Nguyễn Thành Viên
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Lời bài hát Bội Bạc – Nguyễn Thành Viên

Bội Bạc - Nguyễn Thành Viên

Bội Bạc - Nguyễn Thành Viên

Thông tin bài hát

Tên bài hát: Bội Bạc
Ca sĩ: Nguyễn Thành Viên
Sáng tác: Thanh Sơn
Album: Tình Ngăn Đôi Bờ
Ngày ra mắt: 01/01/1970
Thể loại: Việt Nam, Nhạc Trữ Tình

 

Lời bài hát Bội Bạc – Nguyễn Thành Viên

Bài hát: Bội Bạc
Ca sĩ: Nguyễn Thành Viên

Nhiều đêm khắc khoải,
Niềm ưu tư chợt đến
Cho nhớ thương đong đầy,
Kỷ niệm xưa còn đây
Mà người đổi thay,
Chối bỏ câu hẹn thề
Để lại nhau chua
Xót và thương đau

Từng đêm mưa giăng sầu
Khi nước mắt ban đầu
Mình đã khóc cho nhau.
Niềm tin chớm nở,
Mình thương nhau từ đó
Không đắn đo âu lo
Ngỡ *** nhau từ lâu

Và nào ngờ đâu
Cũng đành thôi tạ từ
Cuộc tình như ong
Bướm vờn bên hoa
Và khi hoa phai tàn
Ong bướm bay theo
Đàn để lại kiếp ly tan.

Nhưng thôi nhắc lại
Chỉ đau đớn lòng
Vì đời mấy ai giữ
Được câu chung tình
Mấy ai hiểu cho mình,
Xuôi trắng đôi tay
Đường tình còn ai dù
Duyên kiếp không thành
Chỉ buồn phận mình thôi.

Đường yêu lắm nẻo
Nụ hoa thương tàn héo
Cho nhớ nhung mang theo,
Nếu xưa ta đừng quen
Lời ngọt đầu môi
Đã thành câu bội bạc

Tình đổi thay,
Như áo mặc qua tay
Đời ai không một lần
Dang dở duyên ban đầu
Để trọn kiếp thương đau

Nhưng thôi nhắc lại
Chỉ đau đớn lòng
Vì đời mấy ai giữ
Được câu chung tình
Mấy ai hiểu cho mình,
Xuôi trắng đôi tay
Đường tình còn ai dù
Duyên kiếp không thành
Chỉ buồn phận mình thôi.

Đường yêu lắm nẻo
Nụ hoa thương tàn héo
Cho nhớ nhung mang theo,
Nếu xưa ta đừng quen
Lời ngọt đầu môi
Đã thành câu bội bạc

Tình đổi thay,
Như áo mặc qua tay
Đời ai không một lần
Dang dở duyên ban đầu
Để trọn kiếp thương đau
Tình đổi thay,
Như áo mặc qua tay
Đời ai không một lần
Dang dở duyên ban đầu
Để trọn kiếp thương đau
Tình đổi thay,
Như áo mặc qua tay
Đời ai không một lần
Dang dở duyên ban đầu
Để trọn kiếp thương đau

64 thoughts on “Lời bài hát Bội Bạc – Nguyễn Thành Viên”

  57. http://www.gamejag.net says:

    The following chest exercises are among the many most popular methods of exercising your chest.
    Chest workouts are particular movements that construct, improve, and tone the muscle
    tissue in your chest. Chest exercises are helpful for aesthetic enchantment, bettering energy and posture, offering a greater range of movement, and helping to burn fat.

    This train mimics the flat bench dumbbell fly, however once more, it provides constant
    rigidity all through. It goes with out saying that
    the cable crossover machine is a go-to for chest workout routines, but many people don’t understand just what number of great cable chest workout routines there are.
    Progress to the Cable Low Fly to work on lower pec development, then check out the Cable Standing Squeeze
    Higher Chest Press for a novel standing train that challenges stability.

    For muscular strength, he suggested two to six units of six or fewer reps using a two- to five-minute recovery period.
    “This helps stop injury and improves performance through the workout”, Ezechibueze mentioned.
    For the tough task of targeting your inner chest, go for dumbbell
    squeeze press. Think About working with a trainer or using
    a mirror to observe your type, especially when you’re just starting.

