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Lời bài hát Em Đi Lấy Chồng – Hồng Phượng

Em Đi Lấy Chồng - Hồng Phượng

Em Đi Lấy Chồng - Hồng Phượng

Thông tin bài hát

Tên bài hát: Em Đi Lấy Chồng
Ca sĩ: Hồng Phượng
Sáng tác: Tuấn Quang
Album: Phụ Tình
Ngày ra mắt: 02/12/2022
Thể loại: Việt Nam, Nhạc Trữ Tình

 

Lời bài hát Em Đi Lấy Chồng – Hồng Phượng

Em đi lấy chồng vừa lòng mẹ cha
Nước mắt lưng chừng em bước sang sông
Nhói đau trong lòng vì phận làm con chữ hiếu vuông tròn

Em đi lấy chồng để khỏi long đong
Lấy ai sang giàu, gấm lụa nhà cao
Bởi thân em nghèo, thương mẹ thương cha thương đứa em khờ
Em đi lấy chồng mà nát tan lòng

Hò ơi, em lấy chồng xa nhớ mẹ thương cha
Biết khi tuổi già ai người chăm lo, ai sẽ chăm lo
Hò ơi, lấy chồng giàu sang
Tiếng đời phải mang, gấm nhung son vàng
Lấy chồng giàu sang thôi giờ đành cam

Em đi lấy chồng, nhầm người không thương
Biết bao đêm trường dòng lệ đau thương
Thế gian bao người ngậm ngùi như em
Đau xót ai tường…

67 thoughts on “Lời bài hát Em Đi Lấy Chồng – Hồng Phượng”

  55. https://tti.donong.kr says:

    Moreover, your hips ought to remain stable throughout every rep by
    maintaining tension on them, so they don’t swing side-to-side or
    rotate too much throughout any part of this motion pattern. It may
    be accomplished with various variations to focus on completely different
    muscle groups or improve intensity. Grasp the deal with attachment
    with each arms and extend your arms in front of
    you throughout the complete motion. It also helps strengthen your belly muscles
    which are important for stabilizing your backbone
    throughout on a daily basis actions.
    Barbell rows work most of your major back muscle tissue, primarily hitting your latissimus dorsi, trapezius, and posterior
    deltoids. If you evaluate this to the seated cable row, for example, the standing cable row variation provides
    in some leg, core, and bicep work. The chest-supported cable delt row is carried out on a weighted
    horizontal cable machine with a bench. Half kneeling excessive cable row rope
    is a tremendous exercise that effectively works many muscular tissues,
    including the shoulder, again, wing, and trapezius muscular tissues.
    It is often carried out for average to excessive
    reps, a minimum of 8–12 reps per set, as part of an upper-body or
    shoulder-focused exercise. But it’s not fairly as efficient, and isn’t going to stimulate the identical stage of development because the seated row accomplished on a cable machine.
    Probably the most obvious alternative to the seated cable
    row is the barbell row.
    Moreover, utilizing heavier weights will additional problem these muscles resulting in higher positive aspects
    in strength and size over time. When accomplished appropriately, they might help to construct strength
    and muscle mass whereas also providing stability to the core.

    The barbell row can be certainly one of 5 workout routines
    in our sample again exercise.
    When you’re hunched over, sitting at a desk for hours on finish or
    rounding your again and neck to look down at your telephone, your posture can decline whereas your again pain will increase.
    The seated cable row is an efficient compound exercise for helping you to build
    a much bigger and stronger back and enhance your
    posture. This exercise is finest performed after your heavier multi-joint compound back
    workout routines similar to pull-ups, barbell bent-over rows,
    deadlifts, etc. That’s as a outcome of the aforementioned workouts require essentially the
    most strength and power initially of your classes.

    So this is similar to the cable standing row apart from the fact
    that you’ll lower the cable pulley to a low point on the machine.
    This will let you perform the bent-over variation that’ll permit you to prepare with the heaviest weight attainable.

