Nhật Hào
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Lời bài hát Thiên Linh Linh Địa Linh Linh – Nhật Hào

Thiên Linh Linh Địa Linh Linh - Nhật Hào

Thiên Linh Linh Địa Linh Linh - Nhật Hào

Thông tin bài hát

Tên bài hát: Thiên Linh Linh Địa Linh Linh
Ca sĩ: Nhật Hào
Sáng tác: Nhạc Hoa Lời Việt, Song Linh, Nhật Hào
Album: Thiên Linh Linh Địa Linh Linh (Single)
Ngày ra mắt: 26/12/2023
Thể loại: Việt Nam, V-Pop

 

Lời bài hát Thiên Linh Linh Địa Linh Linh – Nhật Hào

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Se tơ hồng tam bái cho kẻ hữu duyên
Vận số cứ cát lành
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Niệm thiên linh linh địa linh linh
Các vị thần khoan hãy hạ bút
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Bồ Tát cứu khổ trần gian
Diệt trừ tai họa khắp bốn phương
Tài Thần ở lại cạnh ta
Dẫu ngàn vàng tiêu vẫn chẳng cạn
Nguyệt Lão kéo Đông rồi Tây
Se tơ hồng tam bái cho kẻ hữu duyên
Vận số cứ cát lành
Mệnh số này sao mà, thật là khoái lạc

Trần gian yêu ma quỷ quái
Kẻ nào dám chống lại
Thiên linh linh địa linh linh
Bái lạy Bồ Tát bái thần minh
Nguyện cầu cho mưa rơi phong an
Nguyện cầu phước thiên hạ thái bình

Niệm thiên linh linh địa linh linh
Các vị thần tiên mau hiển linh
Để trần gian rọi soi nguồn sáng
Vạn vật tránh thoát khỏi tai họa

Niệm thiên linh linh địa linh linh
Cát vận đều nghe ta hạ lệnh
Hạ lệnh xua tan bao hạn số
Thọ tỷ nam sơn phú như Đông Hải

Niệm thiên linh linh địa linh linh
Các vị thần khoan hãy hạ bút
Đừng vội tô nhân gian khổ thế
Vẽ câu chuyện nên kết thúc trọn vẹn

Thiên linh linh địa linh linh
Bái lạy Bồ Tát bái thần minh
Nguyện cầu cho mưa rơi phong an
Nguyện cầu phước thiên hạ thái bình

Niệm thiên linh linh địa linh linh
Các vị thần tiên mau hiển linh
Để trần gian rọi soi nguồn sáng
Vạn vật tránh thoát khỏi tai họa

Niệm thiên linh linh địa linh linh
Cát vận đều nghe ta hạ lệnh
Hạ lệnh xua tan bao hạn số
Thọ tỷ nam sơn phú như Đông Hải
Niệm thiên linh linh địa linh linh
Các vị thần khoan hãy hạ bút
Đừng vội tô nhân gian khổ thế
Vẽ câu chuyện nên kết thúc trọn vẹn

65 thoughts on “Lời bài hát Thiên Linh Linh Địa Linh Linh – Nhật Hào”

  54. anabolic steroids description says:

    There’s additionally a chance that no matter how onerous you practice,
    you’ll never develop a again like mine.
    Every of us has an inborn set of strengths and weaknesses,
    and it’s our job as bodybuilders to maximize our potential to create one of the best physiques potential.
    T-BAR ROWS If your health club does not have a T-bar, you presumably can improvise one
    with a standard Olympic barbell. Put one end of the bar on the ground
    towards a wall, ideally in a corner, and place weights (such as the
    handle of a heavy dumbbell) over that end to keep it down. Load the opposite finish together with your required resistance,
    then slip a V-handle beneath that side, in opposition to the collar.

