Cẩm Ly, Quốc Đại
308

Lời bài hát Cây Bã Đậu – Cẩm Ly, Quốc Đại

Cây Bã Đậu - Cẩm Ly, Quốc Đại

Cây Bã Đậu - Cẩm Ly, Quốc Đại

Thông tin bài hát

Tên bài hát: Cây Bã Đậu
Ca sĩ: Cẩm Ly, Quốc Đại
Sáng tác: Minh Vy
Album: Áng Mây Buồn
Ngày ra mắt: 29/09/2010
Thể loại: Việt Nam, Nhạc Trẻ

 

Lời bài hát Cây Bã Đậu – Cẩm Ly, Quốc Đại

Trống trường tan hôm ấy hai đứa bước chung đôi
Bất chợt trời đổ mưa anh và em hai đứa ngu ngơ
Mưa rào mưa không dứt, mưa ướt áo em rồi
Mưa ướt đôi vai gầy, anh vội đưa em chiếc khăn tay
Dưới tàn cây bóng mát che bóng mát đôi chim
Bã đậu nơi sớm trưa ta hẹn nhau chẳng nói nên câu
Ân tình thêm thắm thiết ôi tiếng yêu ban đầu
Ghi khắc tên đôi mình in hằn sâu lên gốc thân cây

Ngờ đâu anh đi rồi, anh đi rồi, phương trời nào xa xăm
Không một lần thăm em
Chim bay về xứ lạ, bay xa tìm bến đậu
Em buồn rồi em khóc
Bã đậu ơi, nơi quê nhà, nơi quê nhà em một mình quạnh hiu
Cho lòng buồn bơ vơ
Cớ sao vong tình để con chim buồn lẻ bạn mình ên

Bao ngày qua mưa nắng,hiu hắt bóng đơn côi
Bã đậu thương nhớ anh em mình ên trú dưới cơn mưa
Mưa rào mưa không dứt, mưa ướt áo em rồi
Vẫn chiếc khăn tay này nhưng người xưa giờ ở nơi đâu

57 thoughts on “Lời bài hát Cây Bã Đậu – Cẩm Ly, Quốc Đại”

  49. arnold Schwarzenegger use steroid says:

    Do You Need Sleep For Muscle Growth?

    Do You Need Sleep for Muscle Growth?

    Sleep plays a crucial role in muscle growth and recovery.
    During sleep, especially deep sleep, your body repairs and synthesizes proteins, including collagen and肌肉内的蛋白质合成，促进肌肉的修复和增长。研究表明，长时间睡眠（超过6小时）有助于提高肌肉质量和功能，而睡眠不足可能导致肌肉流失和力量下降。因此，确保充足的睡眠对于维持或增加肌肉量至关重要。

    How Much Sleep Do You Need for Muscle Growth?

    大多数健康人群每天需要7到9小时的睡眠时间，以支持肌肉生长和修复。研究显示，睡眠不足会影响胰高血糖素的分泌，这对肌肉蛋白质的合成不利。此外，睡眠期间的生长激素也会受到影响，从而影响肌肉增长。因此，保持每天7到9小时的睡眠是支持肌肉生长的关键。

    Does Napping Help Muscle Growth?

    短暂的日间小憩（午睡）对于肌肉恢复和生长也有积极作用。特别是在训练后的24小时内，午睡可以促进肌肉蛋白质的合成和修复。如果你经常感到疲劳，可能需要增加每天的睡眠时间，尤其是通过午睡来补充睡眠需求，以支持肌肉生长和维持。

    How Long Should You Nap to Increase Muscle Mass?

    对于日间小憩，建议持续90分钟以获得足够的深度睡眠阶段（如第三个睡眠周期）。这段时间足以促进肌肉细胞的修复和生长。如果你需要更短的午睡时间，可以考虑45分钟，但通常90分钟被认为是最佳选择，以确保充分的恢复效果。

    Take Away

    为了最大化肌肉增长，建议保持每天7到9小时的睡眠，并通过日间小憩进一步支持恢复。如果你有困难入睡或感到疲劳，可以尝试改善睡眠质量的方法，如规律作息、避免电子设备在睡前使用等。健康的生活方式是成功肌肉增长的关键。

    Book An Appointment

    如果你对你的睡眠或整体健康有更多疑问，或者想了解如何更好地管理你的训练和恢复计划，可以预约一个咨询会面。我们将帮助你制定一个适合你生活方式的计划，以支持你的肌肉增长和整体健康目标。

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    探索我们的最新文章，获取关于运动、健身、营养和恢复的更多见解。无论你是体制运动员还是普通健身爱好者，这些资源都将为你提供有价值的建议和实用技巧。

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    我们是一个致力于帮助你达成健康目标的团队。通过提供高质量的内容、个人化建议和实际服务，我们帮助你实现最佳的身体和心理状态。无论你在哪里，是否需要激励或指导，我们都在这里为你服务。