    Heaving the burden forwards and backwards, using one’s whole
    body, just isn’t the manner in which this type of row is meant to be carried out.
    Instead, as soon as the starting position is assumed, there must
    be very little motion of the torso. For example, you presumably can try utilizing a sandbag,
    kettlebells, single kettlebell, weight plate (gripping the edge) or
    health tube.
    Once you reach full contraction at the top of the motion pause briefly before slowly lowering yourself again down into beginning position. Tremendous setting
    and alternating between grips is an superior method.
    Start utilizing the toughest grip (wide, overhand) and
    work your means all the method down to the best grip (narrow,
    underhand). The Essential Information for MenThe Guide is straightforward — we show males tips on how to
    stay a life that is more engaged. As our name implies,
    we provide a set of skilled guides on a variety of matters, including trend, food, drink,
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    Dumbbell One Arm Rows are a great exercise that
    can be utilized in its place for Seated Cable Rows.
    Lastly, our scientific evaluate board reviews the content material to ensure all key data and
    claims are backed by high-quality scientific research and defined simply
    and precisely. No, we don’t request you ship it to
    a PO box within the Gobi Desert by service pigeon.
    Seated rows can, however, have interaction leg muscular tissues
    together with different workout routines, and you’ll prepare your again and legs on the same day when you don’t have again issues.
    In the early Eighties, individuals acknowledged rowing machines as a viable weight training possibility with lighter designs and better methods
    to attach weights. The designs say additional enchancment within the 1990s with even higher industrial production. To date,
    the seated row, by means of the rowing machine,
    developed a number of variations to include standing and different equipment.

    The seated cable row is a variation of the basic row and is taken into account
    an adjunct again movement. It is carried out seated on a
    bench or on the ground, and the burden is pulled horizontally towards the chest or stomach area.
    Your on the proper place if you’re motivated
    to reinforce your seated underhand cable row execution.
    These suggestions can let you absolutely profit from this first-class exercise and make
    the most effective of its outcomes.
    The major muscle targeted with the cable
    row is the latissimus dorsi. This muscle starts
    in the decrease again and runs at an angle towards the higher back, the place it ends underneath the shoulder blade.
    Any time you pull a bar, dumbbell, barbell or another weight towards your physique, you
    activate this muscle. This single-arm dumbbell row variation lets you goal each side independently, providing more control throughout movement execution than two-handed variations like bent-over rows.
    Once you’ve pulled up absolutely pause briefly
    at the top earlier than returning arm downwards again in slow controlled manner; as soon as completed
    with first set repetitions repeat similar course of for
    different aspect.
    Reach up in the course of surface gripping firmly then engage
    core before pulling physique upwards till chest touches surface then slowly lower down again earlier than repeating for
    desired number of reps. When rowing, you will need to interact your core muscular tissues so as
    to keep stability all through each repetition. This helps prevent any undesirable movements which
    could lead to harm or poor form throughout execution of this
    exercise. Moreover, strive not to arch too much at both end point (start/finish) as doing so
    could cause unnecessary pressure on other elements
    of the physique corresponding to neck, shoulders and decrease
    again. After reaching full extension on each
    rep, slowly lower the burden again to its beginning position in a controlled method with out letting momentum take over.
    This will ensure that all of the tension stays on the target muscle tissue throughout every repetition for optimum profit from this train. When conducting seated underhand cable row, avoiding widespread errors
    could be the distinction between a productive exercise and a debilitating damage.

    At Back Muscle Solutions, we’re execs at serving to you repair your again muscle tissue, but
    ideally, we ALL wish to keep away from that back ache
    within the first place. Even though I’ve recovered from my own decrease back harm, I really feel it in my lower back each time
    I strive the bent-over row. 5) Deliver your butt down and back, allowing your knees to barely bend, and maintaining your back flat, and chest puffed out.
    Right Here at Back Muscle Options, we try out back exercises for you and share the
    outcomes, so you don’t have to do all the dirty work.