    But the very fact remains that a simplistic approach—with the right intensity, of
    course—can allow you to construct the type of again aesthetic that you’re in search of.
    If you’ve a width-focused again exercise, you can merely
    do the exercise offered on a second day later within the week, which will tremendously speed up your gains.
    Or, if you’re a high-volume guy, you’ll find a
    way to go forward and try adding these strikes to your existing back exercise on one, all-out back-a-palooza.

    Coaching exhausting and heavy with these sorts of strikes might help you pack on the kind of
    mass that leaves your upper again looking like a den of coiled snakes.

    Elevate your torso slightly with each rep. T-bar rows provide a higher
    stretch than barbell rows as a end result of you probably can easily begin every rep from a deeper place and because of your narrower hand place.

    Building a world-class again requires focusing on the most important muscle teams, together with the latissimus
    dorsi, trapezius, rhomboids, and lower back. Exercises like deadlifts, rows, pull-ups, and shrugs
    are essential for stimulating progress in these areas.
    Symmetry and proportions are crucial in competitions, as a very extensive back with out sufficient thickness, or vice versa,
    can throw off a physique’s stability. To obtain a again like these legendary bodybuilders, consistency, correct
    method, and attention to element are essential.
    The landmine row is probably certainly one of the handiest
    workouts for developing a thick, muscular again.
    Sit down on the machine along with your legs firmly locked underneath the pads and lean again barely at
    about 30 levels. You can also test out the cable pullover using a rope
    attachment as properly and see which variation you like.

    Maintain roughly a 30 degree bend in your elbows, and then lean forward while puffing your chest out and sustaining a small arch in your decrease back.
    I have coated each of these actions separately prior to now, however I wanted to make one publish here to
    condense them all down into one place. There’s going to come a
    day when the fundamentals and progressive overload are going to have a point of diminishing returns.
    However there must be some high quality time
    invested in those two issues before you begin overturning each rock to fill in the
    gaps. It creates an emphasized eccentric, and it creates more rigidity for the whole back-meat
    area.
    Stand facing the cable machine, grip the bar with an overhand grip, and
    maintain your arms totally extended. Goal the mid and decrease back muscle tissue with the Cable Low Seated Row, an exercise carried out on a low row machine,
    using an overhand grip to tug the burden towards the stomach.
    This movement permits for a full range of movement whereas
    providing managed resistance, successfully engaging the lats, rhomboids, and decrease traps.

    That said, while there isn’t any denying the facility of pull-ups, there is
    a couple of way to carry out them. Named after the late bodybuilder John Meadows, this unilateral rowing train is great for increasing back width and addressing muscular imbalances.

    By focusing on one side at a time, the Meadows row
    enhances mind-muscle connection and forces larger stabilisation.
    Bring in your back and shoulders and you’ll
    notice it’s easier to lug things round subsequent time you’re dragged to Ikea.
    Analysis within the Journal of Shoulder and Elbow Surgery discovered
    working in your rotator cuffs on the prime of your arms improves strength in other back muscle tissue by 80%.
    Partnered with effective stretching routines and dynamic actions,
    these strikes may help to make lower-back ache a thing of the past.
    The shortcoming there, in distinction to Dorian deadlifts, is that after you
    set the bar down on the blocks or rack, every thing will get unloaded – you lose tension. With the Dorian deadlift, the lumbars
    and higher again keep contracted to carry the spine in correct position within the range
    of motion the place they’re required to work the hardest.

    The feeling must be fairly different and rather more “lat focused” in comparability to what you often expertise
    on your other again workout routines. Not every lifting session needs to be as primary because the woman in Starbucks who “can’t even” proper now.
    These are nice because you possibly can obtain a
    very robust peak contraction within the lats. Rowing is crucial for a
    big again, yet many lifters don’t get as a lot out of them as they could.
    There are two ends of the spectrum in relation to the execution of the barbell row.
    These are common deductions fashioned by experienced lifters via trial
    and error. If you need a complicated clarification and
    rat studies to prove what causes back growth, then chances are
    you aren’t really going to get within the trenches and build your back anyway.

