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Lời bài hát Đêm Gành Hào Nghe Điệu Hoài Lang – Lưu Ánh Loan

Đêm Gành Hào Nghe Điệu Hoài Lang - Lưu Ánh Loan

Đêm Gành Hào Nghe Điệu Hoài Lang - Lưu Ánh Loan

Thông tin bài hát

Tên bài hát: Đêm Gành Hào Nghe Điệu Hoài Lang
Ca sĩ: Lưu Ánh Loan
Sáng tác: Vũ Đức Sao Biển
Album: Album Dân Ca Lưu Ánh Loan
Ngày ra mắt: 07/07/2022
Thể loại: Nhạc Trữ Tình, Việt Nam, Nhạc Dân Ca – Quê Hương

 

Lời bài hát Đêm Gành Hào Nghe Điệu Hoài Lang – Lưu Ánh Loan

Dưới trăng dòng sông trôi rất dịu dàng
Như dải lụa vàng xuôi về phương Đông
Gành Hào ơi nửa đêm
Ai hát lên câu Hoài Lang
Vầng trăng nghiêng xuống trên vạt rừng tràm
Xề u xế u liu phạn
Dây tơ đàn kìm buông thiết tha
Xề u xế u liu phạn
Đưa cung đàn về trên bến xa
Xề u xế u liu phạn
Liu phạn xề u xế u
Đường dù xa ong bướm
Xin đó đừng phụ nghĩa tào khang
Đêm luống trông tin nhạn
Ngày mỏi mòn như đá vọng phu
Vọng phu vọng luống trông tin chàng
Lời ai ca dưới ánh trăng này
Rừng đước mênh mông
Đêm Gành Hào chợt thương nhớ ai
Ngày ấy ra đi con sông buồn
Tím một dòng trôi
Bạc Liêu ơi có nhớ chăng ai
Thuở ấy thanh xuân
Trăng Gành Hào tròn như chiếc gương
Giờ tóc pha sương qua Gành Hào
Tiếc một vầng trăng
Đường dù xa ong bướm
Xin đó đừng phụ nghĩa tào khang
Đêm luống trông tin nhạn
Ngày mỏi mòn như đá vọng phu
Vọng phu vọng luống trông tin chàng
Lời ai ca dưới ánh trăng này
Rừng đước mênh mông
Đêm Gành Hào chợt thương nhớ ai
Ngày ấy ra đi con sông buồn
Tím một dòng trôi
Bạc Liêu ơi có nhớ chăng ai
Thuở ấy thanh xuân
Trăng Gành Hào tròn như chiếc gương
Giờ tóc pha sương qua Gành Hào
Tiếc một vầng trăng
Giờ tóc pha sương qua Gành Hào
Tiếc một vầng trăng

57 thoughts on “Lời bài hát Đêm Gành Hào Nghe Điệu Hoài Lang – Lưu Ánh Loan”

  55. Human growth hormone Vs steroids says:

    The amount of improve in ROM is a operate
    of how broad the grip is on the common model of the exercise.
    A very wide grip is designed to radically decrease the ROM, making the bar path so quick that
    it drastically reduces the mechanical work carried out on the load – the Force x Distance-thing.

    If you retain on repeating the identical workouts and movements again and again, your muscular tissues and physique will quickly adapt to them
    and stop growing. The shut grip dumbbell press is a great addition to your arsenal of pec workout routines.
    You can add it to your exercise routine to maintain your exercises extra fascinating.

    This restricted vary of movement (similar to Board Benching) will truly take stress
    off of the shoulders and emphasize the triceps much more.
    In phrases of muscle mass, a lot of the pec contribution is reduced, a lot of the delt operate is retained,
    and the triceps actually work over a longer ROM.
    For this reason beginners consider the close-grip bench as a
    “triceps” train, when the fact is that a very wide-grip bench is a method more specialized movement that leaves out more than it provides.
    And imagine it or not, some folks don’t like the look of big pecs on a man anyway.
    Close-grips are just not that weird, and are a superb choice for lighter-day work, or as an different alternative to wider grip benching
    entirely. The barbell curl is king when it comes to building biceps
    mass, as it adequately hits the biceps muscle group. But you could get much more
    from this old commonplace by altering your grip width to alter the angle of stress placed upon the biceps muscles.