    This apply may help you identify and correct mistakes
    early, making certain a safer and more effective exercise.

    As long as you’re shifting with control and avoiding momentum,
    your muscle constructing exercises might be
    just pretty much as good – if not higher – than utilizing dumbbells and
    heavy barbells. Positioned on the front of your shoulders,
    these muscles play a main role in shoulder flexion. This refers again to the movement
    of bringing your arm ahead or across your body.
    The straight arm lat pull-down is one of the best cable workouts for strengthening your lats (back).
    This isolation train can also assist enhance your posture
    and construct an even bigger back. The one-arm cable
    lateral raise is an isolated shoulder exercise that targets the deltoids while
    increasing stability in both the wrists and the core.

    This means that you can work the triceps in accordance with the path
    of the muscle’s pure movement pattern. To optimally load a muscle, the muscle must
    be instantly opposite the resistance. The upright row is an excellent
    cable machine shoulder train to work the shoulders and upper back and is great to include in your
    shoulder exercise routine. An incredible cable shoulder train that
    targets the aspect delts, the cable lateral increase is
    a great isolation train that can humble you. It’s important to
    use light weights to start to guarantee you carry out the train with proper form.

    Many lifters go away gains on the desk while performing high cable curls by utilizing extra weights than they’ll deal
    with. You must keep your shoulder pulled back and elbows pinned for
    optimal biceps stimulation. As a private trainer with over seven years of hands-on expertise, I program cable exercises into most
    of my clients’ workout regimes, relying on their experience
    ranges and goals. A common guideline is to remain in the eight- to 12-rep
    vary to construct muscle mass and one- to five-rep vary to construct explosive power.
    Keep In Mind to prioritize high quality over amount when performing these exercises.
    It’s important to listen to your body and
    regulate the weight or resistance as wanted, making certain that you are persistently challenging your self with out sacrificing kind.

    With fixed rigidity on the chest all through the complete range of motion, this train effectively
    promotes muscle development. That said, certain workouts convey the pec minor right into a extra significant role, which may help to further strengthen it.
    Firstly, focus on squeezing your chest muscles on the peak of the motion to maximise muscle activation, whereas additionally keeping your shoulders again and down to take care of good posture throughout.

    Secondly, selecting an acceptable cable height is crucial to make sure a
    cushty and smooth vary of motion, while minimizing strain on the shoulder joints.
    Cable crossovers are a protected chest exercise, but newbies ought to be cautious before adding cable machines to their routine.

    The cable bench press is a extremely effective train that 
    targets the chest muscular tissues, triceps, and anterior deltoids.

    Begin by setting the cable pulleys on the highest position, and modify
    the weight accordingly. Utilizing various angles with cable exercises hits the inner, outer, and even deep-lying fibers of the pectoral region.
    It’s not nearly the main present; these actions interact supporting muscular tissues like entrance
    delts and lats too.
    This train could seem simple as a end result of you’re lying back on the ball, but there’s nonetheless a lot occurring if you
    do it. The two major chest exercises you are in a position to
    do with cables are press and fly. Cable chest workout routines are a fantastic alternative
    for people who expertise discomfort of their joints in the course of
    the bench press. Years in the past, the spark of my life’s passion ignited in my
    thoughts the moment I stepped into the local gym for the primary time.
    Theoretical knowledge paired seamlessly with practical expertise, reinforcing
    my perception that the transformation of individuals underneath my steering was also a reflection of my private progress.

    Today, we’re diving deep into essentially the most underrated piece of apparatus in your exercise arsenal for chest workouts – the cable
    machine. While cables will not be the most fitted choice
    for absolute strength gains, a great cable chest workout will definitely assist develop
    a powerful chest. Especially when used with tried and true exercises just like
    the bench press. Very very comparable to the cable standing fly, however with a bigger range of motion. This is the same movement because the cable bench fly, however unilaterally or just one side at a time.

    It confirmed that incline presses labored higher more and decline presses labored decrease extra, however upper pec stimulation was nearly equivalent with either 30
    or forty five levels. However, 30 did a better job of also stressing the middle pecs,
    making 45-degree inclines extra upper-centric however 30 degrees a better general chest exercise.