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    我们专注于为个体提供定制化的健康解决方案，涵盖运动训练、营养规划、恢复策略和生活方式管理。我们的目标是帮助每个人实现最佳的身体和心理状态，无论他们的起点如何。

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  55. http://www.event-photografie.de/index.php?mod=users&action=view&id=453808 says:

    Furthermore, creatine supplementation may assist cut back muscle injury and irritation post-exercise, potentially dashing up recovery time and decreasing the danger of overtraining injuries. Its neuroprotective properties have also been studied for potential advantages in cognitive function, reminiscence, and overall mind health. Total, the benefits of creatine supplementation make it a popular selection among athletes and health fanatics trying to optimize their efficiency and obtain their training objectives. When deciding on a creatine complement, there are a number of important elements to contemplate to make sure you choose a product that aligns along with your health goals and helps athletic performance. One of the primary considerations is the kind of creatine used within the formulation.
    It’s additionally got a fantastic value level, making it an entry stage, price range pleasant choice. I’d recommend drinking it quicky to forestall settling OR taking it combined in your pre exercise or recovery beverage of choice. Our creatine monohydrate is our greatest creatine supplement, each value effective and confirmed that will help you in course of your targets.
    This makes gummies an excellent resolution, as folks may be more more doubtless to remember to take a complement if it tastes good. Creapure is probably the most widely studied kind of creatine monohydrate, and is a safe complement. It’s manufactured in a GMP-certified facility, and its production uses Hazard Analysis and Critical Control Factors (HACCP).
    This final one goes in opposition to some of what we stated about creatine is solely creatine. As mentioned, there are totally different varieties of creatine, or kinds of creatine you can say. Additional, all of their merchandise are made in-house in their FDA-inspected, GMP certified facility in New Jersey.
    Andi Breitowich is a Chicago-based author and graduate scholar at Northwestern Medill. She’s a mass client of social media and cares about women’s rights, holistic wellness, and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she has a love for all issues health and is at present obsessive about Peloton Tread workouts and hot yoga. Merely just add it to water for a delicious morning or afternoon refreshment—it doesn’t contain any stimulants like caffeine, so you possibly can drink it at any time of day. Best of all is that “it truly tastes like lemonade, somewhat than a well being drink or sugar bomb the way some flavored supplements do,” says Kassel, who tested this product.
    Creatine monohydrate just isn’t solely the most price effective and commonest form of creatine, but it’s also the greatest choice. It’s been researched properly, and no different formulation has been shown to be more useful in terms of enhancing efficiency. One Other cause many individuals avoid creatine is the supposed use of it can be difficult to handle. For finest results, researchers advocate following a strict “loading phase” in the beginning earlier than reducing the dose for long-term use.
    Researchers have analyzed the variations between taking creatine at distinct instances and the variations are very minor. And when you wish to understand how a lot creatine you need to take, then you must begin to be acquainted with the time period creatine loading. For instance, creatine lowered fatigue in athletes taking a biking test and has been used to lower fatigue when exercising at a excessive depth. Some evidence means that creatine may very well help lower blood sugar levels. When a phosphate group is hydrolyzed, heat energy is given off and used to drive several processes, together with muscle contraction. This tells us that the product accommodates precise creatine and is reliable, which can also be confirmed by the third-party exams Solar Warrior runs. Many consumers have lauded Sun Warrior’s creatine for its straightforward mixability and pleasant taste, and I suspect part of it’s associated to its neutral taste and how it can seamlessly blend with any beverage.
    We do NOT intend for the data offered by way of our articles to exchange the medical relationship with a qualified physician, nor does it represent specialised recommendation. Furthermore, the supplement lacks pointless sugars and additives found in rivals. Critiques spotlight noticeable results achieved by way of constant use. Our editors independently research, take a look at, and advocate one of the best merchandise; we might obtain commissions on purchases made from our chosen links.
    Nevertheless, it is continuously being used after which replenished which is done by certainly one of our three metabolic processes. Loopy Vitamin offers a one hundred pc satisfaction, 60-day money-back guarantee, providing customers with the arrogance to attempt Final CRN-5 risk-free. This commitment to buyer satisfaction, coupled with the standard of the method, showcases Loopy Vitamin’s dedication to delivering a superior product.
    So, if you want to save more cash over time, that is most likely the greatest choice. It’s price noting, nevertheless, that this one solely is obtainable in a Lemon Lime or Unflavored blend (as properly as vegetable caps), so if you’re in search of taste selection, this product is probably not it. Real customers have reported optimistic experiences with Cira Nutrition’s Creatine Monohydrate, corresponding to feeling less sore, showing extra toned, and enjoying the product’s straightforward dissolution and impartial taste. Nonetheless, it’s essential to keep in mind that particular person outcomes could range, and a well-rounded health routine is crucial for optimal results. However, until I discover compelling reasons to determine on the $35 complement, I’ll choose the better-valued one every time.

    References:

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