 8-week
   cycle.

   References:

   First Time Steroid cycle

   16/04/2025 at 5:19 sáng
3. 

   why are steroids illegal in the us says:

   Even although anavar is classed as a very gentle steroid, in a research carried out in 1999 it was proven that simply 15mg of
   the drug decreased pure testosterone ranges by almost 40% (8).
   Like with other anabolic steroids, Anavar is illegal in most nations, unless you’ve a prescription out of your physician.
   We commonly observe this sort of slicing stack when bodybuilders are getting ready for a
   contest, making an attempt to cut back physique fats and preserve muscle tissue.
   We have found Winstrol to be the stronger of the 2 steroids, causing extra deleterious unwanted side effects.

   Men produce testosterone of their testes, whereas girls produce testosterone in their ovaries.

   At Present, Anavar is illegal for leisure use in virtually every nation on the earth, besides
   Mexico, the place it could be bought at a neighborhood
   pharmacy. Some Anavar users report large pumps, usually within the decrease back, which
   could be uncomfortable or painful.
   It is free from artificial sweeteners, sugar, yeast, wheat, shellfish, gluten, food colorings, and other lab-processed molecules.

   However, it incorporates soy and milk products, which might
   cause allergic reactions in lactose-intolerant bodybuilders.

   When utilized in a non-medical context, Anavar could be
   a hazardous drug with doubtlessly deadly outcomes. Supplementing with
   TUDCA can offer some protection to the liver when taking Anavar,
   with a dosage of 500 mg/day being effective (3).
   At Present, gymgoers can purchase Anavar on the black market as a
   result of difficulty of getting a doctor to prescribe it
   for anything other than a muscle-wasting sickness.

   Since then, it has seen a preferred reemergence and has been termed the
   “safest” steroid. Sadly, this is dangerous and confuses the masses who misleadingly complement with this compound.

   PCT aims to mitigate the potential adverse results of suppressed testosterone ranges and assist the body regain its natural hormonal steadiness.
   First, it permits for a synergistic impact, where the mixed compounds work collectively to
   provide extra pronounced results in comparison with using Anavar alone.
   Stacking also can help people tailor their cycles to their particular goals, whether or not
   it’s gaining muscle mass, cutting fats, or improving
   athletic efficiency. Moreover, by strategically combining compounds, customers
   could possibly obtain their desired outcomes extra efficiently and successfully, making the most out of their Anavar cycle.
   For example, I use CrazyBulk’s Anvarol as a natural various to Anavar.

   Few steroids may have us carefully taking a glance at each female and male cycles, but
   Anavar is an exception. Always keep this in mind when deciding on your own Oxandrolone dosage.
   One factor to know about DHT is that it isn’t powerfully anabolic like testosterone is11.

   Anvarol stimulates the synthesis of phosphocreatine in your muscle tissue, growing your energy and vitality.
   And better of all, it’s completely pure and freed from any harmful unwanted effects.
   Moreover, if you’re a person with low testosterone ranges, Anavar is usually
   a good choice.
   The muscle tissues are created in an identical manner to how anabolic steroids operate.
   Anavar is a popular complement amongst girls
   trying to construct lean muscle, enhance energy, and enhance their overall
   physique. However, as a end result of it affects hormone levels,
   it’s particularly important for girls to make use of Anavar responsibly.

   Therefore, it shouldn’t be utilized as a treatment for diagnosing, treating, curing, or averting any well being conditions.
   Do not take this medicine in bigger or smaller quantities or for longer than beneficial.

   Use effective contraception and tell your doctor
   right away should you turn out to be pregnant throughout treatment.

   It is a light steroid compared to other anabolics such as Dianabol and so forth.
   Even although Anavar tends to extend serum testosterone levels in your bloodstream,
   in a quick time, it doesn’t mean it will translate
   into virtually instant muscle positive aspects. Testosterone wants
   no introduction and almost everyone who has ever been to a gym is conscious of
   the effectiveness of this steroid for each gaining muscle and
   power. No marvel, testosterone is usually stacked with Anavar
   to provide sooner and better muscle features whereas making certain that the muscle gained is utmost lean.
   Anavar, also known as oxandrolone, is a synthetic anabolic steroid that will help promote weight acquire.
   It might assist offset protein catabolism
   caused by long-term corticosteroid therapy.
   One of the most important things to hold in mind is that
   when anabolic steroids are taken with meals, their absorption into the body will
   get inhibited. The main purpose behind that is that these steroids
   are mainly fat-soluble compounds and so they dissolve rapidly when taken together with dietary fats.

   Anavar was designed for short-term use, and medical sources, similar
   to WebMD, point out that abusing this drug with high doses and prolonged consumption may also trigger cardiovascular points [8].
   This must be enough of a reason to avoid taking it as an expert athlete, but I feel users must be rather more worried
   about the numerous unwanted facet effects this drug can potentially trigger.

   Anavar will predominantly influence the growth of human tissue like muscles
   and bones, according to the MedlinePlus [4].
   Many patients don’t notice the toxicity of extended alcohol abuse
   and how it impacts the body. Alcohol detox on the luxurious rehab dependancy facilities at Gratitude Lodge leeches your body of those toxins in preparation for profitable therapy for medication and alcohol abuse.
   Alcohol detox could not take as lengthy or produce extreme withdrawal symptoms, however it
   is still a vital beginning to your restoration.
   However, Anavar is unique in this respect, being mostly
   metabolized by the kidneys. This can put them under increased
   pressure, resulting in acute renal harm (18).
   Anavar has beforehand been labeled efficient and secure by researchers.
   We know that when used in a scientific setting with low to average doses, Anavar doesn’t sometimes produce harmful
   side effects. However, it’s not merely energy and endurance athletes that
   may benefit from Anavar, with some sprinters, swimmers, and boxers also
   using Anavar to achieve a aggressive edge.

   References:

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   17/04/2025 at 9:01 sáng
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