    Strengthening workouts on muscle tissue along
    the bottom of your body (known as posterior chain muscles) are simpler than general exercise in therapeutic lower back ache.

    Lean from the waist, however maintain your again straight as
    you would with a traditional seated row. Maintain your neck in line
    with your backbone, and seize the barbells with your palms dealing with
    down, arms shoulder-width aside. This steroid
    hormone will get produced by the adrenal gland in response to stress and exercise and supports energy metabolism throughout lengthy durations of exercise.
    Exercising for too long or doing too many seated rows can result in elevated cortisol levels, which could lead on the physique
    to use muscle protein for gas instead of building it.
    Testosterone and estrogen hormones are also affected by the resistance training seated rows provide.

    It is a variation of the traditional row that uses an underhand grip to
    focus on different muscle tissue. This exercise is great for those who have trouble with their posture, as it promotes good alignment of the backbone.
    Using the cable machine can even permit for a variety of movement, making it a flexible train to add to your routine.
    Lat Pulldown is a superb complementary exercise to the Seated Underhand Cable Row.
    Each workouts target the again muscle tissue,
    but Lat Pulldown locations extra emphasis on the latissimus dorsi,
    or lats. By using a large grip, you can actually isolate the lats and
    get a great pulldown.
    Additional, in case you are training an elderly pop, sitting down can be a lot safer when they start coaching to mitigate any risk from attainable
    steadiness points. Performing the high row is comparatively easy,
    however there are some key points you should follow.

    Here is a full rationalization of the way to perform the machine excessive row and what to look out for.

    To do it appropriately, make sure the motion is sluggish and
    fluid – no jerking or elevating your self up to
    push down along with your body weight. Different forms of
    rows could be accomplished with different attachments and grips.
    The teres minor is probably one of the four muscular tissues that make up the rotator cuff, which helps maintain the humeral head in the glenoid fossa, preventing shoulder dislocations.
    Even if a gym doesn’t have one or if the machine
    getting used, a V-Bar cable attachment hooked to a low cable pulley can be a good substitute.
    Although I encourage you to lean ahead slightly in the course of the
    reducing movement, you shouldn’t let the weights do the work for you.
    Our Fit Father Project Team’s deepest dedication is to serving
    to you live healthier for both your self and your liked ones.

    And when it comes to on-line content material, integrity and belief
    is every little thing.
    The teres major and minor are two small muscles that join the humerus to the scapula.
    The rhomboids encompass two muscles; the rhomboid main and the
    rhomboid minor. Each are smaller rhomboid-shaped muscular tissues that sit on the upper
    again and are attached to the upper spring and scapula.
    That will only reduce your chances of building muscle and strength.

    Seated cable rows are often thought of a reasonable to high-volume exercise, so you possibly can shoot
    for 3 or four sets of eight to 12 reps. Training one aspect at a time and adding a rotational factor allows for a larger vary of motion and contraction. Not to say, it helps
    to build unilateral improvement that increases core engagement
    and lets you determine and correct left to proper imbalances.

    You can even load this exercise heavy to maximize the energy and muscle-building potential attainable with this movement.
    No matter which version of the seated cable row you are doing, you
    are going to narrow in on two of the main muscle groups in your again.
    The again muscular tissues interact when pulling on the cable, resistance band, or dumbbell, thus making it strictly a pull
    exercise with the additional advantage of partaking the muscle tissue again during release.