    Whereas these are important for size and power, neglecting the rear delts can depart your
    physique looking incomplete. The TRX low-row train is very efficient for building a stronger and wider again as a result of
    its distinctive advantages. By utilizing suspension straps, it engages the muscular tissues of the higher again, together
    with the latissimus dorsi, rhomboids, and rear deltoids.
    This train emphasizes scapular retraction and shoulder extension, promoting improved posture and
    stability while concentrating on a number of muscle teams concurrently.

    The straight-arm lat pull-down stretches out your lats within the beginning position and brings them to a totally contracted position at the bottom.

    The key to engaging the decrease lats is to squeeze them as you hold the underside place for
    a two to three-second rely. The main train the average fitness
    center bro uses is the bentover lateral raise. But
    this explicit motion does not fully shorten the fibers of the posterior delts.

    You can do that utilizing boxes, platforms or whatever else your fitness
    center has available. It might take a little bit of experimentation to essentially find the right form for your self, however you’ll know when you’ve nailed it as a result of it will almost really
    feel as though your lats are cramping up on every rep.

    Allow a full stretch of the lats, then pull with your elbows as far
    behind you as you possibly can. Start with one
    full rep, then from the top you decrease the bar to only below
    the knee before reversing the rep. As A Result Of the eccentric stays in a loaded place, the
    scapula will lose retraction. The concentric forces the traps
    and upper back to drag the scapula back in with correct spinal alignment.

    It’s essential to note that dynamic stretching is mostly really helpful over static stretching.
    Dynamic stretching entails shifting your joints and
    muscle tissue by way of a full vary of movement, mimicking
    the actions you may be doing during your exercise. This kind
    of stretching helps to extend blood flow, raise your body temperature, enhance mobility, and activate
    the muscle tissue you will be using. It sets a strong basis for an efficient and protected exercise, decreasing the danger of injury and optimizing
    the performance of the again muscles.
    However by doing this, you prioritize lat engagement over bicep activation, leading to stronger
    contractions. The scapula does go into a little bit of retraction, but this could be completed by eliminating
    the bottom half of the pull, kind of, and doing rack
    or block deadlifts. The more loading you need to use, the greater potential for progress, so long as you use
    correct kind. To hit the lats, brace with the abs somewhat
    than extending the lumbar backbone (arching the lower back).
    That said, one reminder is to have elbow-to-wrist alignment when you’re in the fully contracted
    place of a pulling train. It’s a great overall position for the joints
    to be in to fully maximize the realm of the back you’re trying to bias and can maintain you from compensating with
    other muscle groups.
    The heavier the burden, the more ramp-up sets you need
    on the greatest way there. Seated good mornings are a fantastic accessory lift for these who
    lose their squats and entrance squats ahead. I always use an EliteFTS
    Security Squat Yoke bar for these, but a straight bar, thick bar pad, and lifting straps are workable substitutes.

    To perform this train, hold a barbell or dumbbells with an overhand grip whereas bending at
    the hips and maintaining your back flat. When it involves constructing
    a robust back, bodybuilders emphasize progressive overload – gradually rising weight
    or resistance throughout exercises to constantly challenge and stimulate muscle growth.
    Bodybuilders emphasize the importance of together with
    quite lots of exercises in their back workouts.
    They stress the necessity for compound actions similar
    to deadlifts, which engage a quantity of muscle groups concurrently.

    The lat pull-in is an superior exercise to really hone in on this area as a outcome of it locations
    the resistance immediately consistent with the precise angle that
    the majority of the lat fibers run. Each week attempt to add
    slightly more weight to the highest single and extra reps to the back-off sets.

    As Soon As you’re in place, there’s a few things to do to make the actual rowing half simpler.

