Joo Won (주원)_ Lee Jung Hyun (이정현)
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Lời bài hát 심판의 날 (Judgement Day) [Bridal Mask OST] – Joo Won (주원)_ Lee Jung Hyun (이정현)

심판의 날 (Judgement Day) [Bridal Mask OST] - Joo Won (주원)_ Lee Jung Hyun (이정현)

심판의 날 (Judgement Day) [Bridal Mask OST] - Joo Won (주원)_ Lee Jung Hyun (이정현)

Thông tin bài hát

Tên bài hát: 심판의 날 (Judgement Day) [Bridal Mask OST] Ca sĩ: Joo Won (주원)_ Lee Jung Hyun (이정현)
Sáng tác: unknown
Album: unknown
Ngày ra mắt: 07/08/2012
Thể loại: Nhạc Phim, Hàn Quốc

 

Lời bài hát 심판의 날 (Judgement Day) [Bridal Mask OST] – Joo Won (주원)_ Lee Jung Hyun (이정현)

Korean + Italy ver.

Raggio dell’eterna luce,
La tua giustizia appren di
영원한 선한 빛과 그대의 정의를.
La vendetta del Cielo.
하늘이 용서하지 않을 것이다.
su voi, la vendetta di il cielo, scendere, Anatema.
그들에게 하늘이 무섭게 죄를 물으리라.

태양이 붉게 타오르는 날
이 땅이 다시 내게로 온다
헐벗은 몸짓마저
이제 다시 일어난다

더는 용서하지 않겠다
하늘이 내게 열리고
내 맘에 이 땅에
우린 다시 일어난다

Nume, sovra noi di scendi.
신이여, 우리에게 내리소서.
Raggio dell’eterna luce
영원한 선한 빛을.
La tua giustizia appren di
그대의 정의를.
La vendetta del Cielo.
하늘이 용서하지 않을 것이다.
Empia la vendetta di il cielo, scendere, Anatema su voi.
하늘의 신성한 심판으로 그들을 무겁게 벌하시리라.

태양이 붉게 타오르는 날
이 땅이 다시 내게로 온다
헐벗은 몸짓마저
이제 다시 일어난다

더는 용서하지 않겠다
하늘이 내게 열리고
내 맘에 이 땅에
우린 다시 일어난다

Nume, sovra noi di scendi.
신이여, 우리에게 내리소서.
Raggio dell’eterna luce,
La tua giustizia appren di
영원한 선한 빛과 그대의 정의를.
La vendetta del Cielo.
하늘이 용서하지 않을 것이다.
Empia la vendetta
신성한 심판을 내리시리라.

Nume, sovra noi di scendi.
신이여, 우리에게 내리소서.
Raggio dell’eterna luce,
La tua giustizia appren di
영원한 선한 빛과 그대의 정의를.
La vendetta del Cielo.
하늘이 용서하지 않을 것이다.
Empia la vendetta di il cielo, scendere, Anatema su voi.
하늘의 신성한 심판으로 그들을 무겁게 벌하시리라.

57 thoughts on “Lời bài hát 심판의 날 (Judgement Day) [Bridal Mask OST] – Joo Won (주원)_ Lee Jung Hyun (이정현)”

  52. worldaid.eu.org says:

    It is constant, dynamic and explosive movement that fights each gravity and drive created by transferring
    the ropes. This will shock your muscle tissue, many of which you don’t
    even consider in your normal routine, and this exactly what the physique needs to continue bettering.

    Furthermore, this is how you move on from monotonous routines and break plateaus.

    In Distinction To free weights, cable machines utilize an adjustable weight stack for resistance.
    A cable runs by way of a sequence of pulleys and attaches to handles, bars, or ropes that you grasp to perform varied workouts.
    Battle rope workouts are total physique, so your higher body, lower physique and
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    again, glutes and quads bearing the brunt of the work.

    Whether Or Not you are looking for shoulder pain aid, improved
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    on a weightlifting routine. This ensures that you simply’re performing exercises that are not solely efficient but in addition safe on your particular situation. Your therapist
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    the chance of re-injury or exacerbating present situations.

    Fixed tension can result in simpler fiber stimulation. You can do that exercise either seated or standing which, other than preserving things fascinating, can help you discover the variation that correctly engages your chest muscular tissues.

    Rope flow is a skill-based activity, and it requires practice and repetition to
    enhance.
    You wouldn’t want to connect a bar to this because you’re going to restrict the amount of rotation you can get through
    your shoulders, which is an all-important part of this exercise.

    I’d both have to compromise and use a lighter band, or I’d have to face closer and begin within the midrange
    of the train so I can get in the proper position on the
    finish. It’s simply something you have to concentrate to if
    you’re going to coach at house. If you’re at residence, the resistance bands version is a superb
    face pull alternative.
    This train contributes to general upper physique power and muscular improvement.