    The interesting factor about pecs is, unlike another muscles, the very best bodybuilding standards haven’t
    modified a lot over the past half-century. The chests of Arnold
    Schwarzenegger and Franco Columbu in the
    ’70s (seen above) would still wow on the Mr. Olympia stage
    right now. Dumbbells require more muscle activation to assist stabilize the load in the chest press,
    which may lead to larger muscle hypertrophy.
    Choosing dumbbells which might be appropriate for your energy and
    health stage and gradually increasing the weight as you
    progress will keep you from overworking your muscular tissues
    or injuring yourself. Ensure that the floor used for help is steady and safe, able to withstanding the burden and motion with out slipping or shifting.
    Remember to take heed to your physique, have interaction in proper warm-up workouts, and modify or discontinue
    any exercise that elicits pain or discomfort. Performing chest
    dips requires you to support your body weight with straight
    arms, then decrease your body by bending your elbows and pushing again up.

    As the stimuli are so new, they need to be succesful
    of construct muscle and improve muscular energy relatively easily.
    For example, should you’ve prescribed 8-10 reps, don’t perform 15 reps.
    If you can do greater than 10, it means it is time to
    add a load until your reps fall into the prescribed vary.
    Adding weight is the easiest and best way to progress as it’s measured so
    simply.
    Cable machines are convenient for both beginners and experienced health lovers and
    talked about below are their top benefits. And we’ll send you evidence-based methods to improve
    your body composition and well being in addition to unique
    deals and reductions. Build again mass, shield your joints, and boost upper-body energy with the neutral-grip pull-up.
    Plus, in comparison with free weights like dumbbells or barbells, you’re much less more
    probably to hurt yourself by dropping a heavy weight
    on yourself. As a end result, you possibly can build powerful abs, again, and oblique muscle tissue,
    which can “bulletproof” you against lower again accidents and make you fitter and stronger general.
    You need to include different chest-focused workouts into your regimen.
    The versatility of cable exercises allows for a broad range of
    motion and constant rigidity, selling overall power and muscle growth.
    You also can improve the variety of units and reps for
    every train or perform actions at a slower tempo
    to emphasise the decreasing part and intensify the
    resistance in your chest muscles. The primary reason that
    cable chest exercise—or any cable workout routines, for that matter—are
    so good is as a end result of constant rigidity placed on your muscles.
    Diversify your chest exercises by mixing in free weights and body weight
    with cable workouts. It Is all about hanging a balance and leveraging the best of each worlds.

    I’ve shown you 8 awesome exercises to construct the
    lower chest, however you don’t need to do them
    all. Pick a pair and add them to your chest training and
    you will notice a difference in no time. Use that mind muscle connection to start seeing higher improvement on this space.
    Your shoulder muscle tissue and triceps come into play
    too, offering you a holistic upper body exercise.

    Now, at first glance, this might sound counterintuitive as a outcome of Cable Rows primarily target the
    muscle tissue of the back, particularly the lats, rhomboids, and
    traps. These muscle fibers originate from the sternum, which is
    the breastbone working down the center of your chest, and
    the upper six costal cartilages, connecting the ribs to the
    sternum. This larger origin offers the mid chest its substantial, thick appearance.
    Working from ribs three to 5 and anchoring on the scapula, it’s a key
    player in stabilizing those shoulder blades and even helping you breathe deep when you’re pushing your limits.

    Focusing On particular areas of the chest can result in better muscle definition and energy features.
    Cable chest exercises permit for precision in isolating the
    upper, mid, and decrease pec muscles. One main difference between doing
    back workout routines with free weights and a cable
    machine is that you’re in a place to change up angles and positions.
    This cable back train is perfect for constructing the width of the
    lats. The impartial grip lat pulldown promotes a full vary of
    motion of the lats.
    If you are new to cable workouts or trying to set up a strong foundation for your chest training, this beginner exercise is designed with you in thoughts.

    Whether Or Not you may be new to this and need a while to ramp up or wish to leap straight right into a challenge, check out
    the different chest cable exercises under.

    Stand within the heart of the cable machine and take a handle in each hand—then take a step again to create rigidity in the cables.