    Since there are a number of variations for a seated row, including the single-arm Smith Machine
    Row and standing rows, you don’t completely need a
    cable row to carry out seated rows. For a traditional seated row, the primary tools wanted features a weighted deal with, a cable row
    machine, a large row machine, dumbbells, or a resistance band.
    The RM (repetition maximum) refers to the most weight you
    probably can hold or lift.
    You want to keep away from extreme swinging and as a substitute concentrate on the muscle connection. Jeff Cavaliere is a Bodily Therapist, Strength Coach and creator of the ATHLEAN-X Coaching Applications
    and ATHLEAN-Rx Dietary Supplements. His packages produce “next level” achievements in muscle measurement, energy and performance for professional athletes and anyone trying to build a muscular athletic physique.
    Absolutely, Seated Cable Rows are one of the efficient exercises for constructing a strong, well-developed back.
    Management the movement to take care of weight under
    pressure on the muscle tissue throughout the train. Weight trainers ought to prioritize lower weight with quality reps as
    an alternative of simply lifting heavier weights.

    The dumbbell lateral elevate is a great complementary train to the seated underhand cable row.
    It focuses on the lateral head of the deltoid, whereas the seated underhand
    cable row works the medial and posterior deltoids.
    To perform the dumbbell lateral elevate, stand along with your toes shoulder-width aside and
    maintain a dumbbell in each hand with a neutral grip.
    Hold your arms straight and lift the weights as much as shoulder peak, focusing
    on contracting your lateral deltoid.
    They discovered that the muscle activation was very similar to the pull
    up including very excessive ranges of activation in the core.
    Their reasoning was due to the must stabilize which we can assume could be much like the kneeling excessive
    cable row. The seal row has emerged as a
    well-liked variation of the row that can function a close to perfect substitute to the cable row.
    You perform this lying face down on a bench, which takes nearly all the tension off the decrease back,
    and maximizes tension on the higher again, notably the
    traps and rear delts. The high row falls in between the row and pull ups, and
    it targets the lats a bit greater than a seated row. But you’ll
    nonetheless get nice activation of the higher again, and
    that means you probably can go fairly a bit heavier.

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  62. Birgit says:

    As Soon As you’ve completed an Anavar cycle and noticed the outcomes,
    it’s time to reassess your targets and plan your next steps.

    Seasoned customers who have efficiently completed
    their first cycle and have a developed understanding of their body’s tolerance could
    progressively increase the dosage. A widespread restrict that customers comply with is a ceiling of 20mg
    per day, and exceeding this limit would possibly enhance
    the danger of experiencing antagonistic effects.
    As at all times, these recommendations are generalized, and personal discretion suggested to
    forestall untoward well being penalties. Over time and tolerance build-up, the dosage can be elevated
    incrementally, however it’s generally suggested to
    not exceed 20mg per day, maintaining security issues paramount.
    This designated timeframe establishes a constant alternative for
    Anavar to successfully exert its affect on the body, ensuring that
    its results are maximized within this stable window of us.
    At the one-month mark, customers can count on to see even higher changes in their physique.

    In the in the meantime, you’ll likely expertise the unpleasant symptoms of low testosterone.
    Advanced users generally enhance their daily Anavar dosage to between 50 and
    70 mg while persevering with an 8-week cycle. Again, the dosage will rely upon what you’re seeking to perform and whether
    or not this will be an aggressive slicing cycle.
    Please do not forget that particular person results vary relying on several elements,
    including genetics, food regimen, and workout routine.

    Nonetheless, extended use (more than 6-8 weeks) or larger than recommended dosage use (20-40 mg/day)
    will result in liver damage. Nevertheless, prolonged use (more than 6-8 weeks) or
    larger than recommended dosage use (40-60 mg/day) will result in liver harm.
    Anavar was created explicitly as a compound with a excessive anabolic price and low androgenic effect, and
    no vital estrogenic and progestational activity.

    Furthermore, Anavar has the capacity to enhance vascularity and muscle hardness.

    It can enhance nitrogen retention throughout the muscles, leading to improved blood move and the
    appearance of extra distinguished veins. Like all oral steroids, Anavar is processed by the liver, and extended use can cause liver
    toxicity. Therefore, it is recommended to use Anavar in cycles and to take liver support supplements to attenuate the
    chance of liver harm. One of the primary disadvantages
    of Anavar is its high value in comparability with other steroids.
    Due to its reputation and effectiveness, it is doubtless one of the most costly anabolic steroids on the market, making it less accessible for some customers.