    This article is structured to information you thru eight TRX shoulder workout routines that may goal all aspects of
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    Every train will be defined intimately, with step-by-step instructions and kind ideas to ensure correct execution.
    We’ll also focus on variations and modifications to cater
    to different health levels. That’s why on this article, we’ll introduce you to six of the best cable shoulder exercises you have to
    strengthen and build your shoulder muscular tissues. Yes, particularly workouts like face pulls and
    reverse flys, which strengthen the upper back and enhance posture.

    For example, if you add in squats and lunges to your battle rope wave, which superior trainees typically do, you’ll double down on the stimulus your legs receive.
    The incline bench lateral elevate is a variation of the standing dumbbell lateral
    raise exercise. The unilateral elevate will permit you to work each side in isolation providing you with a bit extra
    selection inside your shoulder coaching. They work collectively to
    lift or extend your arms and assist to stabilize the shoulder joint.
    The face pull is highly regarded for its capability to promote good posture, shoulder well being, and to strengthen muscle tissue
    that usually get underused in today’s desk-dwelling
    way of life.
    Not permitting any motion of your elbow will place larger emphasis in your tricep muscle.

    When you choose a careful method, there are a number of explanation why your
    restoration may not be as quick as you want to. There is insufficient blood move to the rotator cuff tendons
    the place they hook up with the humerus. As A End Result Of of damage and pressure, we are due
    to this fact more more doubtless to get a rotator cuff
    damage as we become older.
    Pause when both arms are straight and parallel to the ground
    and squeeze your rear delts tougher. Additionally, ultimately, you will discover
    one great shoulder workout that may be accomplished on a cable machine,
    which you may be able to observe right away. The battle ropes put lots of stress
    on your shoulders so if you’ve had issues along with
    your shoulders or surgery, you won’t be in a position to do the
    battle ropes to completion. If you wish to get
    lean and shredded, adding in some circuits with the battle ropes offers you a lot more resistance
    with each exercise session.
    Dumbbell shoulder overhead presses 
    will work all heads of the deltoid alongside along with your triceps.
    This is because performing compound exercises aren’t very efficient
    at honing in on this specific muscle. If you practice your again with a complete again exercise,
    you already midway there. Back exercises like rows and pulldowns work your traps to a
    major degree. With these trapezius workouts at your fingertips,
    you’re all set to blast your traps and force them to develop stronger and greater.

    Ligaments that connect to the collarbone and shoulder blade or the bony structure
    of the shoulder blade might compress this tendon. In second
    place is any OVERHEAD TRICEPS EXTENSION, whether or
    not with an EZ-bar, dumbbell(s), cable, or machine. By starting each rep from a completely
    stretched place (elbows up), the lengthy head contracts with extra force and it
    takes on more work than the other two heads. If we begin at the backside, all three triceps heads attach to a large
    tendon linked to the ulna (forearm bone). Selecting a weight at which you fail on the
    8-10 rep vary is a stable muscle-building option. To goal the posterior deltoid, your arms should move instantly back (and downward slightly), nearly parallel
    to the floor. This unilateral model allows you to raise
    your hand higher and get an extended stretch at the backside,
    thereby producing more work for the posterior deltoid.
    Relying on your pulley set-up, you’ll be able to both do that train one arm at a time or with both arms concurrently.
    If you choose to do single-arm, begin together with your weaker facet
    and match the number of reps you get with the opposite aspect.

    Cables are one of the most helpful machines that you can have because they are
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    A twin adjustable pulley permits for a greater range of
    movement, making it ideal for twin cable cross
    shoulder workout routines. Comparable to the Battle Rope
    Claps, Battle Rope Circles concentrate on the interior and exterior rotation of
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    This movement must be carried out shortly to increase muscular endurance.
    Similar to Overhead Slams, Rotational Slams enhance strength and power, however they add rotation, which
    builds strength in your obliques and transverse belly muscles.

    They help with the transfer of energy, just like in-game actions such as blocking an opponent while moving laterally in football.
    They ought to be performed initially of your exercise, because they
    require most muscle recruitment and technique. Repeat steps one and two for the prescribed variety of reps
    or seconds, based on your workout.
    The glutes, informally often identified as the butt muscle tissue are activated while
    squatting and sitting in a powerful, squat position while
    using the battle ropes. So earlier than diving into the battle rope exercise program that
    can each shed off kilos and tone your complete body,
    try which muscle tissue might be sore so you understand what you’re moving into.
    You can hit each a half of your shoulder – the front, center, and
    back.
    This is a perfect finisher for abdominals and core, and in addition a perfect movement preparation train for
    vertical or horizontal pushing and pulling workouts.

    You can even use it as a stand alone energy building exercise.
    The six energetic shoulder ROM workout routines on this
    step-by-step information are meant to assist enhance the
    lively vary of movement around your shoulder.
    As Soon As these exercises turn out to be simple, you could
    wish to progress to shoulder and rotator cuff strengthening exercises by performing them with
    free weights. Any modality that’s chosen for implementation of a
    strength and conditioning program builds its value by
    having a quantity of ways to scale and use the
    modality. 1.5″ is not as taxing on the grip or heavy because the 2″ rope, and the 50ft permit for larger ability to scale each double and single rope actions.