    Lay back on the incline bench holding both handles by your chest with your elbows rotated
    45 levels away from the physique. Squeeze for a second or 2,
    and then permit the arms to draw back into beginning position.
    By fine-tuning the height and position of the pulleys, you can effectively target numerous areas of the chest muscular
    tissues, together with the upper, lower, and inner regions.
    Working out on a cable machine offers top-notch security benefits for those aiming to construct chest power
    and dimension. The clean, controlled actions help guard in opposition to the abrupt drops or jerks that may occur with free weights, which in flip minimizes the
    danger of straining muscular tissues or damaging joints.
    The cable machine is a superb piece of apparatus that can add lots of variety
    to your training. It’s especially nice for trainees trying to construct strength and muscle
    mass in their chest, as it can be used to do a variety of both compound and isolation workouts.
    And one of the best half is, not like with free weights, you don’t need a spotter for
    cable machine exercises.
    Cables permit for the ideal resistance angle, versatility,
    fixed rigidity, and isolation capacity you need to promote
    optimum muscle progress. A cable machine allows you to work your triceps
    in isolation more successfully than free-weight alternate options.
    When you utilize dumbbells or barbells, you presumably can’t assist but deliver different muscle groups, such because the deltoids and
    core, into the movement. It has been proven in several
    research to be one of the best train at activating the
    chest. And moreover, the exercise you could lift probably the most weight
    with.
    The greatest cable chest exercises utilizing a cable machine can actively goal
    the chest muscles together with secondary muscles just like the abdominals, triceps,
    and deltoids. Thanks to the fixed pressure
    established through the cable machine, the muscles are correctly engaged to promote
    strength and muscle gains. The dumbbell bench press activated pecs 79% as nicely as its barbell equivalent.
    A barbell lets you use extra weight and, not coincidentally, it’s simpler to stabilize a single bar and focus
    solely on the up and down movement. On the opposite hand,
    dumbbells allow for a greater vary of motion and do and better job of working stabilizing muscle tissue.

    As An Alternative of utilizing dumbbells for this exercise, switching
    to cables will maximize the time underneath tension for faster fatigue
    and probably larger hypertrophy. Switch up the angle of your Bench Press
    to emphasise the center and upper chest space,
    in addition to emphasize anterior deltoid (shoulder)
    power. Cable chest workout routines ought to be included in each Chest Day workout—if not the star of the present, a minimum of an important finisher.
    Jeff Cavaliere is a Bodily Therapist, Strength Coach and creator of the ATHLEAN-X Coaching Programs and ATHLEAN-Rx Dietary Supplements.
    His applications produce “next level” achievements in muscle measurement, power and performance for professional athletes and anybody looking
    to construct a muscular athletic physique.
    Some cable machines use a larger vary of motion than their free-weight counterparts, and this will
    likely require more room.. For standing cable exercises,
    be sure that your step is big enough to experience the total
    benefits. It’s also important to ensure
    you’ve got enough house for your arms to go through
    the complete range of motion required by the exercise.

    References:

    steroids and Sleep; http://www.gamejag.net,

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    Some users might start noticing enhancements in muscle definition and power within a couple of weeks,
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    This offers you a noticeable improve in power, in addition to elevated endurance and stamina.

    Anavar probably additionally will increase ATP, immediately contributing to extra strength and endurance37.
    I stored a pretty good food regimen along with them since, in spite of everything, that is 90% of the method.
    The vitality increase and power retention combined
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    An athlete’s muscles don’t accumulate water throughout the use of Anavar, which makes it potential to increase energy without sudden mass improve.
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    Anavar is a gentle steroid that is typically most well-liked
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    Nonetheless, it is still a managed substance
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    Anavar is well generally known as the one anabolic steroid ladies
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    If you’re buying anavar for its capability to burn fats and you’re brief on money, a extra cost-efficient alternative may
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    It can also be price considering that taking steroids can have adverse well being effects.
    Earlier Than taking Anavar, it is suggested that you just consult your physician and
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    The cause it’s so well-liked is because it’s a very mild steroid, meaning side effects are so much less compared to different steroids.

    References:

    what happens if you take steroids (interimjobmarket.Com)

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