    An Anavar-only cycle will improve fat burning, whilst including some muscle mass when eating
    lower energy. I recommend taking Anavar in the morning on an empty abdomen to make sure it stays energetic in your
    system all through the day. The side effects and dosage depend on the
    body metabolism of every individual. Seasonal bodybuilders can use
    it as a non-bloating drug that can help them shed pounds.
    It can resonate properly together with your fitness targets if you keep sweating it out
    in the fitness center. The aim of most bodybuilders
    is to gain muscle strength without gaining body weight.
    Testosterone is commonly used in newbie cycles while additionally appearing as a
    base in more superior cycles. Coming off the cycle, my period instantly returned and my pores
    and skin is gradually getting higher. My energy has persisted, and I don’t really feel like I misplaced a lot of the tissue I gained although
    I’m now in prep. I tracked macros religiously throughout the cycle,
    so I suppose if I ate based on urge for food I would have gained weight a lot sooner.

    The drugs bear an imprint of their concentration degree,
    generally starting from 2.5mg to 50mg, enabling customers to determine
    the dosage easily. It’s critical to notice that imprints
    may range in accordance with the maker, thus helping to set aside real products from counterfeits.

    When scanning via choices for health dietary supplements, the
    query “What do Anavar Pills Look Like” might come to thoughts.

    This part will present a walkthrough on using Anavar in bodybuilding slicing cycles and its impact on athletic efficiency.
    Anavar, also referred to as Oxandrolone, is understood
    for its capacity to deliver notable ends in a matter of weeks,
    especially in terms of lean muscle mass and strength positive aspects.
    When looking at earlier than and after photos, one can observe significant fat loss, significantly in the midsection, as nicely as an increase
    in body weight as a outcome of lean muscle gains (source).
    It’s important to note that outcomes may vary relying on components such as individual
    response, dosage, food plan, and train regimen. Anavar is an anabolic
    steroid that’s often utilized by bodybuilders and athletes to extend muscle mass and enhance athletic efficiency.

    Whereas each women and men naturally produce testosterone, ladies’s ranges of this hormone are significantly decrease than males’s.
    As a result, ladies can expertise impressive muscle features with much lower doses of anabolic steroids.

    Let’s discover how anabolic steroid use works for girls, using a fundamental oral steroid cycle for example.

    This provides the Anavar sufficient time to kick in before you
    begin your warm up and training. The short half-life
    and period is why Anavar is often utilized in slicing cycles in path of the tip of competitors prep.
    The fast clearance makes it advantageous for avoiding detection in drug
    checks. I’m thinking of titrating up to 350mg per week round
    8 weeks in nevertheless it clearly depends how I react.
    For greatest outcomes, novices (men) need to have mg per day of Anavar for a 5-6 week cycle.
    This is because it does not lead to virilization when taken in the best dosage.
    One of the best and surest ways to get all Anavar results without
    fearing unwanted effects is by using a natural and legal steroid various corresponding to ACut from Brutal Force.

    Anavar has a strong endowment in the group of steroids, called the immunostimulating impact, which contributes to enhancing the sensitivity of organic tissue
    to insulin. But for ladies who need extra out of this steroid, they will stack it up with Winstrol, Methenolone enanthate, HGH, clenbuterol or cytomel.
    Most women use Winstrol with Oxandrolone, however you
    probably can try any of those mentioned and nonetheless
    get good outcomes. Anavar before and after pictures present how effective it can be when taken properly.
    Anavar results for men have been very optimistic and it’s now broadly
    utilized by women and men all over the world. According to Sheena
    she used Anvarol for 6 weeks and was not expecting a lot, but it turned out much better than she had
    anticipated.

    References:

    best muscle growth steroids – Birgit,

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