    And whereas the textured coating has enough grip for pull-ups and inverted rows, it’s not best for lifting heavy in movements with important angular momentum (like bicep curls or triceps extension).
    It’s an odd omission, but they’re clearly happy with
    it as a design characteristic otherwise it will
    have been added subsequently. Many newbies start with a really narrow
    grip, typically even touching arms. A grip that’s too close can cause wrist pain, limit your vary of motion, and scale back training effectiveness.

    Jeff Cavaliere is a Physical Therapist, Energy Coach and creator of the ATHLEAN-X Training Applications and ATHLEAN-Rx Supplements.
    His applications produce “next level” achievements in muscle measurement,
    energy and efficiency for professional athletes and anybody trying to build a muscular athletic physique.
    Over time, as your method improves and your triceps develop stronger,
    progressively increase the burden to continue challenging your muscles.
    To additional enhance higher physique power and
    agility, integrating body weight workouts such as the Diamond Push-Up can show helpful.
    The Incline Bench Press, for instance, accentuates the upper chest and
    shoulders, complementing the tricep-focused close-grip press.
    They begin from the collarbone and stretch down to attach to the upper part
    of your arm bone.
    Another key tip is to shrug as excessive as potential to
    optimize the muscle contraction. You must also look barely up while shrugging, which may help you contract the traps more effectively,
    but be positive to execute the motion smoothly and without ballistic movements that would end in neck damage.
    It Is essential to exhale as you carry the load and inhale as you decrease it.

    As An Alternative of a reverse band SSB to a excessive field carrying
    over to the competition squat or playing field, athletes only get better at reverse
    band squats with the SSB to a high box. These challenging variations
    won’t sacrifice gains or risk harm. This two-part lat-swelling circuit workout from
    MH health director Andrew Tracey requires only a barbell but promises severe again positive aspects.

    But, once more, they’ll chip – especially if they are used
    frequently and left in the rack with weights on them. Backside line –
    anything over 500 is enough, even for the jacked “freaks” among you.

    As Soon As you’re over that quantity, the capability is extra of an indicator
    of the bar’s potential durability and longevity than anything else.
    We usually go extra granular and precise than that, however
    most of the bars we looked at don’t record capability as a spec, so
    we needed to assess it based mostly on expertise.

    For example, on the low-end of that range,
    we now have the Slim bar by Edge Health. And then you have your Rogue MG-3 with handles at about 7
    inches. If you would seize the bar off the rack and have your grip completely aligned down the center, the bar
    can be steady.
    Lifting hips off the bench in the course of the close-grip
    bench press could also be an indicator the
    weight is too heavy. Reduce the weight as needed and take note of good body mechanics.
    If you’re new to weight lifting and this exercise, utilizing a
    spotter or smith machine is really helpful for security.
    As Soon As you are comfy with the close-grip bench press and a
    spotter is unavailable, remain conservative with the burden masses persevering with to
    work on good type and method. The close-grip bench press is a nice way to add selection to your upper-body exercise, and there are frequent mistakes to avoid.

    Elbow flaring is a standard mistake in many bench press variations,
    and the Close-Grip Bench Press is no exception. The transition from a Flat Barbell
    Bench Press to extra intricate actions like the Incline Barbell Bench Press or the narrow-grip
    model demands careful consideration to method. Moreover,
    workout routines just like the Chest Press in a fitness center routine
    underscore the useful application of bench-induced strength, helping enhance athletic capacity,
    going beyond the confines of a flat bench with a rack.
    For instance, the shoulder abduction required in Wide-Grip Bench Presses can exacerbate cranky
    shoulder joints, whereas the close or regular grip variations are typically
    more forgiving. Here’s tips on how to do each forms of the Close-Grip Bench Press kind using a barbell or a
    pair of dumbbells.
    Additionally, you’ll find a way to strive performing the exercise while standing, which
    engages more stabilizing muscle tissue and requires
    larger core power. As you progress and turn into extra comfortable with the exercise, you’ll
    have the ability to increase the weight and depth by utilizing an EZ
    bar or a cable machine. These variations provide a special resistance profile and might help goal totally different areas of the biceps.
    Lastly, make certain to fully lengthen your arm on the bottom of the movement and squeeze your biceps at the prime.