    This is an incredible compound train that works the again muscle tissue and
    core muscles like the rectus abdominis to keep
    you secure and upright.
    Next time you’re doing one of your shoulder workouts on a cable machine, include
    the single-arm rear delt flye. This train is an efficient approach to hit the rear delts one arm at a time
    with an excellent stretch across those muscular tissues.

    With cable machines, you can manipulate the resistance’s path
    and maintain consistent tension all through the vary of movement.

    With cable shoulder exercises, you’ll find a way to isolate the shoulders to a higher extent and induce a bigger stimulus for
    muscle development. The shoulder press is likely considered one of the few compound
    workouts that you can perform on a cable machine.
    Since the cable shoulder press is a compound motion, you can work
    within the heavier rep ranges and focus on attaining progressive overload.
    General, it’s a perfect mass builder for the upper
    body, specifically the shoulders.
    Take climbing, child-rearing, building, or cricket… every activity bears
    with it moments the place we stress mobility, stability, and power output in weird physique positions.
    Also, this movement will create great decrease body mobility and power output, whereas additionally stimulating unbelievable strength,
    stability, and power output for the higher body. Exterior circles are the ANTI
    couch, automobile, laptop, and cellphone. These
    detrimental C’s are plaguing our society today with kyphotic posture, upper-cross syndrome, and/or rounded shoulders.

    Make certain your shoulders don’t slouch and round forwards throughout
    this exercise. This train focuses on energy production somewhat than endurance.

    Work hard for shorter bursts quite than trying to conserve energy.
    At All Times make certain your body stays in a straight line, do not allow your torso to lean forwards.

    Battle ropes are a beginner-friendly exercise, making them an excellent addition to a beginner’s information for these looking for to reinforce
    their beginner hypertrophy program. Cable workouts are
    great because they keep your muscles under constant tension. This
    means, from begin to finish, your shoulder muscle tissue – like the lateral deltoid and medial deltoids – work exhausting.
    Subsequent step, grab light weights or simply use
    cable handles without added resistance. Perform actions just like the workout routines you plan to do in your workout however hold
    it straightforward. This action wakes up the proper muscular tissues and will get them going
    safely before you tackle heavier lifts. They are great for targeting specific muscles,
    just like the deltoids or rotator cuffs.
    It promotes strengthening of your postural muscular tissues, helping to fight society’s ever current tech neck and rounded shoulder
    concern. As you are going to see with the workouts on this article, there are such a lot of totally different battle rope workout routines and methods
    to use them to target or emphasize specific muscular tissues.
    So this was all about the means to use a cable machine
    to coach the whole part of your shoulders.
    However if you already have good motion and vary in your shoulder then, you
    might have the ability to do all the workouts from the first day.
    Here’s a breakdown of the top home health club pulley techniques for
    leveling up your workouts at residence. Greatest of all, there are some advantages to training with
    cables that you simply won’t get elsewhere, including maximal time underneath
    rigidity.
    Nevertheless, if you wish to look extra like a muscular athlete, battle ropes are perfect.
    With battle ropes, there may be appreciable resistance, so your muscles might be worked as properly.
    This solely adds to the depth, and thus, fats burning effect.
    If accomplished proper, you’ll be burning tons of
    calories lengthy after your exercise is completed.

    This is what is identified as an after burn and battle ropes are unbelievable
    for reaching this. Like any workout, how much fats you burn (or calories you spend) is dependent
    upon how exhausting you’re employed.
    Regularly performing this train will probably
    accelerate muscle development and power in your again, biceps, and shoulders.
    When doing this exercise, you can use both a straight bar attachment
    or a rope attachment. Whichever attachment you select, modify the cable so it’s at its lowest point, grasp the bar or rope with
    each palms, after which take a step again to put
    some rigidity on the cable. They also assist offset the entrance to back imbalance that’s created
    once we prepare chest, triceps, shoulders. Lastly, they
    also support the shoulder joint due to the rotator cuff work concerned.

    Keeping wholesome shoulders is an absolute must for all athletes, soccer and
    baseball players especially. Battle Ropes are an obvious choice to organize for the power and conditioning
    demands that comes with being a NFL All-Pro linebacker. The power curve
    on a cable is comparatively even, which is why they are so efficient for
    hypertrophy. The lying cuffed lateral raise may be the ultimate exercise by method of side delt isolation because it takes
    the forearms entirely out of the movement. Since you’re mendacity
    on a bench, it’s virtually unimaginable to cheat by using momentum.
    Nevertheless, it’s essential to notice that you are in a place to do this
    train standing.
    Shoulder exercises also assist to relax the muscular tissues whereas making it
    potential to have a broader range of movement with the arms.

    Many individuals with arm and shoulder accidents profit from pulley exercisers.
    It could be mounted on a wall or secured to a door, and most utilize weights for adjustable resistance.

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