    You’ll grab the bar exterior of the burden on the thick finish of the
    barbell—feel free to make use of straps
    if the broader grip makes it tough to focus on your lats—then assume a bent-over rowing position and pull.
    Shoulder shrugs are a elementary train for constructing greater, stronger traps by directly concentrating on the upper trapezius
    muscle tissue. By lifting heavy weights with managed shoulder elevation, shrugs assist create a thicker, extra highly effective higher back and
    neck. Now that we’ve delved into various back workout routines and explored their advantages, it is
    time to put our knowledge into follow.
    It offers the inspiration for all compound workouts and lots of the activities you perform
    on a daily basis. Highly Effective back muscle tissue improve posture,
    stability, and total body mechanics, enhancing efficiency within the health club, different sports
    activities, and on a daily basis activities. It Is important
    to notice that while a wider grip can enhance back muscle
    activation, it might additionally increase the involvement of the biceps and forearm muscle tissue.
    Due To This Fact, it’s crucial to maintain up proper form
    and focus on engaging the back muscles throughout the train to ensure optimal results.
    Using your lats, or latissimus dorsi muscular tissues, can significantly contribute to building a wider back.
    The latissimus dorsi is a large muscle group located on all sides
    of the back, extending from the higher arm bone to the decrease backbone.

    They’re all slightly totally different, and lots of characteristic a quantity of options
    for grip width and hand placement, permitting you
    to attack your lats from distinctive angles. He did “corner rows,” which means setting one end of an Olympic bar in a nook.
    If you do these, you can see you want to set a heavy dumbbell throughout that
    finish in the corner or else the bar comes flying off
    the bottom whenever you row. Most gyms now have dedicated platforms with a sleeve to put the tip of the Olympic
    bar into that on a hinge to keep away from that concern. You’re additionally setting yourself up for a potential
    muscle tear, but that’s a whole different topic.
    The level is that you must squeeze the lats as you carry and feel them stretch as you decrease.
    Studies have shown that the stretch place of the rep is definitely liable
    for more of the growth stimulus than the contraction.
    You’re going to want a extra flared arm path and a lower back arch should you’re trying to isolate the higher back with a row or a pulldown. The diploma
    of flare can differ a bit, however to focus on the higher again you’re going to need the arms abducted and performing shoulder extension. A nearer grip or
    shoulder-width grip is usually extra perfect for targeting the
    lats. A wider grip can be a great option for the upper back, particularly when doing chins
    or pulldowns. On the other hand, the underhand pull-up principally depresses the shoulder no matter the way you alter your
    body position. This slackens the biceps, stretches the lats,
    includes minimal scapular retraction, all but removes the upper
    trapezius, places shearing forces on the shoulders, and brings many other disadvantages.
    Shoulder extension, which occurs most purely on a row, addresses many muscular tissues.

    Or, if you want a customizable intermediate muscle-building program, try our Outlift Program.
    If you’re capable of progressively overload your back workout routines, including slightly
    bit of weight or squeezing out an additional rep, that’s a
    fantastic sign that you’re doing enough work to stimulate muscle development.
    Participating in controlled cable rows – whether with one arm or both – permits for focused muscle activation whereas minimizing the risk of harm.

    Pull variations corresponding to bent-over rows, one-arm rows, and
    seated rows target totally different muscles within the again. They have interaction the rhomboids, teres major and minor, as well as the lower trapezius for a more
    sculpted and outlined look.
    This exercise is considered by many because the king of back exercise and has been confirmed over many years to be an train that’s great for including mass to the
    back. Whereas this exercise requires a premium subscription, StrengthLog is 100 percent free to obtain and use as
    a workout tracker and general strength coaching app.
    Keep In Mind that progressive overload is the key to consistent features over time.
    To continue making progress, you should gradually improve the demands in your muscle tissue.
    They are one of many five hottest workouts for both women and men and an excellent addition to your again day
    hypertrophy workout.
    The barbell row holds courtroom in terms of concentrating on the
    back muscles. My absolute favourite rowing motion is one- or two-arm dumbbell rows, face down on an incline
    bench. When selecting workouts on your back
    coaching periods, opt for rowing actions over vertical pulling exercises to maximise your positive aspects in thickness
    and total back development.

    References:

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