    This ensures that you just’re targeting the proper muscular
    tissues and maximizing the effectiveness of the
    exercise.
    First of all, all Kabuki products carry a premium aura that
    can be rivaled solely by Eleiko and the Swedes don’t have a multi-grip barbell in their portfolio.
    Think about it like this – if you did a
    dumbbell bench press and adjusted the width of the movement, the angle between your
    pure grip and your physique axis would improve as you move outwards (see picture below).
    After 30 hours of research and testing 40 multi-grip barbells, I’d advocate the Bells of Steel Arch Nemesis as the top value best multi-grip
    barbell for most people. Lower the bar evenly and in a controlled manner above your chest.

    Don’t flare your elbows out too much or press
    them too near your body. Prolong your arms straight
    up and grip the barbell about shoulder width aside.
    A good rule of thumb is to keep your grip width around shoulder width.

    Mastering the barbell upright row may help you with larger lifts like bench
    press and deadlifts. When it involves producing heavy uncooked bench presses, Westside is aware of the way.
    For years, we’ve been producing a few of the strongest bench presses within the sport, both
    raw and geared. Not solely have we pressed insane weights in competitions, some
    of the max effort higher training days that have happened in this gym would defy what many believe to
    be attainable. If volume bench press work is important we add that in on dynamic effort
    higher rather than typical speed bench. For accent work, we advocate three to 5 sets per exercise,
    using rep ranges of six to ten for heavier units, or twelve to fifteen for lighter units.
    Ash is a highly revered fitness expert and licensed private trainer by way of
    the American Council on Exercise (ACE).
    The close-grip barbell bench press is an upper-body pressing drill
    that emphasizes building energy within the triceps as nicely
    as the chest. By putting your palms closer than shoulder-width apart, you
    pressure your triceps to do more of the work, thus making this an effective arm-building train. If
    you expertise shoulder ache, a slight incline is most popular or dumbbells are advised.

    The shut grip bench press is your ticket to unlocking next-level higher physique power
    and muscle growth.
    Whereas Triceps Pushdowns require a cable machine and could
    be considerably replicated with resistance bands at house, they’re not the ideal
    answer to see critical leads to your triceps. Developing a powerful mind-to-muscle
    balance can drastically enhance the effectivity of your exercises.

    Maintain in thoughts that the steeper the angle is, the
    more your deltoids will get activated. You may additionally notice that
    you are barely weaker when figuring out in an inclined place
    than you would possibly be when figuring out on a flat bench.
    Whether you are a beginner or advanced fitness fanatic, this exercise can be
    tailor-made to suit all health ranges. Now, let’s transfer on to discussing the correct
    technique and form for maximum results. Whether you are a beginner or a complicated fitness fanatic,
    this train could be modified to fit your degree.
    Plus, a barbell workout to add some much needed depth to your training.
    Make certain to learn this method information and comply with all the steps
    to perform the exercise accurately. The following instructions will help you perform this train with the
    right method to maximise muscular tissues development.
    The perform of the pecs is to adduct the higher arm (move the higher arm across the body), in addition to internally rotate the
    shoulder joint. The close-grip pause press is a neat variation that develops energy from the underside position. As An Alternative of reducing the bar and urgent it up instantly, you have to
    convey it to your higher stomach, pause for one to a few seconds, and press.

    One Other mistake that I see lifters make with
    the close-grip bench press — and bench press, at that — is pressing the barbell too far
    again or ahead, in some cases. The close-grip bench press is normally a
    great tool when you want to load the triceps heavily as you can do so
    simply with this train. I also like that you can use
    the close-grip bench press for energy, strength, and hypertrophy objectives depending on how you
    program it.
    This barbell tricep workout will turn your upper arms into the envy of the gym.
    Other than that, observe the same guidelines as for the
    standard bench press. Maintain your shoulder blades
    pulled back, kind a slight arch in your back, and don’t flare your elbows too far out.
    During the barbell curl, you need to maintain a barbell with a wider-than-shoulder
    and lift it in the direction of your chest while keeping your elbows near
    the perimeters.
    It’s recommended to start with a lighter weight and gradually enhance as your energy improves.
    Utilizing a weight that is too heavy can compromise your form and enhance the risk of straining or pulling a
    muscle. This transfer is a lot better for people
    with shoulder issues as it places the hands in a impartial grip place (palms going through
    each other). Even although you’ll be able to load these moderately heavy, you’ll nonetheless be ready to add extra to a barbell.
    If you’ll be able to check your ego and shift your intentions for this motion, you’ll
    be succesful of reap monumental benefits for the
    triceps, upper chest, and even your delts as well.
    The form will be the key that unlocks all of this (don’t
    fear, suggestions are coming up). This will be the most popular in powerlifting
    applications because the bar has less distance to travel to your chest, with your palms being wider.

    Typically, the first choice for carrying the barbell in a front squat is the
    front rack position. To enhance the variety of the exercise, we
    can opt to make use of a box, specialty bars, or accommodating resistance.
    This permits us to control the coaching effect of the
    back squat and goal particular training outcomes and variations.
    When using train variation, we want enough variation to convey in regards to the essential coaching diversifications to enhance performance.
    We do not need to bounce to ultra-specific exercise variations
    instantly. Kate is a health author for Men’s Health UK the place she contributes common exercises, coaching tips and diet guides.

    Get ready to tone and strengthen your biceps with the Barbell Seated Close-grip Concentration Curl.
    This exercise targets your muscle tissue in a centered
    and efficient means, delivering maximum results.
    You can set up the identical for this exercise using a better grip, but you will get the further advantage of the smith machine performing as a built-in spotter.

    Since the smith machine bar path is fastened, you’ll
    have to work within the vary it permits. This Is a take a look at
    three bench press variations to incorporate in whichever
    cut up you’re following.
    Head-to-head comparison to other bars on the list doesn’t
    make a lot sense as a end result of the geometry is completely different.
    In truth, the one different bar that I can consider that compares to this Titan is the
    EliteFTS cambered bar, which solely features angled grips (four of them)
    and costs significantly more. The absence of
    knurling on the sleeves makes this primarily a pressing bar.
    Kabuki makes use of precisely machined sleeves whereas most of the competition uses Schedule 80
    pipe, which is thinner.
    But it nonetheless entails pushing the weight forward, which means we can’t totally engage the lengthy heads of our triceps.
    One of the principle variations between the common bench press
    and the close-grip bench press is that instead of working your entire chest, it emphasizes the upper
    chest. This makes the close-grip bench press an excellent carry for folks with lagging higher chests.

    This signifies that the barbell tends to return down decrease on our torso, changing the
    dynamics of the carry and inflicting different muscle tissue to be emphasized.
    When you’re performing the Shut Grip Bench Press, a key muscle group you’re specializing in is the triceps
    brachii, which are the muscle tissue on the back of your higher arm.

    If you would possibly be prepared to be a more adventurous lifter, there are several variations of the wide-grip barbell curl you would possibly like.
    Our subsequent possibility could be to include front squats as an adjunct
    exercise. We can use the entrance squat throughout both max or dynamic effort lower
    coaching days. Most usually, we would execute the entrance
    squats for 3-5 units of 5-8 or 8-10 repetitions, depending on the wants of the athlete being trained.
    Whether Or Not used to extend decrease body anterior power
    or muscle mass, front squats are a strong accessory exercise selection.

    References:

    Human growth hormone Vs steroids

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